meditate_with_abhi

01/20/2026

☯️ Black Screen Sleep Music
All 9 Solfeggio Frequencies • Full Body Healing

Play softly, lights off, and breathe slow for a few minutes… then just rest.

▶️ Watch here: https://youtu.be/kN1_NHPD9nY?si=WBi68sAQAZh_oD7r

If it helps you (or someone you love), please like + share 🙏

BLACK SCREEN SLEEP MUSIC ☯ All 9 solfeggio frequencies ☯ Full Body Detox. Relax, heal and detox with this black screen sleep music featuring all 9 solfeggio ...

01/19/2026

Here’s the mantra I’m using on uncertain days 🙏

https://youtu.be/Q6CPSBvwK-I?si=7yCbvkBfI3SD7dtY

Hare Krishna Mantra for Deep Peace & Love (2026)
If you listen, comment one word: calm / love / relief / stillness

This Hare Krishna mantra meditation is designed to bring deep peace, divine love, and powerful stress relief for 2026. Listen to this track when you feel anx...

01/19/2026

This Hare Krishna mantra meditation is designed to bring deep peace, divine love, and powerful stress relief for 2026. Listen to this track when you feel anx...

01/18/2026

WATCH & PRACTICE: 20-Min Pranayama Ritual Before Om

Most people jump straight into Om… without warming up the body.
That’s why sometimes they feel nothing, and other times it feels too intense.

If you open this today, don’t just watch, sit down and practice with me for 20 minutes (spine tall, headphones on).

Tummo • Bhastrika • Nadi Shodhana
12 Om “M” + silent meditation

🎥 Watch & practice: https://youtu.be/NbtYk6FLQ4A?si=Ud-VNPPDYB96fZN-

Quick question: where do you feel Om the most, chest, throat, or third eye?

20 Min Pranayama Breathing Exercises, meditation for higher consciousness and deeper states of awareness. Your brain might be stopping you from getting to th...

01/16/2026

Enjoy your weekend everyone ☺️

Here is something delightful to enjoy it with!

Cozy afternoon lofi beats for calm focus, stress relief and deep relaxation. This 30 minute chill mix is perfect lofi hip hop music for studying, reading, jo...

01/15/2026

Namaste 🙏

The Prana Activation (Weeks 1–9) journey is now complete.
A new Prana Awakening Mantra (the five vayus) is now included to support calm pranic balance and integration.

Suitable for quiet listening or meditation.

Learn about the Course
https://www.meditatewithabhi.com/pranayama

🙏 The School of Breath Team

Learn pranayama and breathwork in this 9-week Prana Activation journey. Balance prana, calm the mind, and awaken energy through guided yogic breathing.

01/13/2026

Some nights the mind just doesn’t slow down.
So I leave this playing and let the screen stay dark.

Black screen sleep music using all 9 Solfeggio frequencies.
It helps the body relax and the breath soften.

If you’re feeling anxious or restless tonight,
this may support you too.

🎧 https://youtu.be/fJ78JPTwRwE?si=t5TaURGCIrhamn1V

Good night 🌙

BLACK SCREEN SLEEP MUSIC ☯ All 9 solfeggio frequencies ☯ Reduce Anxiety. Relax, heal and detox with this black screen sleep music featuring all 9 solfeggio f...

01/12/2026

I felt guided to share this today.

Sometimes it’s not “bad luck” or “a tough week.”

It’s simply…
too much noise.
too many emotions.
too much energy that isn’t yours.

In the yogic tradition, protection isn’t about fighting anything.
It’s about becoming so steady inside that negativity has nowhere to attach.

This Shiva mantra is what I return to when I need:
a clear mind, a calm heart, and strong boundaries.

No forcing.
Just listening… and letting the nervous system settle.

Try it for a few minutes today.
If it helps, come back again tomorrow.
And if you feel called, practice it for 40 days.

🎶 Listen here:
https://youtu.be/bj10QOl7tfY?si=XHArM7EGTA2Ovs9y

No expectations.
Just receive.

Jai Mahadeva 🔱

🕉️ Protect your energy in 2026! Chant these powerful Shiva mantras to shield yourself from negativity, toxic influences, and energy drains as you step into ...

01/11/2026

🚨 This might be why your immunity feels low.

Not your diet.
Not supplements.
Not age.

Your breathing.

Fast breathing keeps the body in survival mode.
A body in survival mode cannot heal.

This 10-minute guided breathwork helps you slow the breath naturally
and shift into balance.

⚠️ Stay till the end.
Measure your breath before and after, feel the difference.

Comment:
How many breaths per minute are you breathing right now?

🎥 Watch here
👉https://youtu.be/AcNQ-VJOLeA?si=9Mf8xlWqujdC7cis

Breathe better.
Heal deeper.

Activate your body's natural immunity with this powerful 10-minute pranayama sequence combining Kapalabhati (Breath of Fire), Bhastrika, Tummo breathing, and...

01/08/2026

🌀 Prana Activation Series — Week 9 is now live

After completing Weeks 1–8,
Week 9 brings everything together through integration.

Breath is not something you do.
It’s something you return to.

Not a member yet?
🔗 Explore the course:
https://www.meditatewithabhi.com/pranayama

🙏

01/06/2026

🌙 For tonight…

If your mind feels busy
and your body feels tired,
this is for you.

Black screen sleep music with all 9 Solfeggio frequencies
to support full-body healing while you sleep.

No visuals.
No effort.
Just sound and rest.

Put it on.
Lower the volume.
Let your system reset naturally.

🎧 Listen here: https://youtu.be/qtP3EM6HgUw?si=ab1bWzMqKyoNLBFW

Sleep well tonight 🙏

BLACK SCREEN SLEEP MUSIC ☯ All 9 solfeggio frequencies ☯ Full Body Healing. Relax, heal and detox with this black screen sleep music featuring all 9 solfeggi...

01/05/2026

✨ Ganesh Mantra for 2026 Success ✨
Remove Obstacles • New Beginnings

If you’re stepping into 2026 with goals,
but feel resistance, delays, or confusion…

Start here.

🕉️ Om Gan Ganapataye Namaha
A sacred mantra to clear the path,
steady the mind,
and invite success into your next chapter.

🎶 Listen & chant here:
👉 https://youtu.be/V62a_ZB4Aq4?si=CoqEKSHCCrILGWRi

Best chanted before new beginnings,
during goal-setting,
or whenever obstacles appear.

Begin the year with clarity and confidence.

— The School of Mantras 🙏

🔱 Start 2026 with divine blessings! Chant this powerful Om Gan Ganapataye Namaha mantra to remove all obstacles and unlock success in the New Year. Perfect ...