Matobi Family Healthcare LLC

03/24/2026

Gratitude is a way of practicing “brain workout “. It helps you regulate your mood and improve decision making. It increase and stimulates the production of dopamine and serotonin which enhances your moods and motivation.

02/28/2026

Lent is still on. Don’t forget to help the poor and pray.

02/19/2026

Lent is a time of reflection and drawing your heart to God. It’s not the time for Alleluia Challenge. Catholic with my body, soul and spirit.

02/09/2026

02/08/2026

You are not alone. Mental health and addiction is treatable…Ask me how?

01/08/2026

Seasonal Affective Disorder (SAD) is a type of depression that follows a seasonal pattern, most commonly occurring in the fall and winter months and improving in spring and summer. It’s linked to changes in daylight rather than to specific life events.

What it feels like

People with SAD may experience:
• Persistent low mood or sadness
• Loss of interest or pleasure in usual activities
• Low energy and fatigue
• Sleeping more than usual
• Increased appetite, especially cravings for carbohydrates
• Weight gain
• Difficulty concentrating
• Feelings of hopelessness or worthlessness

01/08/2026

Effective New Year’s resolutions is very necessary.
Try to make them SMART (Specific, Measurable, Achievable, Relevant, Time-bound), focus on one or two key goals, break them into small steps, write them down, track progress, find an accountability partner, and be flexible, forgiving slip-ups as normal. Focus on positive actions (“I will”) rather than just negatives (“I won’t”), and understand why the change matters to you for lasting motivation.