Ellie Mental Health - Minneapolis, MN

07/08/2025

Struggling with self-confidence? You’re not alone.

Swipe through for small mindset shifts and practical tools that can help you build lasting confidence-- straight from one of our awesome therapists, Rayna Larson, LLMSW.

Read more here: https://elliementalhealth.com/building-self-confidence-8-practical-tips-to-boost-your-self-esteem/

07/07/2025

What if building confidence wasn’t about “faking it”, but about changing the way you relate to yourself?

In a recent blog, Ellie therapist Rayna Larson, LLMSW, shares 8 practical ways to build self-confidence, and it goes far beyond pep talks and mirror affirmations.

A few tips that really stood out:
✔️ Challenge negative self-talk: Start with notice, evaluate, replace.
✔️ Celebrate small wins: Your progress counts, even when it’s not loud.
✔️ Practice assertiveness: Saying no can be an act of self-care.
✔️ Lean on positive influences: Your environment matters more than you think.

Self-confidence isn’t a trait you’re born with, it’s a skill you can build. Whether you’re navigating burnout, people-pleasing, or just feeling stuck, Rayna’s piece offers grounded, compassionate strategies that anyone can try.

Read the full blog here:

Boost your self-confidence with practical strategies: challenge negative self-talk, set achievable goals, embrace strengths & communicate assertively.

07/04/2025

Happy 4th of July! 🎆

We hope that you can take a moment to unplug, soak up some sunshine, and be with your favorite people today.

07/02/2025

We’re halfway through the year! No pressure, just a great time to check in. ⏰ What are you proud of so far? What’s calling your attention next?

06/25/2025

Myth: “Therapy is just too expensive.” 💸
Let’s bust that.

Yes, therapy can be pricey, but there are way more options than many people realize. From using insurance or your HSA/FSA, to exploring sliding scale fees or EAP benefits through work, there are real, accessible ways to make therapy affordable.

In this video, one of our therapists, Davin, is walking you through options that might be available to you or someone you know. Mental health support shouldn’t feel out of reach.

Save this for yourself or send it to a friend who’s been putting off therapy because of cost.

06/23/2025

“There’s nothing more relieving than being yourself.” - Sunny Barkley, MSW, LGSW

At Ellie Mental Health, we believe therapy should be a space where people feel safe, affirmed, and truly seen—especially for LGBTQIA+ individuals navigating identity, emotional health, and belonging.

In our latest Q&A, we spoke with Sunny Barkley, a q***r and neurodivergent therapist at Ellie, about:
🧠 How their identity shapes the way they practice
💬 What to look for in an affirming therapist
⚡ Why gender euphoria matters in identity exploration
❤️ Advice for q***r folks nervous about starting therapy
🌟 The power of representation in mental health care

Sunny’s words are a reminder that therapy doesn’t have to feel clinical or cold, it can be deeply human, empowering, and full of compassion.

Whether you're questioning, coming out, or looking to support someone else, this is your invitation to show up just as you are.

🔗 Read the whole post here: https://elliementalhealth.com/q-and-a-with-a-q***r-therapist-sunny-barkley-on-identity-affirmation-and-showing-up-authentically/

06/20/2025

Summer is here (but so are the stressors)!

From changes in routine to social overwhelm or heat-induced crankiness, summer can take a toll. This is your reminder to build in coping skills that actually work for you.

What will you be trying today? 😎

06/19/2025

Mental health and liberation go hand in hand: We are greatly influenced by our environment, our experiences, and our ability to live freely and safely as our full selves.

As we reflect on this day, may we continue to celebrate Black joy, amplify Black voices, and advocate for systems that support true healing and freedom for all. 🖤❤️💚

06/15/2025

Happy Father’s Day from all of us at Ellie!

Today we honor all the dads and father figures. Whether you're a dad, missing a dad, becoming one, or navigating a complicated relationship with today, we're thinking of you today.

We appreciate you.

06/09/2025

You’ve picked the venue, tasted the cake, and maybe even had a few guest list debates, but have you talked about how you’ll handle conflict, finances, or parenting? 😳💍

Premarital counseling creates space for the conversations couples don’t always know how to start. It’s not just for couples in crisis; it’s for couples who want to invest in their future.

Research shows that premarital counseling can reduce the risk of divorce by 31%, but it also helps couples feel connected, aligned, and prepared for life’s inevitable challenges.

Ellie therapist Hannah Townsend, LAMFT shared more in her latest blog post, including key questions couples should be exploring before marriage and how to choose a premarital counselor who’s the right fit.

👉 Read the full post here: https://elliementalhealth.com/premarital-counseling-essential-conversations-and-benefits-for-a-stronger-marriage/

06/06/2025

Ever had one small worry snowball into full-blown panic? 😵‍💫 That’s called spiraling—and you’re not alone if it happens to you. When stress and overwhelm take over, our brains can run wild with worst-case scenarios.

In this video, one of our amazing therapists, Jayden, is breaking down what spiraling really is and sharing one of our favorite grounding techniques to help stop it in its tracks: the 5-4-3-2-1 method.

06/04/2025

Opening up can be hard. We get it.

Step one: Be somewhere you feel comfortable. That’s why we match you with the right therapist and we offer virtual AND in-person options. 🛋️ ↔️ 💻

❓Have questions about the therapy process? Drop them below or shoot us a message!