WellNest Studios

05/31/2026

WellNest is more than a place to work out. It’s a place to feel supported, encouraged, and part of something.

We’re grateful for every person who walks through our doors.
https://www.wellneststudios.com/

952 Troy Schenectady Rd.
Latham, NY, 12110
(518)-783-6484

WellNest Studios Fitness & Wellness offers strength classes, yoga classes, spin classes, pilates classes, Personal Training & Massage therapy in Latham, NY. Call today to learn more! 518-783-6484

05/29/2026

We’re proud to offer a space that feels welcoming, supportive, and personal. A place where you can move at your own pace and feel comfortable doing it.
Come visit and experience the difference for yourself.

952 Troy Schenectady Rd.
Latham, NY, 12110
(518)-783-6484

05/28/2026

Your next class is already waiting for you. Sometimes the hardest part is simply showing up.

Take a look at the schedule and choose your next step.

https://www.wellneststudios.com/class-schedule

952 Troy Schenectady Rd.
Latham, NY, 12110
(518)-783-6484

05/27/2026

Small steps every day lead to lasting change.

Progress is built slowly, and every effort counts.

What small step are you taking today?

952 Troy Schenectady Rd.
Latham, NY, 12110
(518)-783-6484

05/26/2026

Recovery is just as important as movement. Giving your body time to rest and reset can help you feel stronger and more balanced overall.

Would you make massage part of your routine?

952 Troy Schenectady Rd.
Latham, NY, 12110
(518)-783-6484

05/25/2026

Today, we take time to honor and remember those who served.
Wishing you a meaningful day with space to reflect and connect.

952 Troy Schenectady Rd.
Latham, NY, 12110
(518)-783-6484

05/24/2026

Movement does not need to be extreme to be effective. Consistency, intention, and listening to your body go a long way.

What type of movement feels best for you right now?

952 Troy Schenectady Rd.
Latham, NY, 12110
(518)-783-6484

05/23/2026

There’s something powerful about working out alongside others who are showing up just like you. It builds accountability and makes the process more enjoyable.
Tag a friend you would like to workout with!

952 Troy Schenectady Rd.
Latham, NY, 12110
(518)-783-6484

05/21/2026

Results come from consistency and support. Personal training gives you both. Every session is designed with intention so you can move forward safely and efficiently.
What helps you stay consistent with your routine?

952 Troy Schenectady Rd.
Latham, NY, 12110
(518)-783-6484