https://www.meditatewithabhi.com/

meditate_with_abhi, 5450 n ocean Boulevard, Lauderdale-by-the-Sea, FL (2025)

09/15/2025

✨ New on The Lofi Guru ✨
City Street Lo-Fi Hip Hop | Cozy Autumn Coffeeshop Beats

Breathe in the autumn vibes
Imagine walking city streets or sitting in a warm coffeeshop, soft beats flowing in the background. Perfect for studying, relaxing, journaling, or just sipping your favorite coffee.

🎧 Listen here: https://youtu.be/dwvUqA2tV98?si=hdxj02inB9wfHUW3

If this track makes you feel cozy, drop a coffee or autumn in the comments.

Coffeeshop lo-fi with light city ambience for reading and work. Play the Coffee & Study mix → https://youtube.com/playlist?list=PLpkpNXUt7iVjzrB0ZJxHXh3BDPuE...

09/14/2025

Breathwork to Increase Awareness | Who am I?

It’s this one question we rarely pause to ask in modern life… yet it holds the key to inner peace.

In this session, we explore the ancient story of King Janak, and we practice witness awareness, the art of becoming the silent observer of all that is.

What you’ll experience in this practice:
- Tummo Breathing to ignite inner fire
- Bhastrika Pranayama to energize the heart
- Alternate Nostril Breathing to balance masculine & feminine energies
- Bhramari Pranayama to vibrate the third eye

By staying with the question “Who am I?”, without rushing for answers, we slowly discover the spacious awareness beyond all roles and labels.

Watch the full guided session here: https://youtu.be/BHIZ3TYpOmY?si=lTTEUneNtAodyuUl

If this practice brings you peace, share it with someone who could use a moment of stillness today. 💙

15 Min Breathwork to Increase Awareness | Who Am I? Pranayama Practice. This guided pranayama sequence—Tummo, Bhastrika, Nadi Shodhana & Bhramari—anchors the...

09/12/2025

Namami Shambhum | LOSING HOPE? Listen to This MANTRA Once

If you're feeling overwhelmed, lost, or stuck in hopelessness, Namami Shambhum is here to guide you back to peace. This powerful Shiva mantra offers deep inner strength, steadying your prāṇa, and calming your nervous system.

🎶 Listen now to experience:
- Peace and positivity
- Inner strength and hope
- Deep, calming effects

Tap into the power of Namami Shambhum and feel the transformation!

👉 Listen here : https://youtu.be/H5OToQ_08D0

Namami Shambhum | LOSING HOPE? Listen to This MANTRA Once. Listen to this powerful Shiva mantra, Namami Shambhum, if you are feeling hopeless. This meditatio...

09/11/2025

🎶 New from The Lofi Guru!
Skater Lo-Fi Hip Hop | Beach Breeze Chill Beats 🛹

Kick back, roll into the rhythm, and let the ocean breeze meet mellow hip hop vibes.

Perfect for:
Late-night skating | Beach walks | Chill café vibes | Study & focus sessions

Tap in, breathe easy, and let The Lofi Guru soundtrack your flow.

👉 Listen now: https://youtu.be/qYKvjdjiC1Y?si=TDAUq6b_rLa6wZtz

Uplifting chillhop for skating, working, or late-day focus.Queue the Beach Lo-Fi collection → https://youtube.com/playlist?list=PLpkpNXUt7iVjgaf8ExQqMNBBa8xi...

09/09/2025

🌺 Discover the POWER of “Om Namah Shivaya” 🌺

Feel the vibrations that calm, cleanse, and strengthen your inner being. Each chant takes you closer to the stillness of Shiva, the space where all worries dissolve.

Why is this mantra so powerful?
• Clears the mind and heart
• Releases negative emotions & anxiety
• Awakens inner strength
• Invites peace, love, and harmony

How to practice (2 minutes right now):
1. Sit comfortably. Inhale slowly for 4 counts, exhale for 6 counts.
2. Set the intention: “I return to my center, peaceful, strong, and clear.”
3. Chant: ॐ नमः शिवाय Om Namah Shivaya
4. (11x or 108x).
5. At the end, stay silent for 30 seconds and feel the pure stillness.

🎧 Listen here: https://youtu.be/22WB6tkcDPw?si=SbWaXMrYV5Uc83PL

Comment “Har Har Mahadev” if you feel the vibration.
Subscribe for more sacred mantras & meditations.

Experience the power of chanting Om Namah Shivaya for spiritual growth and inner peace. This mantra has been used for centuries in meditation practices to re...

09/09/2025

🖤 BLACK SCREEN SLEEP MUSIC | 639 Hz Solfeggio Frequencies | Full Body Healing

Let your body and mind sink into deep rest with this powerful 639 Hz frequency, known as the vibration of love and connection, opening the heart, harmonizing relationships, and restoring balance.

Why listen?
- Promotes emotional healing
- Calms stress & anxiety
- Supports deeper, uninterrupted sleep

🎧 Dark screen ensures no distractions, only pure sound healing.

Put on your headphones, press play, and allow yourself to drift into stillness.

👉 Listen now: https://youtu.be/tz5cAFkF0Go?si=-5Y3rcr2t5NN55RA

BLACK SCREEN SLEEP MUSIC ☯ 639 Hz solfeggio frequencies ☯ Full Body Healing. Relax and heal with this black screen sleep music featuring 639 Hz solfeggio fre...

09/08/2025

🎷 Beach Sax Lo-Fi | Sunset Jazz & Piano Chillhop

Soft sax meets gentle piano… with the sound of waves in the background, Perfect for winding down your evening or setting a cozy vibe in your favorite coffee shop.

Imagine sipping your drink while the saxophone carries you into a sunset state of mind…

🎧 Listen now: https://youtu.be/-O6KAccFOyQ?si=cKJOkkT8j4sjZOgH

Let me know in the comments ⬇️
Would you play this at the beach or at your favorite café?

Soft sax + beach ambience for evening chill or coffee shop vibes. Continue the full Night Jazz & Piano series here → https://youtube.com/playlist?list=PLpkpN...

09/07/2025

✨The School of Breath ✨
Morning Breathwork for Calm, Clarity & Spiritual Growth
Start your day with a practice that clears the mind, calms the body, and opens the door to deeper awareness.

In today’s session, we explore Buddha’s wisdom of the Two Arrows:
- The first arrow is your life’s challenges, unavoidable.
- The second arrow is your reaction, the suffering you add.

Through Square Breathing Ladder (Kumbhaka / the Pause), you’ll train your mind to pause before reacting. This pause becomes a doorway to silence, awareness, and spiritual growth.

Today’s practice includes:
· Round 1 — Box Breath 4-4-4-4
· Round 2 — Box Breath 6-6-6-6
· Round 3 — 6-8-6-8 with Moola Bandha

👉 Watch full guided session here: https://youtu.be/SHEgjCL0QIA?si=v2CBtb3SZC1zpdzl

For guided animations and 30-day breathwork plans, explore the School of Breath App.
🔹 Android App → https://bit.ly/4gErnel
🔹 iOS App → https://bit.ly/4foeDa8

Start your day with this calming morning breathwork routine for clarity and spiritual growth. Practice breathing exercises such as box breathing to start you...

09/05/2025

✨ New Release ✨
Chant Om Namo Narayana DAILY For 30 Days | Vishnu Mantra for Prosperity

This sacred chant invokes Lord Vishnu’s blessings for peace, abundance, and protection. Chant along daily for 30 days and invite divine prosperity into your life.

🎧 Watch now on School of Mantras: https://youtu.be/fr0Gs5ez_p8?si=_uO6-cCYc9Hx9Nqj

Chant 11 or 108 times with full devotion.

Comment “Jai Narayana” if you are joining the 30-day practice.

Chant Om Namo Narayana DAILY for 30 Days and experience the power of this Vishnu mantra for prosperity and abundance. Join us in this meditation music journe...

09/04/2025

🌬️ New Podcast — Wisdom Beyond Words 🎙️
Two Monks and a Woman Story | 3-Minute Exhale-Release Breath

How shallow, unconscious breathing fuels old patterns, and how a simple breath shift frees your nervous system.

In this episode:
• Unconscious breath → old patterns
• Zen story of two monks
• Breath as life’s currency
• 3-minute Exhale Release you can try today

🎧 Listen Now → https://youtu.be/rsXvBt6eGFg?si=QUN0qXL8mvFgarJI

Letting go made practical. A simple 3-minute longer-exhale breath to calm your nervous system and drop what you’re carrying. For: stress, overthinking, resen...

09/04/2025

Sunset Hammock Jazz — Chill Lofi Piano Focus
Warm lofi piano. Cozy hammock mood. Good for study, reading, or sunset watching.

Ritual
- Low volume
- Three slow nose breaths
- Press play

🎧 Listen now → https://youtu.be/VD2QyrUTRVI?si=ixm4_mKZHGD94ghY

Warm sunset lofi jazz for deep focus and relaxed evenings. Next up in the Night Jazz series → https://youtube.com/playlist?list=PLpkpNXUt7iVjgaf8ExQqMNBBa8xi...

09/02/2025

Use this chant to remove obstacles and set a clear path.

Quick guide
• Sit comfortably, breathe calmly
• Chant 11 or 108 times (mala optional)
• Hold one intention: clarity, right action, fresh start

Opening lines
Vakratunda Mahakaya Surya Koti Samaprabha — Radiant like millions of suns
Nirvighnam Kuru Me Deva Sarva-Karyeshu Sarvada — Remove obstacles in all my works, always

Listen/chant: https://youtu.be/rjKAT4y5JuE?si=5WB7w3q8quhevYFi

Ganesha Mantra Vakratund Mahakaya The SECRET to Spiritual Growth - Ganesh Chaturthi 2025, remove obstacles and invite auspicious beginnings (includes Om Gan ...

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