What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Jennifer Goldstock NP

Home
United States
Latham, NY
Jennifer Goldstock NP

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jennifer Goldstock NP, Medical Center, 654 Watervliet Shaker Road Unit 3, Latham, NY.

01/03/2025

On this National Mind & Body Wellness Day, let’s focus on the vital connection between hormonal health and overall wellness.

👉🏼Hormones play a key role in regulating mood, energy, sleep, and even mental clarity. Here are some tips to support your hormonal balance and enhance your mind-body connection:
    1.    Fuel Your Body: Incorporate hormone-friendly foods like leafy greens, healthy fats (avocado, olive oil), and lean proteins into your meals.
    2.    Move with Purpose: Practice yoga, Pilates, or light strength training to reduce stress and improve hormone regulation.
    3.    Prioritize Sleep: Aim for 7–9 hours of restorative sleep to help regulate cortisol and melatonin levels.
    4.    Practice Mindfulness: Meditation or deep breathing exercises can calm your mind and lower stress hormones like cortisol.
    5.    Stay Hydrated: Proper hydration supports overall hormonal function and energy levels.
    6.    Check In with Your Health: Regular check-ups with your healthcare provider can help monitor and maintain optimal hormonal health.

Take time today to align your physical health with mental clarity. A balanced mind and body lead to a thriving, harmonious life.

How will you prioritize your wellness today? Share your tips and your journey below!✨

12/28/2024

Broccoli sprouts are young seedlings of the broccoli plant, and they are highly nutritious. I eat a handful or two of these bad boys raw every day! Here’s why:

🌱 Rich in Sulforaphane
   •   Broccoli sprouts are an excellent source of sulforaphane, a powerful antioxidant and anti-inflammatory compound. Sulforaphane supports detoxification, protects cells from damage, and may help reduce the risk of chronic diseases such as cancer and heart disease. It also helps support healthy estrogen metabolism 🌺

🌱 Supports Detoxification
   •   Sulforaphane enhances the body’s natural detoxification pathways by activating enzymes in the liver that help eliminate toxins.

🌱 Boosts Immune Function
   •   The antioxidants and phytonutrients in broccoli sprouts can strengthen the immune system and reduce inflammation.

🌱 Helps Fight Cancer
   •   Studies suggest that sulforaphane can inhibit the growth of cancer cells, prevent DNA damage, and promote the body’s natural ability to repair itself.

12/22/2024

Brrr! ❄️ As temps drop, your hormones may feel the chill too!

Cold weather can influence your body’s stress response, thyroid function, and even your cycle. Winter’s shorter days may lower serotonin and melatonin levels, which could impact mood and sleep. 💤

Feeling off-balance? It might be more than just the cold! Stay warm, hydrated, and consider foods or supplements that support hormonal harmony. Speak to your healthcare provider about getting your levels checked, and potentially HRT treatment. ✨

12/19/2024

Your hormone health is deeply
connected to what you put in and on your body— every product makes a difference.✨

This holiday season, give yourself and your loved ones the gift of health and balance. One of my favorite places to shop? in Latham NY. 💕

12/18/2024

My wish for women this Christmas is that Vaginal Estrogen would be readily available over the counter.🎄❄️

👉🏼Every woman will experience symptoms related to estrogen deprivation. These range from vaginal atrophy, vaginal dryness, painful in*******se, frequent UTIs, incontinence and a whole lot of other issues.

👉🏼Vaginal estrogen is a game changer and should be available to EVERY woman over the counter! What is on your Christmas list this year? ✨

12/17/2024

My wish for women this Christmas is that Vaginal Estrogen would be readily available over the counter. ❄️🎄

👉🏼 Every woman will experience symptoms related to estrogen deprivation. These range from vaginal atrophy, vaginal dryness, painful in*******se, frequent UTIs, incontinence and a whole lot of other issues.

👉🏼 Vaginal estrogen is a game changer and should be available to EVERY woman over the counter! What is on your Christmas list this year? ✨

12/11/2024

Prioritize Your Wellness, Inside & Out. 🌿

As we age and journey through life’s natural stages — from perimenopause to menopause — it becomes more essential than ever to be intentional about what we put in and on our bodies. Every choice matters. ✨

Surrounding ourselves with like minded people who value health and wellness can make all the difference. If you’re looking for inspiration and products that truly support this mission, look no further than FIX Wellness in Latham — a true powerhouse in this space. ✨

From clean beauty to wellness essentials, they’re raising the bar for what self care should look like. Let’s uplift each other as we grow, age, and thrive together. Your body deserves the very best — inside and out. 💕

12/04/2024

Hot flashes and night sweats keeping you up? You’re not alone!
Stay ahead of the heat by staying active, hydrated, and mindful of triggers like spicy foods, caffeine & alcohol.
Balanced hormones = a balanced you.
Small steps can make a BIG difference!.
Make sure you’re reaching out to your healthcare provider regarding your hormones and evaluating whether you are a candidate for HRT! ✨👆🏼

11/19/2024

As we journey through peri menopause and menopause our bodies endure many changes. Menopause is one of the most significant transitions, particularly as it relates to libido (sexual desire) Hormonal shifts during this time can lead to decreased libido, dryness and discomfort—but the good news is, there are solutions.

Estrogen is crucial for maintaining vaginal health, elasticity and lubrication, all of which are essential for comfortable and pleasurable sexual activity. 🔥

Testosterone plays a critical role in sexual desire and arousal in women. Did you know women make more testosterone than estrogen in their lifetime? It’s there for a reason!👇🏼

Communicate with your provider, have an open conversation and work with someone who will LISTEN to your concerns. Intimacy is important and yes, we can get our mojo back in the boudoir.✨

10/21/2024

Ladies- did you know low estrogen could be affecting you without you even realizing it? 🌸

Symptoms like brain fog, hot flashes, and night sweats might be your body’s way of signaling a change. ☝🏼

Don’t ignore them! It’s so important to reach out to your healthcare professional if you’re experiencing any of these signs.

Follow for more tips on how to feel your best and embrace this stage of life fully! 🤝💕

10/16/2024

Our World Menopause Day Webinar is TODAY! ⚡️

Whether you’re joining us for our FREE Webinar, or going about your normal lives, remember this: you’re a strong, beautiful woman with so much potential. ✨

Our hormone health is important - our well being, our health mentally and physically, is so crucial to a happy life.

There is still some time to join us and receive practical resources to help you thrive during menopause. Let’s embrace our menojourney together with education, empowerment, and community. 🤝🏻🌸

Join me and some of the top experts in the field, for our FREE World Menopause Day Virtual Live Event today, from 9 AM - 12 PM PST / 12 - 3 PM EST! ⌨️💻

Don’t miss out—you can still register now at the link in my bio. ☝🏼

Address

654 Watervliet Shaker Road Unit 3
Latham, NY
12110

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

(518) 218-4455

Website

http://jennifergoldstocknp.com/

Alerts

Be the first to know and let us send you an email when Jennifer Goldstock NP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

About

I am a Nurse Practitioner. My team and I practice Functional and Integrative Medicine and specialize in the treatment of Lyme and other tick borne diseases. Another specialty is Bio-Identical Hormone Treatment.

To make sure that we are providing you with the best treatment, we take into account all of the factors that make you, YOU! There are many factors that, when combined, affect the treatment plan we prescribe - nutrition, exercise, stress management, your family’s medical history and more.

We look forward to getting to the root of your chronic medical condition so that you can begin your journey to wellness.

Please visit our website to learn more about me, my team or to schedule an appointment - https://jennifergoldstocknp.com/.