Grind & Conquer Fitness

02/22/2022

Leg day face 🤨

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📲 Text your name and fitness interests to Maximus:
443-500-5506 (TEXT ONLY📲) or DM📩

08/19/2021

For the win❗
No Gym NO PROBLEM🚫
▪Online training available
▪Outdoor social distance workouts
▪1on1 outdoor

Training Programs:
▪1on1 in gym training

Weight loss & Fat burn
Bodybuilding
Strength & conditioning
Muscle and cardiovascular training

📲 Text your name and fitness interests to Maximus:
443-500-5506 (TEXT ONLY)
DM📩 or email📧 grindnconquer@gmail.com

03/05/2021

Do your favorite jeans fit a little differently? You know summer is coming soon🤔, do you want to wear that sundress in the back of your closet? Or maybe you would like to lose those quarantine LBS? join us for our Outdoor Group Fitness sessions.

Help is here, join us at laurel lake for the Outdoor Group Fitness classes. Beginning monday April 2nd, there are multiple time slots available. Classes are held on monday wednesday and fridays. DM, text, or email for how to join and details...
Outdoor Fitness Training
Mondays, Wednesdays, and Fridays
Located at Laurel Lake
Session Times:
▪Mornings: 6:30am-7:30am
▪Lunch Special: NOON to 1pm
▪Evening: 5pm to 6pm & 6:15pm to 7:15pm

•Weight loss & Fat burn/Weight •Management
•Body Training
•Strength & Conditioning
•Muscle and cardiovascular Training
Social Distance Training Environment

📲 Text your name and fitness interests to Maximus:
443-500-5506 (TEXT ONLY)

DM📩 or email📧 grindnconquer@gmail.com with your info and fitness desires.

03/01/2021

Outdoor Group Fitness sessions officially starts April 1st. Don't wait, RESERVE TODAY!!

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📲 Text your name and fitness interests to Maximus:
443-500-5506 (TEXT ONLY)

DM📩 or email📧 grindnconquer@gmail.com your name and fitness interests

11/23/2020

https://bit.ly/2YFaVoV

Wading through the vast assortment of vitamin and mineral options is difficult. Why leave anything to chance? Nutri-Physical? Nutritional Analysis can help you discover your body's unique needs and match them with customizable nutritional supplements.

10/22/2020

This one plays too damn much 😂
Athlete: .kinney

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📲 Text your name and fitness interests to Maximus:
443-500-5506 (TEXT ONLY)

DM📩 or email📧 grindnconquer@gmail.com your name and fitness interests..

10/20/2020

This just happened 🤣🤣🤣🤣🤣🤣
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📲 Text your name and fitness interests to Maximus:
443-500-5506 (TEXT ONLY)

DM📩 or email📧 grindnconquer@gmail.com your name and fitness interests..

10/20/2020

NO platform or plates to do Deficit Deadlifts...No problem!!

The gym is still not an option for some, so as a trainer you have to do what you can to get your clients the best workouts possible. Even with limited resources there are still creative ways to get effective work in.

We preform deficit dead lifts to improve lower back, leg and hip strength. And also to increase time under tension.

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📲 Text your name and fitness interests to Maximus:
443-500-5506 (TEXT ONLY)

DM📩 or email📧 grindnconquer@gmail.com your name and fitness interests

10/15/2020

Active rest 💃..

10/14/2020

Transformation Tuesday...
Training Programs:
▪1on1 in gym training

No Gym NO PROBLEM🚫
▪Online training available
▪Outdoor social distance workouts
▪1on1 outdoor

Weight loss & Fat burn
Bodybuilding
Strength & conditioning
Muscle and cardiovascular training

📲 Text your name and fitness interests to Maximus:
443-500-5506 (TEXT ONLY)

DM📩 or email📧 grindnconquer@gmail.com your name and fitness interests

10/09/2020

Classy af 🤣 💯..

10/02/2020

Take a moment to appreciate how far you've come.

Training Programs:
▪1on1 in gym training

No Gym NO PROBLEM🚫
▪Online training available
▪Outdoor social distance workouts
▪1on1 outdoor

Weight loss & Fat burn
Bodybuilding
Strength & conditioning
Muscle and cardiovascular training

📲 Text your name and fitness interests to Maximus:
443-500-5506 (TEXT ONLY)

DM📩 or email📧 grindnconquer@gmail.com your name and fitness interests

10/01/2020

Its important to warm up. A warmup slowly revs up your cardiovascular system by raising your body temp and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of getting injured.

Athlete:

Training Programs:
▪1o1 in gym training

No Gym NO PROBLEM🚫
▪Online training available
▪Outdoor social distance workouts
▪1on1 outdoor

Weight loss & Fat burn
Bodybuilding
Strength & conditioning
Muscle and cardiovascular training

📲 Text your name and fitness interests to Maximus:
443-500-5506 (TEXT ONLY)

DM📩 or email📧 grindnconquer@gmail.com your name and fitness interests

09/29/2020

Thankful to be able to do what I do. News like this give those long and even longer days meaning and worth.

09/27/2020

.X.XXI.MCML###II Building toward something special.

09/23/2020

When you try to jump into the pic but you're too slow.... I trained you better than this 😐. 😂

09/21/2020

One year trainiversary with this lady right here. She's down 63lbs. And she, is even more beautiful more confident, and so damn sweet. Rock the shades

Training Programs:
▪1on1 in gym training

No Gym NO PROBLEM🚫
▪Online training available
▪Outdoor social distance workouts
▪1on1 outdoor

Weight loss & Fat burn
Bodybuilding
Strength & conditioning
Muscle and cardiovascular training

📲 Text your name and fitness interests to Maximus:
443-500-5506 (TEXT ONLY)

DM📩 or email📧 grindnconquer@gmail.com your name and fitness interests

09/20/2020

Outdoor group workouts Mondays Wednesdays and Fridays at 10am & 5pm. Few spots are still available, DM to secure your spot today.
Social distance
Individual equipment provided
Clean & safe

Training Programs:
▪1o1 in gym training

No Gym NO PROBLEM🚫
▪Online training available
▪Outdoor social distance workouts
▪1on1 outdoor

Weight loss & Fat burn
Bodybuilding
Strength & conditioning
Muscle and cardiovascular training

📲 Text your name and fitness interests to Maximus:
443-500-5506 (TEXT ONLY)

DM📩 or email📧 grindnconquer@gmail.com your name and fitness interests