Maurer Chiropractic Family Health & Wellness Center

02/04/2026

Poor posture can have significant negative effects on health, but chiropractic care offers effective solutions for both treatment and prevention. By addressing spinal misalignments, improving muscular balance, and promoting better habits, individuals can experience improved comfort, function, and quality of life.

02/02/2026

01/22/2026

Whiplash is a neck injury caused by a sudden and forceful back-and-forth movement of the head, most commonly resulting from car accidents, sports injuries, or falls. Symptoms can include neck pain, stiffness, headaches, dizziness, and sometimes pain radiating into the shoulders or arms. Chiropractic care is frequently sought as a non-invasive treatment option for individuals suffering from whiplash.
Whiplash injuries primarily affect the muscles, ligaments, nerves, and vertebrae in the neck. The abrupt movement can cause microscopic tears and inflammation, leading to pain and restricted motion. Symptoms may develop immediately after the incident or may appear several hours or days later. Early assessment and appropriate care are essential for optimal recovery.
Chiropractic care offers a holistic, non-surgical approach to managing symptoms and supporting recovery. If you or someone you know is experiencing whiplash symptoms, and you are looking to heal and regain normal function, give us a call at 406-628-9322.

01/21/2026

Posture refers to the way we hold our bodies while standing, sitting, or moving. Good posture aligns the bones and joints so that muscles are used efficiently, minimizing the risk of strain or injury. Poor posture, on the other hand, can contribute to a variety of health issues, affecting not just our physical well-being but also our mental and emotional health.

Physical Health Benefits of Good Posture
• Reduces Back and Neck Pain: Maintaining proper posture keeps the spine in correct alignment, reducing strain on the back and neck muscles, and lowering the risk of chronic pain.
• Improves Breathing: Good posture opens up the chest cavity, allowing the lungs to expand fully and making breathing more efficient.
• Enhances Digestion: Sitting and standing up straight can help keep digestive organs in their proper position, promoting better digestion and preventing issues such as acid reflux.
• Decreases Risk of Joint Problems: Proper posture helps distribute body weight evenly, reducing excessive wear and tear on the joints.
• Boosts Circulation: When the body is aligned, blood circulates more freely, which helps deliver oxygen and nutrients throughout the body.

Common Causes of Poor Posture
• Sitting for long periods, especially with inadequate back support
• Using electronic devices in a slouched position ("tech neck")
• Weak core or back muscles
• Wearing high heels or unsupportive footwear
• Stress, which can cause muscle tension and slumping

Tips for Improving Posture
1. Be mindful: Regularly check your posture throughout the day, especially when sitting at a desk or using a phone.
2. Set up your workspace: Adjust your chair, desk, and monitor so that your back is supported and your feet are flat on the floor.
3. Strengthen core muscles: Exercise routines that target your core can help you maintain proper posture.
4. Take breaks: Stand up and stretch every 30-60 minutes to relieve muscle tension and reset your posture.
5. Use reminders: Sticky notes or phone alarms can prompt you to sit or stand tall throughout the day.

Good posture is more than just standing up straight—it is a foundation for optimal health. By being aware of how you hold your body and making small adjustments throughout the day, you can reduce discomfort, boost energy, and improve your overall well-being. Taking simple steps to maintain good posture can have lasting benefits for your body and mind.

01/20/2026

Your nervous system thrives on consistency, not perfection.
Start with the basics: nourish your body, prioritize sleep, move daily, practice mindfulness, and build gratitude over time.

01/14/2026

Lifting objects is a common activity at home and work, but improper technique can lead to injuries, especially to the back. Following safe lifting practices helps protect your body and ensures you handle loads efficiently.

1. Before lifting, check the weight and size of the object. If it seems too heavy or awkward, seek help or use mechanical aids like dollies or carts.
2. Position yourself correctly- stand close to the object with your feet shoulder-width apart for stability. Make sure your footing is secure and the path is clear.
3. Bend your knees, not your back
4. Squat down by bending at your knees and hips, keeping your back straight. Avoid bending over at the waist.
5. Lift the object using your legs.
6. Push up with your legs, not your back, keeping the object close to your body. Avoid twisting while lifting.
7. Keep the load close to your body- holding the object close reduces strain on your back and makes it easier to balance.
8. Walk slowly and make sure you can see where you are going. Avoid sudden movements or twisting your torso.
9. Set Down the Load Properly- to lower the object, reverse the lifting process: bend your knees and keep your back straight as you set it down
Proper lifting technique is essential for preventing injuries and ensuring safe handling of objects. Always prioritize safety, use your legs—not your back—to lift, and ask for assistance when needed. By following these guidelines, you can lift effectively and protect your health.

01/08/2026

Healthy habits are like seeds: small actions taken consistently yield significant results over time. Establishing routines such as regular exercise, balanced nutrition, adequate sleep and chiropractic care can dramatically reduce the risk of chronic diseases and improve quality of life as we age. For example, choosing whole foods over processed snacks or taking a brisk walk daily contributes to heart health and maintains muscle strength.
Preventive measures are investments in future health. By catching potential issues early and addressing them proactively, we avoid more severe complications later. This proactive approach is similar to weeding and watering a garden: regular care prevents problems that can hinder growth.
Planting seeds for mental health is equally important. Practices like mindfulness, journaling, or seeking support from friends and professionals nurture resilience and emotional stability. Just as a neglected garden can become overrun with weeds, ignoring our mental health can lead to stress, anxiety, or depression. Taking time now to cultivate positive thoughts and relationships pays dividends in future happiness and peace of mind.
~Small Steps, Big Results~
It’s easy to underestimate the power of small, everyday choices. Drinking enough water, standing up to stretch during work hours, or prioritizing time for hobbies may seem insignificant, but these habits collectively shape our long-term health. Over time, the “harvest” of these efforts is seen in lower healthcare costs, higher energy levels, and a more fulfilling life.

The seeds we plant for our health today—through mindful choices and consistent self-care—grow into the benefits we enjoy in the future. By taking proactive steps now, we ensure a bountiful harvest of wellness, vitality, and happiness in the years to come. The journey to better health begins with the decisions we make right now.

01/02/2026

Wishing you all a joyful, healthy, and prosperous 2026. May this year bring new adventures, lasting memories, and endless opportunities.

12/23/2025

We will be out of the office: December 23rd – December 28th

We want to take a moment to wish you and your loved ones a very Merry Christmas. May this special time bring you joy, peace, and comfort.
During this Christmas season, let us celebrate together the spirit of hope, love, and togetherness. Our team is committed to supporting your health and well-being, and we look forward to continuing to serve you in 2026.
Warmest wishes for a wonderful Christmas and a happy, healthy New Year!
With much gratitude,
Dr. Maurer, Colleen and Shelby

12/18/2025

The holidays are always a whirlwind of activity. Between shopping for gifts, wrapping those gifts, cooking holiday meals, chasing after kids, and hauling what feels like dozens of Amazon boxes into the house, it’s easy to forget about taking care of yourself.
Your spine deserves a little Christmas magic too! With so much bending, lifting, and rushing around, your back can easily become stiff, tense, or feel out of alignment.
If you’ve noticed discomfort or tightness, now is the ideal time to get adjusted before the holiday rush reaches its peak. A little attention to your body now can make all the difference, helping you stay comfortable and energized for all your holiday activities. Your body will thank you!