MyHealth

07/25/2025

04/20/2025

🌸🐣 Happy Easter from Myhealth! 🐰🌼

As we celebrate this season of renewal and hope, let’s also remember the importance of taking care of our minds and hearts. 💛

Whether you're spending the day with loved ones or finding peace in solitude, may this Easter bring you moments of joy, reflection, and gentle healing.

🌿 You are worthy.
🌸 You are growing.
☀️ You are not alone.

Take a deep breath and let the spirit of new beginnings guide you forward.

04/13/2025

ADHD vs. Anxiety: Understanding the Difference
While ADHD and anxiety can share overlapping symptoms—such as difficulty focusing or restlessness—the underlying causes and treatments are distinct.
Accurate identification is essential for effective support, whether through therapy, medication, or lifestyle adjustments.
Raising awareness of these differences promotes better mental health outcomes and reduces the risk of misdiagnosis.



Call 📞 301-728-3574 to be connected with a Healthcare professional
We offer in-person and virtual visits
www.myplaceofhealth.com

04/09/2025

🌿 **Recognizing Depression Symptoms** 🌿

Depression can affect your mind and body in different ways. Here are some common signs:

- **Persistent sadness or emptiness** 😔

- **Loss of interest in activities you once enjoyed** 🌧️

- **Fatigue or lack of energy** 💤

- **Difficulty concentrating or making decisions** 🧠

- **Changes in sleep or appetite** 🍽️😴

- **Feelings of hopelessness or worthlessness** 💭

If you're experiencing any of these, it's okay to ask for help. You don’t have to go through it alone. 💙 call us at 301-728-3574 We are here to help

04/09/2025

🌿 **Recognizing Anxiety Symptoms** 🌿

Anxiety can show up in many ways. Here are a few common symptoms to watch for:

- **Constant worry or fear** 🤔

- **Rapid heartbeat or chest tightness** 💓

- **Difficulty concentrating** 🧠

- **Restlessness or feeling on edge** ⚡️

- **Fatigue or trouble sleeping** 💤

- **Muscle tension or headaches** 😣

If these symptoms feel familiar, you're not alone. Reach out to MyHealth LLC by calling 301-728-3574 🌱💙

03/04/2025

Signs you might be magnesium deficient
- random muscle twitches or spasms
- eye twitching
- insomnia
- leg cramps (especially at night)
- anxiety and increased stress/feeling on edge.
- brain fog
- constipation
- irregular heartbeat or palpitations
If you're wondering which type of Magnesium is best for you..

02/17/2025

Here are great online resources to improve your mental health

Helpguide.org
Provides information about various mental health conditions as well as tips to improve those mental health conditions.

FindTreatment.gov
A confidential and anonymous resource for persons seeking treatment for mental and substance use disorders

NAMI (National Alliance on Mental Illness)
Nami.org offers free support groups and provides participants witht the opportunity to share their experiences and gain support from others.

Mentalhealthishealth.us aims to normalize mental health and emphasizes that we should take care of our mental health as we take care of our physical health.

02/14/2025

Valentine's Day tips
* Practice mindfulness
* Celebrate ALL relationships
* Turn off social media if you have to
* Remember that YOUR mental health matters

02/08/2025

Happy Saturday Everyone! Make it a great day!

11/16/2024

"Deep breathing is our nervous system’s love language." — Dr. Lauren Fogel Mersy

11/16/2024

“The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent." — Demi Lovato