Murray Center for Behavioral Wellness

07/02/2025

Click here for more info!
https://www.indeed.com/job/brand-ambassador-5b1369e2295cf40c

06/19/2025

Register today! https://www.murraycenter.com/executivefunctioninggroup

05/27/2025

Anxiety? We’ve got skills. Your kid’s got big feelings. You’ve got questions. We’ve got snacks- and strategies. Enroll in our workshop to learn how to worry better- or at least less.

05/05/2025

🌞 Summer fun meets real-life skills! Help your child build confidence, handle big feelings, boost focus, and grow stronger friendships in our fun and supportive summer groups! 💬🧠💛 Spots are limited—sign up today to give your child tools they can use for life!

05/02/2025

Thank you for taking on our challenge and participating in the USC ice bucket challenge with the cutest of participants!

433 Followers, 297 Following, 9 Posts

03/24/2025

Parents, does your child struggle with anxiety? 😟💭

Do they worry about school, friends, or trying new things? Do you wish they had more tools to manage their big feelings?

At Murray Center, we’re here to help! Enroll your child in our Worry, Shmurray Skill-Building Course, a 6-week program designed to give kids practical strategies to manage anxiety with confidence. Plus, we’ve included a special session for parents to help guide and support your child’s progress.

By the end of the course, your child will have a personalized toolkit of coping strategies, leaving them saying, "Worry, Shmurray!" 🎉

📅 Limited spots available—sign up today!
https://www.murraycenter.com/anxiety-group

03/19/2025

Our next session of “Worry Shmurray” is now enrolling! Join us for an engaging six weeks of learning and better understanding worries and how to challenge them!

Visit www.murraycenter.com for more information

We offered Worry Shmurray, a 6-week skill building class helping kids learn to work with and release anxiety, at the Murray Center. Our first cohort just fi...

03/17/2025

Worry Shmurray has opened enrollment for its next session beginning April 8th. Visit Murray center.com for more info!

03/13/2025

Way Elementary's new mascot!

03/12/2025

Check out the latest news from the Murray Center!

MENTAL HEALTH SPOTLIGHT: Check Before You Book

02/17/2025

🌟 Happy Random Acts of Kindness Day! 🌟

Kindness is powerful—it lifts others up and boosts our own mental health! Today, let’s spread some positivity with small but meaningful gestures. 💙

Here are a few random acts of kindness that support mental well-being:

💌 Send a kind message – A simple "thinking of you" or "you matter" can make someone’s day.
☕ Buy a coffee for the person in line behind you—it’s a small act with a big impact!
💬 Check in on a friend – A quick chat can mean the world to someone struggling.
📖 Donate a book to a community library or school to support young minds.
📝 Leave a positive note in a public place—on a mirror, at a desk, or on a car window!
🤲 Be Kind to yourself! - Treat yourself to an extra indulgence today!

Kindness is contagious—let’s spread it today and every day! 💕 Share your act of kindness in the comments!