WellNest Studios

04/15/2026

Many of our clients start with yoga to improve flexibility and reduce stress—and discover so many other benefits along the way.

What do you enjoy most about yoga?

WellNest Studios
952 Troy–Schenectady Rd., Latham, NY

04/14/2026

Strength training isn’t just about building muscle—it improves balance, energy, and overall health.

Do you currently include strength training in your routine?

WellNest Studios
952 Troy–Schenectady Rd., Latham, NY

04/10/2026

One of the things our clients love most about WellNest Studios is the welcoming environment. You’ll never feel lost in the crowd here. But don’t just take our word for it – we have over a hundred positive reviews on Google.

Have you ever tried a smaller, community-focused fitness studio?

WellNest Studios
952 Troy–Schenectady Rd., Latham, NY

04/09/2026

Thinking about personal training? Our complimentary consultation includes a tour, a sample session, and time to talk about your goals.

What is one fitness goal you’d like to accomplish this year?

WellNest Studios
952 Troy–Schenectady Rd., Latham, NY

04/07/2026

Meet the team behind WellNest Studios. Our instructors and trainers are passionate about helping clients reach their goals safely and confidently.

https://www.wellneststudios.com/our-team-2

What do you value most in a fitness instructor?

WellNest Studios
952 Troy–Schenectady Rd., Latham, NY

Bill is Founder, Owner, Personal Trainer and Fitness Class instructor at WellNest Studios. It was Bill’s lifelong dream to open a gym that was unique and stood apart from “ Big Box Gyms” while at the same time being purely dedicated to the comfort and needs of it’s community.

04/07/2026

Our yoga classes are designed for all levels—from gentle Hatha to energizing flows. Each class helps improve flexibility, strength, and mental clarity.

When was the last time you took a moment just to breathe and move?

WellNest Studios
952 Troy–Schenectady Rd., Latham, NY

04/05/2026

Wishing our WellNest community a peaceful and joyful Easter Sunday.

Today is a beautiful reminder of renewal, fresh starts, and caring for ourselves and those around us.

However you’re spending the day, we hope it includes moments of rest, gratitude, and connection.

What is one thing you're grateful for?

WellNest Studios
952 Troy–Schenectady Rd., Latham, NY

04/03/2026

Small group training at WellNest gives you the benefits of personal training with the motivation of a supportive group. You’ll receive guidance, accountability, and real progress.

Would you prefer working out solo or with a small supportive group?

WellNest Studios
952 Troy–Schenectady Rd., Latham, NY

04/02/2026

Spring is the perfect time to refresh your wellness routine. At WellNest Studios, you’ll find yoga, personal training, and small group classes designed to help you feel stronger and more energized.

Ready to try something new this season?

WellNest Studios
952 Troy–Schenectady Rd., Latham, NY

04/01/2026

Our beloved studio mascot Bruno has officially announced his newest program…

BOXING BOOTCAMP!!

This high-intensity class includes:
• Bark-powered motivation
• Unlimited belly-rub recovery breaks
Spots are limited (because Bruno naps a lot), so reserve yours today.

Just kidding… Happy April Fool’s Day from WellNest Studios!

But if Bruno did teach a class… would you sign up? 😂

WellNest Studios
952 Troy–Schenectady Rd., Latham, NY

03/30/2026

Our class schedule is thoughtfully designed to give you variety, balance, and flexibility throughout the week. From yoga and Pilates to strength training, cycle, bootcamp, boxing, and more, there is something for every level and every goal.
You can view our full schedule and find all the details online, including class descriptions and updates.

What day works best for you to move this week?

(518) 783 - 6484 • 952 Troy - Schenectady Rd. Latham, NY 12110

03/27/2026

Massage therapy is not just for relaxation. It helps improve mobility and reduce tension that builds up from daily stress.

Could massage support your fitness routine?

(518) 783 - 6484
952 Troy - Schenectady Rd. Latham, NY 12110