Yoga at Connie's

03/30/2026

Join us this Friday, April 3, at 10:00 a.m. for a relaxing yoga session in the library, hosted by Yoga at Connie's.

03/02/2026

Yoga aims to help us reach our highest energy, vitality, and freedom. To do this, we need to work with ourselves, not against ourselves. When we put in effort with care, we create a healing space that honors each person and respects our boundaries. This environment supports natural growth. We do not want to force ourselves past our limits just because we think we have to be happy. My classes teach you the alignment, and the rest is up to you!

03/02/2026

Yoga at Connie's class originally scheduled for Friday, March 6, has been rescheduled to Friday, April 3.

02/05/2026

12/02/2025

Join us for Yoga at Connie's this Friday, December 5 at 10:00 a.m. to conclude 2025 on a high note! We have two yoga mats available for those who need them.

10/01/2025

10/30/2024

It's generally recommended to avoid tucking your tailbone or overarching because it can negatively impact your spine, back, and hips.

10/28/2024

10/19/2024

Saturday: Working With Resistance
8:30 am Power of Movement Studio or Zoom 914 215 121 Connie Pease