Orangetheory Fitness Latham

Orangetheory Fitness Latham Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Latham, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Latham, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
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Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
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Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
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We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Father’s Day Promo! 🧢Let’s celebrate the dads, brothers, and uncles in your life! 🥳FREE CLASS this weekend only! 🍊Call, ...
06/13/2025

Father’s Day Promo! 🧢

Let’s celebrate the dads, brothers, and uncles in your life! 🥳

FREE CLASS this weekend only! 🍊
Call, text, or DM us📲 to reserve his spot!

NATIONAL BEST FRIEND DAY! 👯‍♀️Sunday, June 8th ☀️ Bring a friend or family member to class- it’s on us! Tag your bestie,...
06/06/2025

NATIONAL BEST FRIEND DAY! 👯‍♀️

Sunday, June 8th ☀️ Bring a friend or family member to class- it’s on us! Tag your bestie, call, text, or DM us! 🍊

Tomorrow’s the debut of the brand-new 1000m Row Benchmark! Yes, it’s shorter - but don’t let that fool you, this row pac...
05/12/2025

Tomorrow’s the debut of the brand-new 1000m Row Benchmark! Yes, it’s shorter - but don’t let that fool you, this row packs a punch. 🥊 Keep your eyes on that split time, drive with those legs, and work your magic. PSA: It’s everyone’s first time doing this benchmark, so congrats - show up, row, and you’ve already got an automatic PR. (We love a free win!) 💪🏻🍊

Way to WORK, Latham! 💪🏻👏🏻 Congratulations on those who competed the race against the clock! 💨⏰
05/10/2025

Way to WORK, Latham! 💪🏻👏🏻 Congratulations on those who competed the race against the clock! 💨⏰

Calling all Moms and Other Mothers! 📣 Join us on May 11th and May 12th for in studio giveaways! 🎉 Bring a bestie with yo...
05/10/2025

Calling all Moms and Other Mothers! 📣 Join us on May 11th and May 12th for in studio giveaways! 🎉

Bring a bestie with you! We’re giving her a $75 Gift Card if they join Premier on 5/12‼️

Call, text, or DM for your FREE CLASS! 📞📱518-621-0553

We’ve got NEWS!! Starting Monday 5/12, our studio will be testing out Early Entry, aka extra time to warm up your way. R...
05/07/2025

We’ve got NEWS!! Starting Monday 5/12, our studio will be testing out Early Entry, aka extra time to warm up your way. Ready? We’ll see you in there💪

Calling all moms, besties, aunts, and other mothers! We want to celebrate YOU! 🌸💐Sunday 5/11 and Monday 5/12, take a cl...
05/07/2025

Calling all moms, besties, aunts, and other mothers! We want to celebrate YOU! 🌸💐

Sunday 5/11 and Monday 5/12, take a class on us! 🍊 We’ve got some EXCITING Giveaways! You don’t want to miss! Oh, and did we mention…

Join Premier and receive a $75 Gift Card to Lululemon ‼️ 🛍️

Who are you bringing to class?! ⬇️

Calling all Teachers 🍎 and Nurses 🩺‼️ We want to celebrate YOU! 2 classes on us! Contact the studio to schedule your FRE...
05/05/2025

Calling all Teachers 🍎 and Nurses 🩺‼️

We want to celebrate YOU! 2 classes on us! Contact the studio to schedule your FREE classes! 🍊🎉
518-621-0553 📱
Have a teacher or nurse bestie? Tag them below! ⬇️

New Month, New Goals! 💪🏻 🍊Check out what May has in store, and get pre-booked!! 🌪️♟️🚣
05/01/2025

New Month, New Goals! 💪🏻 🍊Check out what May has in store, and get pre-booked!! 🌪️♟️🚣

The results are in! 👏🏻🎉 Congratulations to all of our Dri Tri participants! What a true testament to commitment and comm...
04/30/2025

The results are in! 👏🏻🎉 Congratulations to all of our Dri Tri participants! What a true testament to commitment and community! 🍊💪🏻Way to bring the heat!🔥

We are counting down the days until the next one!

You came, you conquered! 💪🏻👏🏻 Another Benchmark in the books! 🍊🔥Congratulations to everyone who showed up and gave it th...
04/16/2025

You came, you conquered! 💪🏻👏🏻 Another Benchmark in the books! 🍊🔥

Congratulations to everyone who showed up and gave it their BEST effort! Way to CRUSH this one, Latham! 🏃🏻🏃🏻‍♀️💨

The results are in! Congratulations to all of our members who conquered the ultimate climb! 🗻💪🏻 Latham, you CRUSHED it! ...
04/12/2025

The results are in! Congratulations to all of our members who conquered the ultimate climb! 🗻💪🏻 Latham, you CRUSHED it! 👏🏻

Address

800 Loudon Road, #900
Latham, NY
12110

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8:15pm
Wednesday 5am - 8:15pm
Thursday 5am - 8:15pm
Friday 5am - 7pm
Saturday 6am - 1:15pm
Sunday 7am - 1:30pm

Telephone

+15186210553

Website

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