My Fitness Kitchen

My Fitness Kitchen My Fitness Kitchen is a professional wt loss center leveraging evidence based science with accountability and awareness for LIVABLE results.

Not your traditional gym or fitness center, My Fitness Kitchen® is a unique health, fitness and nutrition solution. With a full-functioning kitchen serving as the front desk , My Fitness Kitchen® serves to be the “Missing Ingredient” to individuals frustrated with lack of results, uncomfortable in traditional gyms or who need that extra attention and guidance to ensure safe and effective workouts. In addition to the most cutting edge strength, cardio and group exercise programming; My Fitness Kitchen® empowers their members with supportive nutritional behaviors, on-line meal planning services, healthy recipe food demonstrations/samplings and nutritional coaching to accelerate results and establish a healthy lifestyle that can last a lifetime.

Longevity = PlaySpan🏌️‍♂️ Longevity isn’t just about adding years—it’s about keeping your PlaySpan (the years you can do...
09/24/2025

Longevity = PlaySpan

🏌️‍♂️ Longevity isn’t just about adding years—it’s about keeping your PlaySpan (the years you can do the things you love).

The goal isn’t just to live long, but to stay active, independent, and joyful while doing it.

👍 Like if you agree “PlaySpan” matters more than “Lifespan.”

Supplements Simplified🍎 Supplements don’t replace good food—they support it.Think of them like insurance policies: filli...
09/23/2025

Supplements Simplified

🍎 Supplements don’t replace good food—they support it.

Think of them like insurance policies: filling the small gaps where daily nutrition might fall short.

💭 What’s one nutrient you think most people don’t get enough of?

The Other 23 Hours🏋️ The gym is just 1 hour of your day. What about the other 23?Health isn’t only built in workouts—it’...
09/22/2025

The Other 23 Hours

🏋️ The gym is just 1 hour of your day. What about the other 23?

Health isn’t only built in workouts—it’s in the meals you prepare, the sleep you get, the stress you manage, and the movement you sneak into everyday life.

👉 Drop an emoji that shows how you spend YOUR “other 23.”

The Hidden Risk🧬 Sarcopenia—the silent loss of muscle—can begin as early as your mid-30s. Left unchecked, it accelerates...
09/21/2025

The Hidden Risk

🧬 Sarcopenia—the silent loss of muscle—can begin as early as your mid-30s. Left unchecked, it accelerates weakness, aches, and loss of independence.

The good news? With strength training and protein, you can slow—or even reverse—it.

👍 Like this if you believe strength training should be a “forever habit.”

Energy vs. Age⚡ Energy isn’t just about caffeine or quick fixes—it’s built from sleep, movement, hydration, and nutrient...
09/20/2025

Energy vs. Age

⚡ Energy isn’t just about caffeine or quick fixes—it’s built from sleep, movement, hydration, and nutrient-dense foods.

Your body is a battery. How you charge it daily determines how fully you live.

💭 Comment with your favorite way to “recharge” naturally!

Concern for Muscle💪 Did you know after age 30, most adults lose 3–8% of muscle mass per decade?Muscle isn’t just for str...
09/19/2025

Concern for Muscle

💪 Did you know after age 30, most adults lose 3–8% of muscle mass per decade?

Muscle isn’t just for strength—it’s your body’s engine for metabolism, balance, and independence.

Protecting muscle means protecting your PlaySpan and keeping it aligned with your LifeSpan.

👉 What’s one activity you want to still be doing at 80? Share it below!

✨ The strongest step you’ll ever take is the first one.💪 Start today → stronger tomorrow.⏳ Wait to start → still waiting...
09/18/2025

✨ The strongest step you’ll ever take is the first one.

💪 Start today → stronger tomorrow.

⏳ Wait to start → still waiting tomorrow.

👉 Don’t put your goals on hold — book your FREE Strategy Session now and let’s build your healthier tomorrow, today.

🔗 https://calendly.com/myfitnesskitchen/phase1

😔 The #1 regret people have as they age? Not taking their health and movement seriously when they had the chance.⏳ Ever...
09/17/2025

😔 The #1 regret people have as they age? Not taking their health and movement seriously when they had the chance.

⏳ Every year you put it off means lost strength, mobility, and independence that you can’t get back.

💪 Don’t let that regret become your story — take the next step today. Schedule your free strategy session now 👉 https://calendly.com/myfitnesskitchen/phase1

Just One ClickYou want to feel better, move better, live longer… but starting feels too heavy.You’ve been carrying the w...
09/16/2025

Just One Click

You want to feel better, move better, live longer… but starting feels too heavy.

You’ve been carrying the weight of the “whole journey” in your head before even beginning. No wonder it feels crushing.

Imagine the lightness of knowing you don’t have to figure it all out. Your free strategy session takes that weight off by giving you a clear first step forward →

It is all about having a LIVABLE process, let us show you how: https://calendly.com/myfitnesskitchen/phase1

The Real ObstacleYou think your obstacle is time, age, or motivation. But the truth is, the real obstacle is fear — fear...
09/15/2025

The Real Obstacle

You think your obstacle is time, age, or motivation.

But the truth is, the real obstacle is fear — fear of failing, fear of not being good enough.

Now imagine the relief of having someone in your corner to cut through that fear. Your strategy session gives you support, confidence, and a clear first move →

https://calendly.com/myfitnesskitchen/phase1

Address

1025 Latrobe Thirty Plz Ste 127
Latrobe, PA
15650

Opening Hours

Monday 5:30am - 1pm
3:30pm - 7:30pm
Tuesday 5:30am - 1pm
3:30pm - 7:30pm
Wednesday 5:30am - 1pm
3:30pm - 7:30pm
Thursday 5:30am - 1pm
3:30pm - 7:30pm
Friday 5:30am - 1pm
3:30pm - 7:30pm
Saturday 7am - 11am

Telephone

+17248798523

Website

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