WestLand Clinic Of Chiropractic

10/31/2025

Happy Halloween!! 🎃 🧛🏻‍♂️

Contact our office at 724.532.3077 to carve out some time for an adjustment to feel fantastic for all the ghoulish halloween fun today and for the weekend. 👻 🧌

10/31/2025

Ever feel tense even after a long weekend or a good night’s sleep?
Your spine might be part of the puzzle.
When vertebrae lose mobility, your body compensates by tightening nearby muscles.

This constant tension keeps your nervous system in “alert” mode—making true relaxation harder to achieve.
Gentle chiropractic adjustments can help restore natural movement and reduce that built-up tension.
When your spine moves the way it should, your body can switch from fight-or-flight to rest-and-recover mode more easily.
You might notice fewer headaches, less shoulder tightness, and a lighter feeling overall.

If you’re feeling stressed or tense, give us a call to book an appointment.
We’d love the chance to see you in the practice soon and help you feel a bit more relaxed!!

Natural health news published monthly by West-Land Clinic of Chiropractic | November 2025 Issue

10/24/2025

Kozy Little Kitchen thank you so much for dropping off this food for our office to enjoy today.
Everything looks so delicious, we can't wait to try it. 😊

10/17/2025

When pain strikes — whether it’s in your back, neck, joints, or even tension headaches — many people assume medication is the only option.
But evidence shows that starting with chiropractic may reduce or even help you avoid the need for prescription pain relievers later on.

This October, celebrate National Chiropractic Health Month by discovering how starting with chiropractic care can help you manage pain naturally, improve mobility, and support long-term health.

10/15/2025

Congrats to Amanda B., the winner of our latest Patient Referral Contest!! 🏅🥇
Amanda B., won a Complimentary Adjustment just for referring a family member and/or friend.
Thank you for your confidence in our chiropractic clinic Amanda!! 😁
Your referrals to our office are quite a compliment that we appreciate very much. 🤩
With your referral, you will be entered in a drawing for a prize. 🏆
There is NO LIMIT on REFERRAL ENTRIES.
Our office will be choosing the winner for the next contest drawing in December. 🎄🎁

10/06/2025

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realize.

Cool Air and Joint Comfort
Colder temperatures may cause muscles and joints to feel stiffer, especially in the morning or after sitting for long periods.
When it’s chilly, your body naturally tries to conserve heat, which can lead to a more contracted, guarded posture.
Less movement during cooler months can also contribute to a feeling of tightness or sluggishness (especially if you’re bundled up indoors more often).

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realize.

10/03/2025

Did you know that what you eat directly impacts your spine’s ability to heal and maintain itself?
Your spinal discs, like all tissues, require specific nutrients to function optimally and repair damage from daily wear and stress.

Anti-inflammatory foods form the foundation of spine-healthy nutrition.
Omega-3 fatty acids from fish, walnuts, and flaxseeds help reduce inflammation around spinal joints.
Colorful vegetables and fruits provide antioxidants that combat oxidative stress contributing to disc degeneration.

Hydration plays a crucial role.
Spinal discs are approximately 80% water and rely on adequate fluid intake to maintain their shock-absorbing properties. Even mild dehydration can affect disc height and flexibility.

Key nutrients for spinal health include vitamin D and calcium for bone strength, magnesium for muscle relaxation, and vitamin C for collagen synthesis in ligaments and tendons.
Protein provides amino acids necessary for tissue repair after chiropractic adjustments.

Inflammatory foods like processed sugars, trans fats, and excessive refined carbohydrates can perpetuate spinal inflammation and slow healing.

Natural health news published monthly by West-Land Clinic of Chiropractic | October 2025 Issue

08/20/2025

Congrats to Jennifer D., the winner of our latest Patient Referral Contest!! 🏅🥇
Jennifer D., won a Stopain Pain Relief and Large Ice Pack just for referring a family member and/or friend.
Thank you for your confidence in our chiropractic clinic Jennifer!! 😁
Your referrals to our office are quite a compliment that we appreciate very much. 🤩
With your referral, you will be entered in a drawing for a prize. 🏆
There is NO LIMIT on REFERRAL ENTRIES.
Our office will be choosing the winner for the next contest drawing in October. 🎃🕸️@@@ #

08/13/2025

Congrats to Jennifer D., the winner of our latest Patient Referral Contest!! 🏅🥇
Jennifer D., won a Stopain Pain Relief and Large Ice Pack just for referring a family member and/or friend.
Thank you for your confidence in our chiropractic clinic Jennifer!! 😁
Your referrals to our office are quite a compliment that we appreciate very much. 🤩
With your referral, you will be entered in a drawing for a prize. 🏆
There is NO LIMIT on REFERRAL ENTRIES.
Our office will be choosing the winner for the next contest drawing in October. 🎃🕸️

08/04/2025

When was the last time you noticed your breathing?
Not during exercise or a deep sigh, but just in a quiet moment.
Because breathing happens automatically, it often goes unnoticed.
Yet paying attention to how you breathe may play a helpful role in your overall well-being.

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.

08/04/2025

Some people bounce back fast from a strain or sore spot.
Others stay stuck in a holding pattern.
If your recovery feels slower than it used to, the issue may be deeper than muscle tension; it could involve your nervous system.

Your spine protects the network of nerves that carry healing signals throughout your body.
But those signals can get scrambled when movement is restricted due to sitting, past injuries, or even stress.
Healing still happens, but it may feel slow, incomplete, or inconsistent.

During a chiropractic visit, we assess how your spine moves and look for areas where joint restrictions may interfere with nerve communication.
Techniques like hands-on adjustments or gentle instrument-based care can help restore motion so your body can repair more efficiently.

If you’ve been waiting for healing that just isn’t kicking in, this may be a good time to see whether your spine is adding friction to the process.

Natural health news published monthly by West-Land Clinic of Chiropractic | August 2025 Issue

07/22/2025

Massage Therapy appt opening this Thursday July 24 at 3:00pm.
Call our office to schedule.