
05/01/2025
Take a breath with us...
Before one of our sound bath sessions, I recorded this gentle spring breathing affirmation to help you ground, reset, and reconnect.
Whether you're in the middle of a busy day or need a moment of calm before sleep, this short video is a lovely way to return to yourself.
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Breathe in renewal, exhale tension.This short guided breathing practice is perfect for grounding your energy, connecting to the season of spring, and invitin...