Pregna-Fit

Pregna-Fit Have a healthy, happy, and FIT pregnancy with Pregna-Fit! All classes are held at Her Strength Studio from May 2018!

At Pregna-Fit you can expect to:
*Enjoy a safe, effective circuit-style group workout with other pregnant ladies
*Prepare your body (and your baby!) for labor and birth
*Strengthen major muscle groups to combat the aches and pains of your changing body
*Work with experienced trainers qualified in pre and post natal exercise


The trainers at Pregna-Fit are here to guide you through safe and challenging workouts suitable for all stages of pregnancy. If you want to maintain your strength and fitness during pregnancy, this 45 minute full-body workout is for you! Our well-qualified and experienced trainers will guide you through strength and cardiovascular training, as well as flexibility, core, and pelvic floor work, all vital to the pregnancy experience. Our classes are in line with the latest research on fitness before, during, and after pregnancy and are completely unique to the Albany area.

Address

Her Strength Studio, 356 Troy Schenectady Road
Latham, NY
12110

Opening Hours

Tuesday 6:30pm - 7:15pm
Wednesday 8am - 5pm
Thursday 6:30pm - 7:15pm
Friday 8am - 12pm
Saturday 9am - 9:45am

Telephone

+15186059502

Website

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At Pregna-Fit you can expect to: *Enjoy a safe, effective circuit-style group workout with other pregnant ladies *Prepare your body (and your baby!) for labor and birth *Strengthen major muscle groups to combat the aches and pains of your changing body *Work with experienced trainers certified in prenatal exercise We are here to guide you through safe and challenging workouts suitable for all stages of pregnancy. If you want to maintain your strength and fitness during pregnancy, this 45 minute full-body workout is for you! Our well-qualified and experienced trainers will guide you through strength and cardiovascular training, as well as flexibility, core, and pelvic floor work, all vital to the pregnancy experience. Our classes follow the most recent guidelines for exercise during pregnancy from the American College of Obstetricians and Gynecologists (ACOG).