meditate_with_abhi

03/17/2026

For deep sleep, peace,
and full body healing tonight.

Black screen sleep music
with deep healing sounds
and all 9 solfeggio frequencies.

Press play tonight.
Close your eyes.
Rest deeply.
Wishing you deep sleep 😴

🎥 Watch here:

BLACK SCREEN SLEEP MUSIC ☯ All 9 solfeggio frequencies ☯ Full Body Healing, Deep Peace and Deep Sleep. Relax, heal and detox with this black screen sleep mus...

03/16/2026

Deep Shiva Meditation MANTRA 🕉️

This Om Namah Shivaya mantra is beautiful for moments when the mind feels full
or the energy feels heavy.

A gentle companion for meditation,
before sleep , in the morning,
or anytime you want to return to a calmer space within.

Hope it brings a little peace, clears heavy energy,
and helps you feel more at ease.

🎥 Watch here:

Deep Shiva Meditation Mantra with Om Namah Shivaya chanting to clear negative energy, calm the mind, and bring inner peace. This Hindu devotional mantra is i...

03/15/2026

Namaste 🙏

Chronic stress can age you faster.
Research shows it can affect the body down to the cellular level.

This 15-minute breath practice is designed to help shift you out of stress mode
and into a calmer state.

Watch here: 15-Min Pranayama for Chronic Stress Relief

15-Min Pranayama Breathing Exercises for Chronic Stress Relief | Morning Breathwork Ritual for Nervous System Reset for stress reduction, nervous system regu...

03/11/2026

Peace isn’t a plane ticket. ✈️�It’s a practiced breath. 🌿
You don’t need a new life.
�You need a regulated nervous system.
Check out the new School of Breath app available on iOS and Android.

03/10/2026

🌙 BLACK SCREEN SLEEP MUSIC ☯
All 9 Solfeggio Frequencies – Full Body Healing

Relax, release the day, and gently drift into deep sleep with this calming black screen sleep music designed for full body healing and deep relaxation.

Perfect for:
- Meditation
- Deep sleep
- Energy balance & relaxation

Allow these powerful healing frequencies to calm your mind, restore your body, and guide you into peaceful, restorative sleep.

🎧 https://youtu.be/oiwrBezBB3c?si=MQW0Yxa6Uoycwm0n
Tune in tonight and let the healing begin.

BLACK SCREEN SLEEP MUSIC ☯ All 9 solfeggio frequencies ☯ Full Body Healing. Relax, heal and detox with this black screen sleep music featuring all 9 solfeggi...

03/10/2026

Have a good night sleep 😴

BLACK SCREEN SLEEP MUSIC ☯ All 9 solfeggio frequencies ☯ Full Body Healing. Relax, heal and detox with this black screen sleep music featuring all 9 solfeggi...

03/09/2026

🕉️ Shiv Kailasho Ke Vasi

A sacred Shiva bhajan for peace, grace, and inner stillness.

When the mind feels heavy, return to the sound of Shiva.

Listen, breathe, and allow this healing chant to soften fear, release sorrow, and bring you back to inner peace. 🙏

Beautiful for morning prayer, evening meditation, or daily sadhana.

🎧 Listen here:

Shiv Kailasho Ke Vasi (Shankar Sankat Harna) is a devoted Shiva mantra bhajan asking Lord Shankar (the benevolent, auspicious form of Shiva) to remove suffer...

03/09/2026

Shiv Kailasho Ke Vasi 🕉️
A sacred Shiva bhajan for peace, grace, and spiritual liberation.
When the mind feels heavy, return to the sound of Shiva.

Let this healing chant help you soften fear, release sorrow, and reconnect with inner stillness.
Beautiful for:
- Morning prayer
- Evening meditation
- Daily sadhana

Sing along with the lyrics, or simply listen and let the vibration work quietly within. 🙏

🎧 Listen here: https://youtu.be/mMmr7xACT5M?si=JyMdf6x-KpLxC-I9

Comment Har Har Mahadev if this chant reaches your heart. 🕉️

Shiv Kailasho Ke Vasi (Shankar Sankat Harna) is a devoted Shiva mantra bhajan asking Lord Shankar (the benevolent, auspicious form of Shiva) to remove suffer...

03/08/2026

The mind loves to be right.

It argues.
It defends.
It tries to prove its point.

But peace often begins the moment we stop needing to be right.

There is power in saying:
“Maybe I don’t know.”

This 15-minute breathwork ritual uses pranayama to calm the nervous system and bring the mind back into balance.
- Diaphragmatic breathing
- Alternate nostril breathing
- Box breathing
- Bhramari humming
- OM meditation

When the breath balances the left and right energies, something beautiful happens…

The mind softens.
The body relaxes.
Awareness opens.

🎥 Watch the full practice here: https://youtu.be/wmlKiv4a9hY?si=On3CREzjoXLoRfQg

What happens inside you when you stop trying to be right?

Share your experience below. 🙏

15-Min Breathwork Ritual to Surrender the Need to Be Right for stress relief, nervous system balance, and emotional clarity. This pranayama routine uses brea...

03/08/2026

Close the laptop.�Open your lungs. 💻➡️🫁

Three minutes of breathing can shift your whole evening.
�Leave work at work — not in your body.

Alternate nasal breathing: 👃🏼

1. Sit comfortably with your back straight and shoulders relaxed.
2. Place your left hand on your knee.
3. Raise your right hand and fold your index and middle fingers toward your palm.
4. Use your right thumb to gently close your right nostril.
5. Inhale slowly through your left nostril.
6. Close your left nostril with your ring finger.
7. Release your thumb and open the right nostril.
8. Exhale slowly through the right nostril.
9. Inhale through the right nostril.
10. Close the right nostril with your thumb again.
11. Release the left nostril and exhale through the left nostril.
12. Repeat this cycle for 5 to 10 rounds.

Ujjayi breathing 😮‍💨:

1. Sit comfortably with your back straight and shoulders relaxed.
2. Close your mouth and breathe through your nose.
3. Slightly tighten the back of your throat as if you are gently fogging a mirror but with your mouth closed.
4. Slowly inhale through your nose while keeping the throat slightly constricted.
5. Slowly exhale through your nose while keeping the same gentle throat contraction.
6. Maintain a soft, steady ocean-like sound in the throat during both inhale and exhale.
7. Continue this slow breathing for 3 rounds

Check out the new School of Breath app available on iOS and Android.

03/05/2026

Let’s look at some incredible stories and feedback given by past clients! 🧘🏽‍♀️❤️🧘🏾‍♂️

The school of breath continues to leave lasting impact on the lives of many, creating peace and regulation world wide 🌍❤️