WestLand Clinic Of Chiropractic

01/09/2026

Start With the Signals, Not the Pressure

If you’ve been waking up stiff, feeling tight through the shoulders, or noticing little aches that come and go, your body may be asking for more support—not more willpower.
Stress, sitting posture, and repetitive movement patterns can add up quietly.
You might not even notice how much you’re compensating until you finally slow down.

A good New Year reset isn’t about pushing harder. It’s about tuning in.

New year energy can feel exciting…and a little intense. Suddenly it’s calendar upgrades, big plans, and the urge to overhaul everything overnight. But if your body is already carrying tension from long days, busy schedules, or too much screen time, the best “reset” might be a simpler one.

01/02/2026

Most New Year’s resolutions fade by mid-February—not from lack of willpower, but because the physical foundation isn’t there.
When your body feels stiff, achy, or constantly fatigued, even simple goals feel harder than they should.

If standing to prep meals causes back pain, you’ll order takeout.
If morning stiffness makes getting up difficult, that early workout won’t happen.

Regular chiropractic care removes these obstacles by improving mobility, reducing tension that drains energy, supporting better sleep, and enhancing body awareness.
When your body feels good, consistency becomes easier.

Ready to set yourself up for success?
Let’s talk about how chiropractic care fits into your wellness plan this year!!

Natural health news published monthly by West-Land Clinic of Chiropractic | January 2026 Issue

12/26/2025

Merry Christmas from our office to all of our patients. 🎅 🎄 🎁
We hope you had a happy and wonderful day making memories with your family and friends. ☺️

12/23/2025

Congrats to Ophelia G., the winner of our latest Patient Referral Contest!! 🏅🥇
Ophelia G., won a Neck Ice Pack and Stopain combo just for referring a family member and/or friend.
Thank you for your confidence in our chiropractic clinic Ophelia!! 😁
Your referrals to our office are quite a compliment that we appreciate very much. 🤩
With your referral, you will be entered in a drawing for a prize. 🏆
There is NO LIMIT on REFERRAL ENTRIES.
Our office will be choosing the winner for the next contest drawing in Februar. 💌 💝

12/17/2025

Health goals sound great on January 1…until life starts happening again.
Work gets busy, sleep slips, routines get messy, and suddenly the plan feels impossible.

This year, consider choosing goals that are simple, flexible, and realistic—so you can keep them going long after the New Year buzz fades.

Health goals sound great on January 1…until life starts happening again. Work gets busy, sleep slips, routines get messy, and suddenly the plan feels impossible.

12/09/2025

Waking up with a tight jaw or sore temples?
Noticing yourself clenching your teeth during the day?
Jaw tension is more common than many people realize – and it may be your body’s way of trying to tell you something: You’re stressed!!

Waking up with a tight jaw or sore temples? Noticing yourself clenching your teeth during the day? Jaw tension is more common than many people realize – and it may be your body’s way of trying to tell you something: You’re stressed!

12/09/2025

When we anticipate holiday gatherings – whether excitement or anxiety – our nervous system responds long before we arrive.
This response affects muscle tension, digestion, energy levels, and even our ability to engage authentically with loved ones.
Understanding this connection empowers you to support your body through the season’s social demands.

Discover practical nervous system-supporting tips for holiday gatherings, including posture, breathing, hydration, travel wellness, and chiropractic care to help you stay calm and connected.

12/01/2025

This time of year brings plenty of physical activity—decorating, cooking, shopping, and hosting gatherings.
While these tasks feel festive, they often involve repetitive movements, awkward positions, and lifting that your spine isn’t used to.

Stay injury-free with these wellness tips:
Warm up with light stretching before tackling big projects.
Bend at your knees (not your back) when lifting boxes or bags.
Take frequent breaks to avoid overworking the same muscle groups.
Ask for help with heavy items instead of trying to manage alone.

The festive season also means schedule changes and less time for your usual exercise routine. When daily movement decreases but physical demands increase, your body feels the mismatch. Pay attention to your posture during activities—whether you’re wrapping gifts on the floor or standing at the kitchen counter for hours.

Natural health news published monthly by West-Land Clinic of Chiropractic | December 2025 Issue

10/31/2025

Happy Halloween!! 🎃 🧛🏻‍♂️

Contact our office at 724.532.3077 to carve out some time for an adjustment to feel fantastic for all the ghoulish halloween fun today and for the weekend. 👻 🧌

08/20/2025

Congrats to Jennifer D., the winner of our latest Patient Referral Contest!! 🏅🥇
Jennifer D., won a Stopain Pain Relief and Large Ice Pack just for referring a family member and/or friend.
Thank you for your confidence in our chiropractic clinic Jennifer!! 😁
Your referrals to our office are quite a compliment that we appreciate very much. 🤩
With your referral, you will be entered in a drawing for a prize. 🏆
There is NO LIMIT on REFERRAL ENTRIES.
Our office will be choosing the winner for the next contest drawing in October. 🎃🕸️@@@ #

08/13/2025

Congrats to Jennifer D., the winner of our latest Patient Referral Contest!! 🏅🥇
Jennifer D., won a Stopain Pain Relief and Large Ice Pack just for referring a family member and/or friend.
Thank you for your confidence in our chiropractic clinic Jennifer!! 😁
Your referrals to our office are quite a compliment that we appreciate very much. 🤩
With your referral, you will be entered in a drawing for a prize. 🏆
There is NO LIMIT on REFERRAL ENTRIES.
Our office will be choosing the winner for the next contest drawing in October. 🎃🕸️