10/16/2025
🌿 Back-to-School Emotions Are Real — And They’re Not Just “In the Mind”
As summer winds down, many kids (and parents) feel that mix of excitement and anxiety. Those tight chests, morning tears, or racing thoughts? They’re not weakness — they’re signals. Mind and body are speaking the same language.
At Native, we don’t push perfection. We teach connection.
In our newest guide, we explore mind & body therapy — a compassionate, evidence-based approach that blends counseling with grounding practices like breathwork, gentle movement, and values-based routines.
✨ Inside the blog, you’ll find:
- Why emotional health lives in the body
- Small, practical tools you can use today (3-2-1 grounding, box breathing, micro-practices)
- How resilience grows through connection, not force
If you or your child are feeling the weight of transition, there’s a steadier way forward — one kind choice at a time.
📖 Read the full guide: https://nativeclinics.com/mind-body-therapy-healing-through-connection/