
08/27/2025
Waking up tired even after a full night’s sleep? 😴
Dr. Salma Patel, a sleep medicine expert, explains that fragmented or light sleep is common as we age—but it’s not something you should just endure. Regular sleep supports memory, mood, immune health, and even helps prevent falls and cognitive decline . Discover easy lifestyle adjustments that can help older adults feel refreshed and rested. Don’t settle for groggy mornings—learn how to sleep better tonight.
https://www.bannerhealth.com/healthcareblog/teach-me/waking-up-tired-try-these-tips-from-a-banner-sleep-expert