Native At Native, we believe that mental health is innate and that mental health care should be integrative.

Our mission is to provide integrative mental health care to the communities where we live. We believe that each of us has the inborn potential to heal,

🌿 Ever feel like you’re speaking a different language in your relationships?You’re not alone—and you’re not doing it wro...
01/10/2026

🌿 Ever feel like you’re speaking a different language in your relationships?

You’re not alone—and you’re not doing it wrong. Love languages are simply the unique ways we each give and receive affection. When they align, connection feels easy. When they don’t, even our best intentions can fall flat.

✨ So, what are love languages?

They’re five core patterns that describe how we express love and how we feel most seen:

Words of Affirmation – thoughtful praise, encouragement, “you matter to me.”
Quality Time – focused, undistracted presence.
Acts of Service – supportive actions that lighten the load.
Receiving Gifts – meaningful tokens that say “I was thinking of you.”
Physical Touch – safe, affectionate contact like hugs or holding hands.

You might gravitate toward more than one. You might have one style with your partner and another with a close friend. That’s okay. It’s not about fitting into a box—it’s about tuning in to what brings ease and connection.

💡 Here’s how you can start:

• Notice what lights you up in your day-to-day connections.
• Ask yourself: What small gesture makes me feel appreciated? What hurts when it’s missing?
• Talk to your loved ones about what lands—not just what’s offered.

Maybe it’s a midday text that says “I’m proud of you.”
Maybe it’s a quiet walk without distractions.
Maybe it’s someone doing the dishes without being asked.

Whatever your language, the goal isn’t perfection—it’s understanding. It’s saying, I want to connect with you in a way that feels real to both of us.

💬 At Native, we use tools like love languages to help people build more intentional, resilient relationships—ones grounded in clarity, compassion, and mutual care. We don’t believe in quick fixes. We believe in small, steady habits that create real change.

So, if you try one thing this week, try this:
âś… Name what makes you feel cared for.
✅ Offer that same care in return—on purpose.
âś… And check in. See what shifts.

Connection is a practice. And it’s one we’re all allowed to keep learning.

So many women are carrying everything — work, family, relationships, expectations — often while putting themselves last....
01/03/2026

So many women are carrying everything — work, family, relationships, expectations — often while putting themselves last. We’re taught to push through exhaustion, but the truth is this: self-care isn’t selfish. It’s essential. When we neglect our well-being, it becomes harder to show up fully for the people and responsibilities that matter most.

Self-care doesn’t have to mean expensive retreats or hours you don’t have. Sustainable care happens in small, intentional moments woven into everyday life. Even a few minutes a day can support better sleep, lower stress, emotional balance, and clearer thinking.

✨ Realistic self-care can look like:
• Creating a calming bedtime routine
• Nourishing your body with steady, supportive meals
• Moving in ways that feel good — walking, stretching, dancing
• Pausing for a few deep breaths when the day feels heavy
• Journaling, reflecting, or setting boundaries that protect your energy
• Making space for creativity, connection, and joy

Self-care helps us build resilience — not by “fixing” life’s challenges, but by giving us tools to navigate them with more steadiness and compassion. When we care for ourselves, our relationships improve, our work feels more manageable, and our nervous systems get the support they need.

💛 You don’t need to earn rest.
💛 You don’t need to wait until burnout hits.
đź’› Start with one small act of care today.

Because even the smallest moments of intentional self-care can create meaningful, lasting change.

🎄 The holiday season can be a time of joy, but for many, it also brings feelings of loneliness. 💔 If you’re navigating t...
12/25/2025

🎄 The holiday season can be a time of joy, but for many, it also brings feelings of loneliness. 💔 If you’re navigating this season with a heavy heart, you’re not alone—and there are ways to find connection and comfort.

🌟 Thisblog explores practical tips and nurturing insights to help you create meaningful moments, even during challenging times.

đź’» Read the full blog on our website and take the first step toward a holiday season that feels more connected. https://nativeclinics.com/how-to-manage-loneliness-during-the-holiday-season-and-find-connection/

12/18/2025

Hey—before you keep scrolling, pause for a moment. ❄️
Take a slow breath. Winter has a way of asking us to slow down.

Feeling a little off or overwhelmed? Try this gentle grounding exercise to settle into the present:

❄️ 5 things you can see — notice the light, the stillness, the details around you.
❄️ 4 things you can touch — warmth from a mug, soft fabric, cool air on your skin.
❄️ 3 things you can hear — quiet sounds, distant movement, your own breath.
❄️ 2 things you can smell — crisp air, something comforting nearby.
❄️ 1 thing you can taste — maybe tea, coffee, or simply the moment.

That’s it. A small reset for busy winter days. Save this for later, and remember—you can always come back to yourself. 🤍

We're thrilled to welcome Madison to the Native team! đź’› She brings compassion, expertise, and a trauma-informed approach...
12/13/2025

We're thrilled to welcome Madison to the Native team! đź’› She brings compassion, expertise, and a trauma-informed approach to her work with adults navigating anxiety, depression, substance use, and trauma-related challenges.

Madison is now accepting new clients (18+) and has immediate openings.
If you're looking for a supportive space to explore healing and build sustainable tools for growth, Madison is here to walk alongside you.

✨ What if “good enough” really is enough?Perfectionism can sneak in and make us feel like we’re never quite measuring up...
12/05/2025

✨ What if “good enough” really is enough?

Perfectionism can sneak in and make us feel like we’re never quite measuring up. But constantly chasing perfection isn’t sustainable—it’s exhausting.

Our newest blog post explores what it means to let go of that pressure and start embracing progress, presence, and self-compassion instead.

Give yourself permission to breathe. You’re allowed to be a work in progress. 💛

Read the full post here:https://nativeclinics.com/letting-go-of-perfectionism-how-to-embrace-good-enough/

✨ The holidays are a time for joy, but they can also bring stress and overwhelm. Don’t let anxiety take the wheel this s...
11/25/2025

✨ The holidays are a time for joy, but they can also bring stress and overwhelm. Don’t let anxiety take the wheel this season! 🎄 Check out our latest blog post: 5 Techniques to Manage Holiday Anxiety Before it Starts and discover simple, actionable tips to keep your mind and heart at peace during the festivities. 🌟

https://nativeclinics.com/5-techniques-to-manage-holiday-anxiety-before-it-starts/

🌀 A memory. A smell. A moment—and suddenly you're overwhelmed.If trauma responses still show up in your day-to-day, you’...
11/22/2025

🌀 A memory. A smell. A moment—and suddenly you're overwhelmed.

If trauma responses still show up in your day-to-day, you’re not alone. Our newest blog explores how Cognitive Behavioral Therapy (CBT) can offer simple yet powerful tools to calm those responses and build everyday resilience.

Small shifts, practiced consistently, can create meaningful change. Start with just one. đź’¬
👉 https://nativeclinics.com/reframing-trauma-responses-through-cognitive-behavioral-therapy/

Feeling stressed? You don't need to be an artist to benefit from art therapy! 🎨✨ Try these simple, creative self-care ac...
11/16/2025

Feeling stressed? You don't need to be an artist to benefit from art therapy! 🎨✨ Try these simple, creative self-care activities:

Color in adult coloring books 🖍️
Doodle and scribble freely ✏️
Make collages from magazines 📚
Sculpt with clay or playdough 🏺
Take expressive photos 📸
Create abstract paintings 🎨
Draw mandalas 🌀

Discover the power of creativity for your mental well-being!

📢 Now Hiring: Front Office Coordinator – Latrobe OfficeWe’re hoping to connect with someone local who already knows and ...
11/12/2025

📢 Now Hiring: Front Office Coordinator – Latrobe Office

We’re hoping to connect with someone local who already knows and appreciates what we do—someone who values mental health and holistic wellness and wants to be part of a compassionate, client-centered space.

✨ About the Role:
- Front desk coordination, scheduling, client support, and administrative tasks
- A welcoming, professional presence for our clients and team
- Part Time Position

We’re looking to hire immediately, so if this sounds like the right fit for you (or someone you know), reach out!

đź“§ Apply or inquire at: nicole.trainer@nativeclinics.com

Help us spread the word—share with anyone who might be interested! 💜

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Pause for a moment. Take a deep breath. Relax your shoulders. Unclench your jaw. Drink some water.  You don’t have to do...
11/10/2025

Pause for a moment. Take a deep breath. Relax your shoulders. Unclench your jaw. Drink some water. You don’t have to do everything all at once. One small moment of care at a time. You are doing enough. 💜

Therapy is such an incredible journey - it's always a happy day when one of our clients feels this way!
11/07/2025

Therapy is such an incredible journey - it's always a happy day when one of our clients feels this way!

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