Native

At Native, we believe that mental health is innate and that mental health care should be integrative.

Our mission is to provide integrative mental health care to the communities where we live. We believe that each of us has the inborn potential to heal,

09/23/2025

🦋A five-minute pause can change the course of your whole day.
Try stepping outside, putting your phone down, or placing a hand on your heart.
Small resets matter.🌟

09/16/2025

Play is more than just fun—it’s how kids process the world around them. 🌱

Play therapy gives children a gentle, supportive space to explore emotions, navigate challenges, and feel seen—without needing to explain everything in words.

At Native, we meet them where they are.💛

09/09/2025

✨ What if “good enough” really is enough?

Perfectionism can sneak in and make us feel like we’re never quite measuring up. But constantly chasing perfection isn’t sustainable—it’s exhausting.

Our newest blog post explores what it means to let go of that pressure and start embracing progress, presence, and self-compassion instead.

Give yourself permission to breathe. You’re allowed to be a work in progress. 💛

Read the full post here:https://nativeclinics.com/letting-go-of-perfectionism-how-to-embrace-good-enough/

09/04/2025

Movement isn’t just about staying fit — it’s also a game-changer for your emotions. 💛 Whether you're looking to de-stress or lift your mood, simple movements can work wonders for how you feel.

In our latest blog, we dive into:
✨ How movement can help regulate your mood
🧘‍♀️ Types of movement that support emotional health
🛋️ Easy ways to fit more movement into your day and
🌿 The long-term emotional perks of staying active

No need to stress or be perfect — just move in a way that feels good for you. Check out the link to learn more! https://nativeclinics.com/how-movement-can-help-regulate-your-emotions-without-the-pressure-to-exercise/

08/26/2025

🌀 A memory. A smell. A moment—and suddenly you're overwhelmed.

If trauma responses still show up in your day-to-day, you’re not alone. Our newest blog explores how Cognitive Behavioral Therapy (CBT) can offer simple yet powerful tools to calm those responses and build everyday resilience.

Small shifts, practiced consistently, can create meaningful change. Start with just one. 💬
👉 https://nativeclinics.com/reframing-trauma-responses-through-cognitive-behavioral-therapy/

08/19/2025

Take a slow breath in… then exhale. Gently scan your body from head to toe—notice any tight spots in your jaw, shoulders, or belly. With each out-breath, imagine those knots of tension softening and melting away.

You deserve to feel peace.🪷

08/12/2025

📚 The back-to-school season can bring more than just backpacks and homework—it can also bring quiet signs of anxiety in children.

From stomachaches to sleepless nights, these signals are your child’s way of saying they need support. Our latest blog shares gentle, empowering strategies—from grounding games to bedtime rituals—to help your child feel safe, seen, and supported. 💛

Read more: https://nativeclinics.com/spotting-school-related-anxiety-in-your-child-and-gentle-strategies-to-help/

08/05/2025

Just for 5 seconds—stop scrolling.

Inhale… hold… exhale. How does your body feel right now?

Feel the support of the chair beneath you, the rhythm of your breath, and the sounds around you. Carry this small moment of presence with you into your next task.💛

07/29/2025

Summer can feel like a lot—so many plans, so much noise. But you’re allowed to slow down. To rest. To just be.

🌻Some days look like sunshine and energy. Other days look like quiet mornings, watering your plants, and doing the bare minimum—and that’s okay.

At Native, we’re all about growing at your own pace. No rush. No pressure. Just gentle, steady care—like flowers do. 💛

07/22/2025

Anxiety, fatigue, people-pleasing, or emotional disconnection can all be signs of hidden wounds from the past. Our latest article, "Trauma in Disguise: Why You Might Be Struggling and Not Know Why," explores how unrecognized trauma shows up in everyday life—and how understanding it can be the first step toward healing. 💬💛

✨ Read the full article here to uncover what your symptoms might be trying to tell you. https://nativeclinics.com/trauma-in-disguise-why-you-might-be-struggling-and-not-know-why/

07/15/2025

Summer’s here—and while it’s a break from school, it can also be a powerful time for healing. ☀️

With more time to slow down and just be kids, summer gives children the space they need to process big feelings and experiences. That’s where play therapy comes in.

At Native, we use play as a way for kids to express themselves, feel safe, and work through what’s going on beneath the surface—without pressure, and at their own pace.

If your child’s been carrying something heavy, this season could be the gentle reset they need. 💛

Learn more at nativeclinics.com

07/08/2025

Not all trauma looks the same—and it doesn’t have to be “big” to have a big impact.🌿

In our most comprehensive article yet, “Big ‘T’ Versus Little ‘t’ Trauma: The Full Spectrum of Trauma,” we explore the wide range of experiences that shape how we feel, think, and connect. From childhood neglect to major life-threatening events, trauma affects us in ways we often don’t recognize.

This piece lays the groundwork for an ongoing conversation because understanding trauma takes time, care, and community.

Read the full article here: https://nativeclinics.com/big-t-versus-little-t-trauma-the-full-spectrum-of-trauma/

Address

Latrobe, PA
15650

Telephone

+17246863337

Website

https://www.nativementalhealthcare.com/

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