WellNest Studios

WellNest Studios WellNest believes everyone has the ability to seize his or her potential in health and truly live a pure, vital life. Let us guide you towards yours!

Spring is around the corner, and it is a great time to refresh your routine. Our group fitness classes offer strength, c...
03/01/2026

Spring is around the corner, and it is a great time to refresh your routine. Our group fitness classes offer strength, cardio, and mobility options so you can find what feels right for your body. Whether you are just starting or returning after a break, there is a place for you here.

What class have you been wanting to try?

(518) 783 - 6484 • 952 Troy - Schenectady Rd. Latham, NY 12110

As February comes to a close, we’re grateful for everyone who continues to show up for themselves and our community.What...
02/28/2026

As February comes to a close, we’re grateful for everyone who continues to show up for themselves and our community.

What’s one thing you’re grateful for about your body today?

952 Troy–Schenectady Rd., Latham, NY 12110
(518) 783-6484

From yoga and Pilates to strength training, massage, and group fitness, everything you need for wellness is right here.W...
02/27/2026

From yoga and Pilates to strength training, massage, and group fitness, everything you need for wellness is right here.

Which one would you love to add to your routine?
952 Troy–Schenectady Rd., Latham, NY 12110
(518) 783-6484

Whether you’re new to fitness or returning after time away, personal training provides structure, support, and a plan de...
02/25/2026

Whether you’re new to fitness or returning after time away, personal training provides structure, support, and a plan designed just for you.

What goal would you like help working toward?

952 Troy–Schenectady Rd., Latham, NY 12110
(518) 783-6484

Chair Yoga offers gentle movement with plenty of support. It’s a great option for beginners or anyone looking for a slow...
02/23/2026

Chair Yoga offers gentle movement with plenty of support. It’s a great option for beginners or anyone looking for a slower-paced practice.

Could gentle movement be exactly what your body needs?

952 Troy–Schenectady Rd., Latham, NY 12110
(518) 783-6484

Strength training supports everyday activities, injury prevention, and long-term health. Our programs focus on safe prog...
02/21/2026

Strength training supports everyday activities, injury prevention, and long-term health. Our programs focus on safe progression and functional movement.

How could feeling stronger improve your daily life?

952 Troy–Schenectady Rd., Latham, NY 12110
(518) 783-6484

Our Unlimited Membership offers the best value for consistent wellness with unlimited classes at a discounted monthly ra...
02/19/2026

Our Unlimited Membership offers the best value for consistent wellness with unlimited classes at a discounted monthly rate. Specialty pricing is available for teachers, nurses, and military.

Would unlimited classes help you stay consistent?

952 Troy–Schenectady Rd., Latham, NY 12110
(518) 783-6484

Meet Danii Priebe, a 200-hour RYT who teaches Vinyasa yoga on Wednesday nights. Her classes offer space to reconnect, sl...
02/18/2026

Meet Danii Priebe, a 200-hour RYT who teaches Vinyasa yoga on Wednesday nights. Her classes offer space to reconnect, slow down, and feel at home in your body.

Have you joined one of Danii’s classes yet?

952 Troy–Schenectady Rd., Latham, NY 12110
(518) 783-6484

Conveniently located off the Northway in Latham, WellNest Studios is easily accessible from Niskayuna, Albany, Troy, and...
02/17/2026

Conveniently located off the Northway in Latham, WellNest Studios is easily accessible from Niskayuna, Albany, Troy, and Clifton Park.

How nice is it when wellness fits easily into your routine?

952 Troy–Schenectady Rd., Latham, NY 12110
(518) 783-6484

Vinyasa yoga builds strength, flexibility, and endurance through breath-synchronized movement. Flow, breathe, and move a...
02/16/2026

Vinyasa yoga builds strength, flexibility, and endurance through breath-synchronized movement. Flow, breathe, and move at your own pace.

Would flowing movement help reset your energy this week?

952 Troy–Schenectady Rd., Latham, NY 12110
(518) 783-6484

Feed your inner fire and your outer world will glow.When you nourish your body with movement, care, and consistency, eve...
02/15/2026

Feed your inner fire and your outer world will glow.

When you nourish your body with movement, care, and consistency, everything around you begins to feel more energized and aligned. Wellness starts from within and shows up in how you move, feel, and live each day.

What’s one small thing you can do today to fuel your inner fire?

952 Troy–Schenectady Rd., Latham, NY 12110
(518) 783-6484

Today is a reminder to honor your body, your health, and your well-being. Wellness is one of the most lasting gifts you ...
02/14/2026

Today is a reminder to honor your body, your health, and your well-being. Wellness is one of the most lasting gifts you can give yourself.

What does self-love look like for you today?

952 Troy–Schenectady Rd., Latham, NY 12110
(518) 783-6484

Address

952 Troy Schenectady Road
Latham, NY
12110

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 8pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 8:30am - 4pm
Sunday 8:30am - 4pm

Telephone

+15187836484

Website

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