WellNest Studios

11/24/2025

If you’ve been thinking about trying our studio or gifting wellness to someone you love, this is the week to do it. Our biggest sale of the year runs from November 24 through December 1, and we’re excited to offer some amazing savings to our Capital Region community:

• $150 Gift Certificate + a FREE 30-minute massage
• $20 OFF massage 3-packs
• $20 OFF single massages

Our gift certificates can be used for any service - Personal training, massage therapy and a wide variety of classes such as Yoga, Pilates, Kickboxing, Bootcamp, Spin and more. The free 30-minute massage can be enjoyed by itself or added onto a longer session for deeper relaxation.

Shop in-studio or online with Promo Code: SHOPSMALLBIZ25
Limit of 2 per person, per item.

If wellness is on your wish list, or you’d like to support a local small business this holiday season, we’d love to see you!

11/23/2025

At WellNest Studios, we believe true wellness comes from balance — strength in the body, calm in the mind, and connection in the community.

We bring together personal training, yoga, and restorative practices in one welcoming space. Each complements the other, helping you move better, feel stronger, and live well for life.

Our goal is to help you build lasting vitality through mindful movement and genuine support.

11/22/2025

We keep our class schedule updated online so you can always find what fits your week best. From yoga and small group fitness to personal training sessions, there’s something for every goal and every pace.

View the full schedule here: wellneststudios.com/class-schedule

Morning classes at WellNest are ONLINE sign up only. The 5:15 am class must have a minimum of 2 persons and the morning classes must have at least one person signed up before the deadline.

11/20/2025

Looking for a thoughtful gift? Give wellness. WellNest gift certificates can be used for classes, personal training, or massage — a meaningful way to share health and relaxation this season.

Stop by the studio to purchase your gift card today.

11/18/2025

Boxing Bootcamp is designed to challenge both body and mind. Expect a mix of strength training, conditioning, and heavy bag work that builds endurance, coordination, and confidence. Every class is fast-paced, focused, and fun — and you’ll leave feeling stronger than when you walked in.

Join us on Thursdays at 5:30 pm and train with purpose.

11/17/2025

Vinyasa Yoga links breath with movement in a smooth, flowing sequence that builds strength and calm focus. Expect to leave class feeling centered, refreshed, and clear-minded.

Join a Vinyasa class this week and find your flow.

11/15/2025

“Don’t count the days — make the days count.” – Muhammad Ali
At WellNest Studios, we believe every workout is an opportunity to make your day meaningful. Whether you’re showing up for personal training, yoga, or a small group class, each session is a chance to invest in your health, energy, and confidence.
Our trainers and instructors are here to help you stay consistent, push a little further, and make every moment in the studio count.

Let’s make today one that moves you forward.

11/13/2025

Yin Yoga invites deep rest and release. As you hold each pose, tension fades and calm returns. It’s a chance to listen to your body and let it guide you back to balance.
Join us every Thursday at 6:30 pm for a truly restorative practice.

11/12/2025

At WellNest Studios, our personal training programs are designed to help you grow at your own pace with the right support. Working with a trainer provides structure, accountability, and a customized plan tailored to your goals. Whether you want to build strength, increase energy, improve form, or stay consistent, having a professional by your side makes all the difference.

Our trainers combine expertise with encouragement, creating an environment where you feel supported and capable every step of the way.
Discover how personal training can help you reach your next level.

https://www.wellneststudios.com/personal-training

Certified Personal Trainers equipped to meet your goals in a way that works for you. Centrally located near you in the Capital Region, Latham, NY is right down the road from Niskayuna, Troy, Clifton Park and Albany.

11/11/2025

Today we honor all who have served. Your dedication and strength inspire us daily. Thank you for your courage and commitment.

11/09/2025

Meet Teresa Vozzy — our NASM-certified personal trainer with more than 20 years of experience in Pilates, strength, and group fitness. Her classes are motivating, welcoming, and focused on results that last.

Come see why Teresa’s sessions are a favorite among our members.