meditate_with_abhi

10/31/2025

🖤 Halloween Lofi 2025 👻 | Full Moon Chill Mix to Relax & Study
Let the moonlight guide your mind, spooky, calm, and hypnotic.
Perfect for late-night focus or Halloween relaxation.

🎧 Watch here:
👉 https://youtu.be/Wfj1r_3eRXc?si=dHNuGq3cpZ4n9a1A

💀 Tip: Dim the lights, breathe deep, and let these haunted beats whisper through your night.

Halloween Lofi 2025 👻 Full Moon Chill Mix – Spooky Beats to Relax & Study. Halloween Lofi 2025, spooky chill beats to relax, study, or vibe under the full m...

10/31/2025

🔱 Ram Devotional Prayer | Positive Mantras to Start the Day

End your week with light
Let Ram’s name calm your thoughts and lift your heart.
These sacred sounds bring clarity, confidence, and peace.

Try this for 2 minutes:
• Headphones on
• Inhale 4 • Exhale 6 ×5
• Repeat gently: Sita Ram, Sita Ram
Feel the vibration flow through your whole being.

🎧 Watch / Listen →
https://youtu.be/PLbS218dQh4?si=Sg57vB65oZAGLA41

Tell me in one word how this made you feel
If it touched you, like, share & tag a friend who needs this blessing tonight. 🙏

🔱 Ram Devotional Prayer | Positive Mantras to Start the Day. Bhajan, Spiritual, Ram Bhajan, Devotional Songs. Chanting mantras for meditation is deeply devo...

10/31/2025

The third variation takes you deeper… 🕊️

Before meditation, the mind must be quiet.
Practice 6 rounds of Bhramari Pranayama, feel the gentle vibration clearing your thoughts.

This is the doorway to inner silence.

The School of Breath

10/30/2025

🕯️ Special Halloween 2025 | Full Moon Lofi Night 🌕

👻 This Halloween feels different... softer, calmer, a little more magical.

While the world celebrates with noise and lights,
we gather under the full moon, to listen. 🎧

Let the spooky lofi beats and haunted chillhop guide you into peace.
It’s spooky, soulful, and beautifully calm.

This Special Halloween 2025 Mix is perfect for:
- Late-night reflections
- Candlelit journaling
- Long, quiet drives
- Or simply gazing at the moon

Tap play & drift into the night:
👉 https://youtu.be/Q4wOY6HtJZE?si=_JqtdULPrPHMuvRT

Make this Halloween about stillness, sound, and soul.

Tag a friend who loves calm magic beneath the full moon.

Spooky Halloween Lofi Music for chilling under the full moon 🌕— spooky lofi beats, eerie chillhop, and haunted jazz vibes to set the Halloween mood. Perfect...

10/29/2025

*✨ “Balance your energy. Align your life. ✨
In this 9-Week Chakra Journey, you’ll unlock ancient yogic techniques, powerful breathwork, and guided meditations to awaken every chakra—from Root to Crown.

What you’ll gain:
🌱 Inner peace & grounding
💓 Emotional healing
💡 Mental clarity
🌌 Spiritual awakening
This is more than a course. It’s a transformation.

➡️ Join today and begin your Chakra Alignment Journey.
📲 Link in bio to enroll.”

10/28/2025

🛡️Hanuman Mantra — Remove Negativity & Protect Your Energy

▶️ Watch/Chant now: https://youtu.be/AdCYI_J_26c?si=V4myko88vLDusl1n

How to use (1 min):
• Lights low, headphones on
• Inhale 4 • Exhale 6 × 3
• Repeat with the mantra (or just listen)

What it does: calmer mind • lighter mood • inner strength

If this helps, comment “Jai Hanuman” and tag a friend who needs protection today. ❤️

Powerful Hanuman Mantra to Remove Negativity & Evil Energies. Experience deep peace with our latest video featuring Sanskrit mantras for spiritual awakening ...

10/28/2025

*✨ “Balance your energy. Align your life. ✨
In this 9-Week Chakra Journey, you’ll unlock ancient yogic techniques, powerful breathwork, and guided meditations to awaken every chakra, from Root to Crown.
What you’ll gain:
🌱 Inner peace & grounding
💓 Emotional healing
💡 Mental clarity
🌌 Spiritual awakening

10/28/2025

🖤 Black Screen Sleep Music • 528 Hz + White Noise • Deep Sleep
Let your mind go quiet and your body settle. No bright visuals, just gentle sound for deep rest.

How to use (30 sec):
• Volume low • Lights off • Phone face-down
• Do 3 rounds of 4–7–8 breathing, then let it play

🎧 Listen: https://youtu.be/u1K2QQdDl1c?si=TetZM0WxbT9fAs_q

If this helps, drop a 🖤, save this for tonight, and share with someone who needs deep rest.

BLACK SCREEN SLEEP MUSIC ☯ 528 Hz solfeggio frequencies ☯ Full Body Healing, featuring white sound for sleeping meditation, peace and spiritual awareness. Me...

10/26/2025

Sunday blessing from Lord Ganesha 🙏✨.
Chant this mantra to prepare your mind and spirit for the week ahead.”
🔔 Follow for more mantra and meditation Reels.

10/26/2025

🌙 When the day feels heavy, breathe it away…

Your body already knows how to let go, it just needs space to remember.
Tonight, join me for a 15-Minute Evening Pranayama to calm your nervous system, release the day’s tension, and invite deep rest before sleep.

What you’ll experience:
- Gentle yoga stretches to open your body
- Two rounds of Tummo Breathing to balance energy
- Alternate Nostril Breathing to harmonize your inner flow
- Bhramari Pranayama (Humming Breath) to quiet the mind and prepare for restful sleep

Let your breath become your lullaby tonight.

🎥 Watch here: https://youtu.be/RPihfsxmo8Y

📲 Practice daily on The School of Breath App:
🔹 Android: https://bit.ly/4gErnel
🔹 iOS: https://bit.ly/4foeDa8

After your session, share one word that describes how you feel, calm, light, peaceful, or free.
Your energy might inspire someone else to breathe tonight.

Evening Pranayama Breathing Techniques to Regulate Your Nervous System, breathing techniques for deep meditation, anxiety relief and sleep. Wind down with th...

10/26/2025

4 Levels of Consciousness — what psychology doesn’t tell you
🎥 Watch now: https://youtu.be/ujNuPj7mwAg?si=aiLTz1ZS3dAAG0_k

We often try to “fix the mind” from inside the mind.
This talk offers a simpler path: shift focus from the observed to the observer.

You’ll learn
- World → Body → Mind → Pure Awareness
- “Seer vs. Seen” — stop over-identifying with thoughts & emotions
- A 60-second witness drill to calm anxiety anytime

Try it now (30 sec)
1. Notice (breath/sound/thought)
2. Label softly: “worry… planning…”
3. Ask: “What knows this?” Rest as the knower

If this resonates, comment which level you’re practicing, World, Body, Mind, or Pure Awareness, and I’ll reply with one tip for your level. 🙏

4 Levels of Consciousness | What Psychology Doesn’t Tell You About Awareness. This episode by Wisdom Beyond Words podcast explores a systematic approach to g...

10/24/2025

Ganesh Mantra for New Beginnings | Powerful Throat Chanting of OM

Start fresh. Remove obstacles. Invoke Lord Ganesha with deep, resonant OM.

How to practice (2 mins):
- Sit tall, relax your jaw/throat
- Inhale gently through the nose
- Exhale OM (A–U–M); let M vibrate in the throat & chest
- Repeat 11 rounds (or 108 for a full sadhana)
- Intention: “Today, I welcome new beginnings.”

Watch & chant: https://youtu.be/oeub68egZ1A?si=dWOeLL-y2Hkv99LP

Have you tried it? Tell us what you felt after 11 chants, calmer breath, lighter chest, clearer mind?

Please like, share & subscribe to support this work.

Ganesh Mantra for New Beginnings | Powerful Throat Chanting of OM. Listen to Om Gan Ganapataye Namo Namaha, Ganesha Bajan mantra for success in everything, m...