meditate_with_abhi

04/30/2026

Medicine Buddha Mantra (108x)
https://youtu.be/sTMdM5El0iM?si=YX9TXlnoAFeQgBdq

Friday, May 1, marks Buddha Purnima, the sacred full moon honoring Buddha’s life and awakening.

Take a few quiet minutes today to sit with the Medicine Buddha Mantra, a powerful chant to remove pain, illness, and suffering.

TA YA THA
OM BEKANDZE BEKANDZE
MAHA BEKANDZE RADZA
SAMUDGATE SOHA

Sit comfortably.
Take a slow breath.
Let the sound become a small prayer for deep healing.

May all beings be free from suffering.
May all hearts find peace.

2 likes, 2 comments. "Medicine Buddha Mantra (108x) | Deep Healing Compassion Chant | Tayata Om Bekandze Bekandze"

04/28/2026

Some nights, the body is tired… but the mind is still awake.

Tonight, instead of scrolling or forcing yourself to sleep, try playing this softly in the background.

It’s a simple black screen sleep music video with soft healing sounds and all 9 solfeggio frequencies to help you relax and rest deeper.

Keep the volume low.
Let the room stay dark.
And let yourself slowly settle.

https://youtu.be/XianSaL7WbQ?si=wYt8oqJntL8OMkze

Sleep peacefully 🙏
Meditate with Abhi

7 likes, 5 comments. "BLACK SCREEN SLEEP MUSIC ☯ All 9 solfeggio frequencies ☯ Full body Healing"

04/26/2026

If your mind feels busy tonight…

Don’t fight the thoughts.
Just come back to your breath.

One slow inhale.
One soft exhale.
Again and again.

Let the night hold you gently.
Let the breath bring you home.

— The School of Breath

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04/26/2026

Good morning 🌞

Ready to start your morning with more energy ?

Try this 10-minute Morning Energizing Breathwork
•⁠ ⁠Breath of Fire
•⁠ ⁠Tummo Breathing
•⁠ ⁠Bhastrika Pranayama
•⁠ ⁠Bhramari Humming Breath
•⁠ ⁠OM Chanting

A simple morning sequence to awaken the body, activate your energy, and begin the day with clarity.

Practice it in the morning for the next 30 days and notice how your energy begins to shift.

🎥 Watch here: https://youtu.be/colxjlsJqsQ?si=mJ0-4G6-E96omQhY

You can also practice inside The School of Breath app :
Morning Ritual → Energy

Breathe better.
Feel stronger.
Begin your day with clarity 🙏

9 likes, 2 comments. "10 Min Morning Energizing Breathwork to Perform at your Ultimate Level | Pranayama"

04/24/2026

04/23/2026

✨ There are moments when healing
arrives quietly, gently,
and in the present moment.

Dhanvantari Maha Mantra (108x)
is a sacred mantra for
healing, renewal, and inner balance.

Offered to invoke Dhanvantari,
the divine source of healing and Ayurveda.

🎧 Listen here: https://youtu.be/7OcJOSITCRE?si=W8qrj-6Dihxlrtga

Close your eyes…
breathe slowly…
and let the mantra work within.

1 like. "Dhanvantari Maha Mantra (108x) | Healing & Renewal | Om Namo Bhagavate Vasudevaya Dhanvantaraye"

04/21/2026

Ready to sleep deeper tonight?

This Black Screen Sleep Music gently combines
all 9 Solfeggio Frequencies for full body relaxation and deep rest.

Perfect for:
* calming the mind
* relaxing the body
* releasing heavy energy
* drifting into peaceful sleep

🔗 Watch here: https://youtu.be/ifaSSpRo4_E?si=BI-ck61sd9Op0Rm6

Press play tonight…
and allow the body to unwind.

9 likes, 3 comments. "BLACK SCREEN SLEEP MUSIC ☯ All 9 solfeggio frequencies ☯ Full Body Detox"

04/19/2026

☀️ Start your morning with stillness, clarity, and intention.
10-minute guided morning meditation with positive affirmations is here to help you begin your day feeling calmer, lighter, and more connected.

You’ll be guided to:
•⁠ ⁠relax the mind
•⁠ ⁠awaken positive energy
•⁠ ⁠welcome uplifting affirmations
•⁠ ⁠create a more peaceful inner state

🎧 Watch here: https://youtu.be/pf_T0-5ulH8?si=Rk9Uzl-ecLld_m7p

Take these 10 minutes for yourself.

Let the breath guide you.
Let the affirmations settle within.
Let your day begin from a better place.

9 likes, 2 comments. "10 Min Guided Morning Meditation with Positive Affirmations | The School of Breath"

04/16/2026

✨ Lakshmi Mantra for wealth and abundance ✨

A powerful mantra to open the energy of abundance, blessings, prosperity, and grace.

Om Shreem Mahalakshmiyei Namaha (108x)
🎧 https://youtu.be/Gsl529KEjgA?si=quy40EbjQg-rxTHE

Powerful to listen to for the next 40 days and celebrate:
•⁠ ⁠Akshaya Tritiya, a Hindu festival this Sunday, March 19 celebrated for
•⁠ ⁠new beginnings
•⁠ ⁠housewarming
•⁠ ⁠wealth and prosperity

May Maa Lakshmi fill your life with light, protection, abundance, and strong positive energy. 🙏

Akshaya Tritiya in 2026 falls on Sunday, April 19 and is traditionally associated with auspicious beginnings and japa/puja. This chant features a widely used...

04/14/2026

Thank you for sharing this healing space. 🌬️

1️⃣ Nine million moments of stillness
2️⃣ Thousands of souls breathing together
3️⃣ Creating real lasting healing
4️⃣ Finding calm in the noise

Close your eyes, take one deep breath, smile.

💾 Save this. 📲 School of Breath App -> link in bio

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04/14/2026

A gentle reminder to listen tonight.

This is for those moments when the mind feels full
and the body is asking for rest.

🎧https://youtu.be/UOQTAdlDoSI?si=KLdWYkTssBgx6HKp

Perfect for:
•⁠ ⁠unwinding before bed
•⁠ ⁠softening stress
•⁠ ⁠sleeping more deeply
Let the lights dim.
Let the breath slow down.
Let the music do its work.

BLACK SCREEN SLEEP MUSIC ☯ All 9 solfeggio frequencies ☯ Full Body Healing and Detox. Relax, heal and detox with this black screen sleep music featuring all ...

04/12/2026

With school of press step in 2 each day, consciously with intention. Remember, every time you do not create an intention. You do not give direction to your day.Better to consciously plan a day, then complain later...