What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 12pm Sunday 9am - 12pm

Be YogaFit Studio

Lauderdale By The Sea's Only Fitness Yoga Studio. Be Strong, Be Flexible. Be Fit.

We are a boutique studio that offers non-heated yoga classes for all levels, mat pilates, and a weight-loss YogaLean program.

03/11/2026

🌟Be focused, strong, & beautiful! Be Yoga Fit! 🌟

02/27/2026

Camel Pose (Ustrasana) is your mental reset button—like hitting refresh, it floods your brain with oxygen and endorphins, providing an instant lift to your mood. 🌟 Feel better now by stepping onto your mat and experiencing the clarity and emotional freedom this powerful backbend offers! 🙌✨

02/18/2026

🌟 Hey everyone! I just wanted to share why you should check out YogaSculpt classes at BeYogaFit. Here are a few reasons that make it really special:
1. Full-Body Workout: If you’re looking to tone up, YogaSculpt combines traditional yoga with strength training, giving you a killer workout that targets all major muscle groups. You’ll definitely feel the burn!
2. Mind-Body Connection: It’s not just about physical fitness. Each class helps you connect your breath with movement, which is super calming and can really help clear your mind.
3. Supportive Instructors: The instructors at BeYogaFit are amazing! They provide guidance tailored to each person, whether you’re just starting out or have been practicing for years. You’ll never feel lost in class.
4. Awesome Community: One of the best parts is the community! You get to meet and connect with awesome people who are on the same wellness journey. It’s a great space to motivate each other!
5. Stress Relief: If you’re feeling overwhelmed, YogaSculpt helps relieve stress while building strength. You walk out of class feeling accomplished and so much lighter!

Give it a try – your first class is waiting for you! You won’t regret it! 🧘‍♀️❤️

02/12/2026

💞Friendship and Yoga at BeYogaFit studio
The perfect combination to start your day! 🌟

02/08/2026

🌟 Level up your yoga glow-up! Our Red Light Yoga classes bathe you in therapeutic red & near-infrared light WHILE you flow—turning every pose into deeper healing.
Here’s what students are loving:
1. Deeper stretches & better flexibility → Light reduces inflammation + boosts blood flow for easier poses.
2. Faster recovery → Less soreness the next day (hello, quicker return to your mat!).
3. Radiant skin & collagen boost → That post-class glow is real—cells recharge for smoother, firmer skin.
4. Ultimate relaxation → Calms the nervous system for deeper peace & stress melt-away.
Why settle for regular yoga when you can get enhanced recovery, flexibility, and wellness in one session?
Spots fill fast—DM or click link in bio to reserve.
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02/05/2026

💞Feel the connection and belonging—join us at BeYogaFit studio and reduce anxiety together!

02/04/2026

💡✨ Ready to elevate your mind and body? Here are reasons why you should master the headstand:
1. Boosts Cognitive Function: Improve your focus and clarity by increasing blood flow to the brain. 🧠💪
2. Reduces Anxiety: Inverting activates relaxation and helps release stress—finding your zen in just a moment! 🌿🧘‍♂️
3. Elevates Mood and Energy: Headstands can trigger endorphin release, giving you an instant mood lift! ☀️😊
4. Better Posture: Strengthen your spine and align your body, promoting a healthier posture. 🏋️‍♀️✨
5. Strengthens Your Core: Engage those abs as you build strength and stability through inversion! 🔥💥

Join us at BeYogaFitstudio and experience the transformative power of headstands! 🌈🤸‍♂️

01/30/2026

💪🏮Yoga Sculpt with red light therapy
Stay on track with your New Years’s Goals! Every day is a new start. You got this!

01/19/2026

🌟Yoga For Digestion with Beth Shaw 🌟

🗓 Date: January 31, 2026
🕦 Time: 11:30 AM - 1:00 PM (Eastern Time)
💲 Price: $40

Join us for a transformative workshop designed to enhance your digestion through the powerful blend of yoga and expert insights! Whether you’re experiencing digestive discomfort or aiming to optimize your gut health, this event will guide you towards a healthier, balanced lifestyle.

What to Expect:
🧘‍♀️ 50-Minute Yoga Practice: Flow with Beth Shaw through gentle, digestion-boosting poses to stimulate your digestive system, promote relaxation, and release tension.

📚 30-Minute Lecture: Gain valuable tips and strategies for gut health, covering nutrition and holistic practices.

❓ Interactive Q&A: Get personalized insights for your digestive needs during our live Q&A session.

🎉 Special Offer: Enjoy 10% off on digestive wellness products!

Why You Should Join:
✅ All Levels Welcome: Suitable for beginners and experienced yogis alike!
✅ Holistic Approach: Combining yoga with expert nutritional advice for comprehensive digestive health.
✅ Convenient & Inclusive: Join from anywhere and connect with a community focused on wellness!

🌐 Reserve Your Spot Today! Don’t miss the chance to feel your best from the inside out.

For in-person attendees, we are located at 4342 Seagrape Drive, Lauderdale by the Sea. Virtual attendees will receive a Zoom link prior to the event.

✨ Participants will also receive a link to a presentation by Brenda Watson, a renowned digestive health expert and founder of Renew Life.

Visit us at beyogafitstudio.com to secure your spot! We can’t wait to see you there!

01/16/2026

🌟 The Gift of Yoga Wrapped in Bow Pose 🎁

Discover the beauty of Dhanurasana (Bow Pose) and unwrap its wonderful benefits!

🌈 Benefits of Bow Pose:
1. Strengthens Your Back: Build a solid foundation and improve posture.
2. Increases Flexibility: Open up your spine, shoulders, and hips for better movement.
3. Stimulates Digestion: A gentle massage for your abdominal organs.
4. Boosts Mood: Feel the stress melt away and embrace positivity.
5. Enhances Focus: Cultivate mindfulness and concentration with every practice.

Embrace the gift of yoga and let Bow Pose elevate your practice! 🧘‍♀️💫

01/12/2026

🦋5 Reasons Your Soul Is Calling You to BeYogaFit
1. Feel Safe in Your Own Body: At BeYogaFit, you’re never just a face in a crowded room. Our certified instructors understand YOUR body’s unique story and provide hands-on care in an intimate studio, so you can finally exhale in relief and feel truly accepted.
2. Healing Beyond the Surface: Experience the power of red light therapy while you stretch and breathe, reducing inflammation and awakening your body’s natural healing abilities. Here, every session becomes a sacred act of restoration for your body, mind, and spirit.
3. The Power of Listening: In a world that demands more, we invite you to breathe, feel, and listen to your body. Let go of expectations and connect with the present moment—this is your chance to stop performing and start truly feeling.
4. Find Community, Not Isolation: Our small, hands-on studio creates intentional intimacy. You’re joining a sanctuary, where instructors celebrate your breakthroughs and where belonging nourishes your soul—a place where you are known and supported.
5. Come Home to Your Body: Your body has absorbed all past judgments and expectations, patiently waiting for your arrival. At BeYogaFit, you’ll remember that your body is not your enemy; it’s your home, ready to welcome you back with kindness and love.

Your journey to empowerment and belonging starts here. 🌟

01/05/2026

🌟 BONUS for in-person participants:
One month of unlimited classes at Be YogaFit Studio
- Yoga, Pilates, and Yoga Strength.

Program Schedule (Jan 5-31)
Mondays, 6 pm: Yoga with Beth
Wednesdays, 6 pm: Detox Flow with Kim
Thursdays: 10 am Yoga with Beth or
11:15 am Yoga Sculpt with Beth
Saturdays, 11 am: Coaching with Beth
All sessions will be recorded.
Special Launch Price: $88
Join In-Person:
Be YogaFit Studio
4342 Seagrape Dr., Lauderdale-by-the-Sea, FL
33308
Join Live Online:
Zoom access provided upon registration.
https://yogafit.com/event/dry-january-yogafit-
style-2026/
If you’re curious about trying a sober January-or simply ready to begin 2026 with intention-this program offers the guidance, structure, and supportive community to help you succeed.

Address

4342 Seagrape Drive
Lauderdale-by-the-Sea, FL
33308

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Website

http://www.beyogafitstudio.com/

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