WellNest Studios

09/14/2025

We love seeing the progress you’re making on your wellness journey. Share your workouts, yoga practice, or favorite self-care moments, and don’t forget to tag . Your story can inspire others in our community to keep showing up for themselves.



📍 952 Troy–Schenectady Rd., Latham, NY
📞 (518) 783-6484 | 🌐 wellneststudios.com

09/13/2025

September is the perfect time to reset your routine. Our personal training programs are customized to help you start FRESH, stay MOTIVATED, and see RESULTS. Let’s make this month your strongest yet.

Certified Personal Trainers equipped to meet your goals in a way that works for you. Centrally located near you in the Capital Region, Latham, NY is right down the road from Niskayuna, Troy, Clifton Park and Albany.

09/12/2025

Meet Bill, Head Trainer and Co-Owner of WellNest Studios. With 24 years of personal training experience, he is enthusiastic about helping clients create last-ing, positive change. Bill designs personalized programs that blend strength, flexibility, and stability work, always keeping safety and results in mind. His dream was to build a welcoming space where clients could train in a supportive and uplifting environment, and we believe that is exactly what WellNest has become!

Link in bio or:
https://www.wellneststudios.com/our-story

09/10/2025

Join us for the New Moon in Libra Sound Bath on Saturday, October 18 from 4:30–6:00 pm. Guided by guest facilitators Peter Trifoli and Pavlína Kose, this restorative evening invites balance, harmony, and renewal through the healing vibrations of crystal bowls, gongs, and other instruments. All are welcome—simply bring your mat, a blanket, and an open heart. Tickets are $50 and available now.

📍 952 Troy–Schenectady Rd., Latham, NY
📞 (518) 783-6484 | 🌐 wellneststudios.com

09/08/2025

Stress often makes itself known through tight muscles, headaches, and fatigue. At WellNest Studios, our massage therapy sessions are designed to release that tension, ease discomfort, and help you feel lighter and more at ease. Prioritize your well-being by incorporating massage into your monthly routine. Check out our website for membership options. Link in Bio and below.

https://www.wellneststudios.com/massage

09/06/2025

Get to know the people who make WellNest Studios such a supportive and inspiring place to train. Our personal trainers and fitness instructors bring years of experience, passion, and care to every session, helping you reach your goals safely and effectively. Meet the team and learn more about their backgrounds on our website.

🔗Link in bio or:
https://www.wellneststudios.com/our-team-2

Bill is Co-owner, Founder, Personal Trainer and class instructor at WellNest Studios. He has over 20 years of experience in the Fitness field and holds certifications through the National Council of Certified Personal Training as a certified Personal Trainer, certified Functional Training specialist...

09/05/2025

Meet the owners:
Co-Owner at WellNest Studios, Nicole, first offers her students a safe, warm and welcoming atmosphere to practice and holds space for them to continuously evolve.

As a E-RYT 500hr Yoga Instructor, Nicole always leads her classes through the wisdom of the breath. It is through this breath led meditative movement that she encourages students to find a connection with their own presence. She believes that it is here that one can find inner wisdom and the guidance to bring their own life into balance.

With intentional dharma talks and mindful movement, she encourages students to maintain a calm center even through life’s hardest challenges both on and off the mat. Her artful approach strives to make every class a creative journey that inspires and HEALS.

Link in bio or:
https://www.wellneststudios.com/our-team-2

09/03/2025

We truly love our clients and are so grateful for their trust in WellNest Studios. Michelle D. shared, “Absolute amazing place for personal attention to health and wellness. The personal training is unsurpassable... but just wait until you have a massage! I will never let my packages run out!”

YOU ALL inspire us!

09/01/2025

WellNest Studios is CLOSED, Monday, September 1, for Labor Day. We hope you enjoy a safe and restful holiday with friends and family. Take the day to recharge, and we’ll see you back in the studio ready to move and feel your best!

08/30/2025

Hatha Yoga is about SLOWING DOWN, breathing deeply, and reconnecting with your body. This gentle class focuses on mindful movement, alignment, and stress relief for all levels. If you’re looking to improve flexibility and find bal-ance, this is your invitation to join us.

Link in bio or:
https://www.wellneststudios.com/yoga-classes

08/29/2025

Join us for the last Yoga in the Park of the season and make it a morning to remember. We’ll gather at Lions Park in Niskayuna for an uplifting all-levels class designed to help you breathe deeply, move with ease, and soak up the fresh air. Bring your friends, family, or come solo—kids 12 and under join for free. This is your chance to enjoy one more Saturday morning surrounded by nature and community. Sign up through our WellNest Studios app or website to reserve your spot and get any weather updates.

08/28/2025

Questions about personal training or group classes? Meet with our Head Trainer and Owner, Bill, for a complimentary consultation. You’ll have the opportunity for Q & A, a sample training session, and a tour of our welcoming facility. Bill will assess your goals, listen to your needs, and guide you toward the program that’s the best fit for you. Book your spot online today and take the first step toward living and moving well.

📍 952 Troy–Schenectady Rd., Latham, NY
📞 (518) 783-6484 | 🌐 wellneststudios.com

https://www.wellneststudios.com/personal-training

Certified Personal Trainers equipped to meet your goals in a way that works for you. Centrally located near you in the Capital Region, Latham, NY is right down the road from Niskayuna, Troy, Clifton Park and Albany.