Ellie Mental Health - Minneapolis, MN

Ellie Mental Health - Minneapolis, MN Therapy and psychiatry clinic using creativity & innovation to in Mental Health Care

At Ellie Mental Health, we utilize creativity, humor and authenticity in the delivery of counseling and mental health services, to individuals of all ages. We aim to de-stigmatize and normalize mental health and the ways in which it's treated. We employ innovative professionals who use their unique expertise and genuine personality to support others in finding connection, meaning and resiliency in

their healing process. We serve all ages, and offer both in-clinic and community-based services, such as ARMHS, CTSS and in-home therapy. Additionally, Ellie offers psychiatric medication management, psychological evaluation and testing, therapy groups. We strive to fill the gaps in mental health care through innovation and dedication.

Ever heard of DBT?Dialectical Behavior Therapy (DBT) is a powerful, evidence-based approach that helps people manage int...
07/25/2025

Ever heard of DBT?

Dialectical Behavior Therapy (DBT) is a powerful, evidence-based approach that helps people manage intense emotions, improve relationships, and build a life worth living.

Originally developed for borderline personality disorder, DBT is now used to support anyone struggling with:
💥 Big emotional swings
🧠 Anxiety or depression
🗣️ Conflict in relationships
🧍‍♀️ Feeling stuck in unhelpful patterns

DBT teaches skills in 4 key areas:
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness

It’s not just about coping, it’s about thriving with tools that actually work.

If your heart races every time you see a “Can we talk?” subject line, you’re not alone (also, if you're a boss, please s...
07/18/2025

If your heart races every time you see a “Can we talk?” subject line, you’re not alone (also, if you're a boss, please stop doing that).

Therapy can help you learn how to calm your nervous system, set boundaries, and stop spiraling every time you hear that notification ding.

07/16/2025

July is Minority Mental Health Month, a time to raise awareness and push for better access, representation, and support in mental health care for BIPOC communities.

What can help:
- Look for culturally responsive therapists who understand your lived experience
- Explore community-based support like peer groups or faith-based counseling
- Normalize talking about mental health within your family or friend group
- Set boundaries to protect your peace from environments that cause racial stress

Everyone deserves care that feels safe and affirming. Let's keep the conversation going, not just this month, but always.

In a recent blog post, Ellie therapist Dr. Christy Sim, LMSW, breaks down a critical truth about trauma work: traditiona...
07/15/2025

In a recent blog post, Ellie therapist Dr. Christy Sim, LMSW, breaks down a critical truth about trauma work: traditional talk therapy often misses the mark when it comes to treating trauma, because it relies on language and cognition—parts of the brain that shut down during traumatic events.

Sometimes trauma healing requires more than words. Some alternate options might be to:
🎨 Use imagery to engage the midbrain
✍️ Let writing come before speaking
🗣 Gently assign language after connection is made

Trauma disconnects people from their voice, their sense of safety, and their agency. The right kind of therapy can give all of that back.

Read the full article:

Explore trauma healing beyond talk therapy: art, writing & somatic exercises for creative, consent-based empowerment.

07/11/2025

Most of us listen to respond, not to understand.

Active listening is a skill, and it doesn't always come naturally. It means slowing down, staying present, and showing someone that their words matter. Here are a few tips:

👂 Put your phone away
⏸ Pause before responding
🧠 Reflect back what you hear
❓ Ask questions, not solutions
💬 Validate their feelings

Want to get better at it? Try one of these tips in your next conversation and see what shifts.

What if building confidence wasn’t about “faking it”, but about changing the way you relate to yourself?In a recent blog...
07/07/2025

What if building confidence wasn’t about “faking it”, but about changing the way you relate to yourself?

In a recent blog, Ellie therapist Rayna Larson, LLMSW, shares 8 practical ways to build self-confidence, and it goes far beyond pep talks and mirror affirmations.

A few tips that really stood out:
✔️ Challenge negative self-talk: Start with notice, evaluate, replace.
✔️ Celebrate small wins: Your progress counts, even when it’s not loud.
✔️ Practice assertiveness: Saying no can be an act of self-care.
✔️ Lean on positive influences: Your environment matters more than you think.

Self-confidence isn’t a trait you’re born with, it’s a skill you can build. Whether you’re navigating burnout, people-pleasing, or just feeling stuck, Rayna’s piece offers grounded, compassionate strategies that anyone can try.

Read the full blog here:

Boost your self-confidence with practical strategies: challenge negative self-talk, set achievable goals, embrace strengths & communicate assertively.

Happy 4th of July! 🎆We hope that you can take a moment to unplug, soak up some sunshine, and be with your favorite peopl...
07/04/2025

Happy 4th of July! 🎆

We hope that you can take a moment to unplug, soak up some sunshine, and be with your favorite people today.

We’re halfway through the year! No pressure, just a great time to check in. ⏰ What are you proud of so far? What’s calli...
07/02/2025

We’re halfway through the year! No pressure, just a great time to check in. ⏰ What are you proud of so far? What’s calling your attention next?

06/25/2025

Myth: “Therapy is just too expensive.” 💸
Let’s bust that.

Yes, therapy can be pricey, but there are way more options than many people realize. From using insurance or your HSA/FSA, to exploring sliding scale fees or EAP benefits through work, there are real, accessible ways to make therapy affordable.

In this video, one of our therapists, Davin, is walking you through options that might be available to you or someone you know. Mental health support shouldn’t feel out of reach.

Save this for yourself or send it to a friend who’s been putting off therapy because of cost.

“There’s nothing more relieving than being yourself.” - Sunny Barkley, MSW, LGSWAt Ellie Mental Health, we believe thera...
06/23/2025

“There’s nothing more relieving than being yourself.” - Sunny Barkley, MSW, LGSW

At Ellie Mental Health, we believe therapy should be a space where people feel safe, affirmed, and truly seen—especially for LGBTQIA+ individuals navigating identity, emotional health, and belonging.

In our latest Q&A, we spoke with Sunny Barkley, a q***r and neurodivergent therapist at Ellie, about:
🧠 How their identity shapes the way they practice
💬 What to look for in an affirming therapist
⚡ Why gender euphoria matters in identity exploration
❤️ Advice for q***r folks nervous about starting therapy
🌟 The power of representation in mental health care

Sunny’s words are a reminder that therapy doesn’t have to feel clinical or cold, it can be deeply human, empowering, and full of compassion.

Whether you're questioning, coming out, or looking to support someone else, this is your invitation to show up just as you are.

🔗 Read the whole post here: https://elliementalhealth.com/q-and-a-with-a-q***r-therapist-sunny-barkley-on-identity-affirmation-and-showing-up-authentically/

Summer is here (but so are the stressors)!From changes in routine to social overwhelm or heat-induced crankiness, summer...
06/20/2025

Summer is here (but so are the stressors)!

From changes in routine to social overwhelm or heat-induced crankiness, summer can take a toll. This is your reminder to build in coping skills that actually work for you.

What will you be trying today? 😎

Address

Lauderdale, MN

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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