Sankofa Health Center

04/23/2025

We’re well into Week 1 of Walk Club, and our Walk Stars are already making moves! This week is all about mastering walking hygiene, tuning into our bodies, and building that distance tolerance. 💪🏾 Slow and steady now… but just wait — we’re picking up the pace in Week 2!

02/05/2025

Lock in on Your Health ✨💪🏾

Being healthy isn’t just about fitness—it’s about feeling good, thinking clearly, and having the energy to live fully. When you prioritize your well-being, everything else aligns.

For me, locking in means committing to habits that keep my mind, body, and spirit strong—moving daily 🏃🏾‍♂️, eating well 🥗, resting 😴, and managing stress. Taking care of your body isn’t just a task—it’s an investment in your future.

Your health is your foundation. What’s one habit you’re committing to this week? Drop it in the comments! ⬇️

01/27/2025

🌟 Ready to GLOW? 🌟
 
Join us for Glow Yoga—a high-energy evening of yoga, cardio, and dancing under black lights!
 
🎨 6 PM: Body painting to kick off the night
🧘‍♀️ 7 PM: Glow Yoga led by Jasmine Smith—flow, sweat & dance to energizing beats!
 
✨ Includes a gift bag, refreshments, & free parking
📅 Date: Wed, Feb 21
⏰ Time: Doors open 6 PM
🎟️ Cost: $75 (RSVP by Feb 14)
 
Bring your neon, your mat, and your energy—let’s light up the night together! 🖤💫
 

12/31/2024

✨ Set the tone for your New Year with Sankofa Health! ✨

As we step into 2025, let’s move with intention, grounding ourselves in practices that honor our well-being, foster joy, and strengthen community. 🌱

Swipe through our carousel to explore powerful affirmations and commitments for the year ahead.

Whether it’s prioritizing self-care, embracing rest, or deepening your connection with nature, let’s build a year rooted in balance, purpose, and peace together. 🧘🏾‍♀️💫

Drop a 🌟 in the comments if you’re ready to create an intentional and transformative year!

09/20/2024

09/16/2024

🌟 We launched our second Sankofa Fit cohort with an amazing group of people! We’re excited for your progress, Warriors. Let’s crush those goals together! 💪🏽✨

Drop a 💪🏽 to welcome our newest Sankofa Fit Warriors!

08/19/2024