CAM Physical Therapy & Wellness Services LLC

05/27/2026

Strength isn’t just for athletes.

It’s for protecting your joints.

It’s for preventing falls.

It’s for reducing recurring pain.

It’s for everyday life.

If you’re constantly dealing with aches, instability, or fatigue, weakness may be part of the picture.

Let’s build a stronger foundation.

📍 Schedule your evaluation:

🔗 https://camphysicaltherapy.com/request-appointment/

📞 301-853-0093

05/25/2026

A lot of people say:

“I guess I’m just getting older.”

But pain isn’t a normal part of aging.

Here are 3 signs it’s more than that:

🔹 Pain that limits daily activities

🔹 Stiffness that doesn’t improve with movement

🔹 Recurring discomfort in the same area

Aging happens.

Chronic pain doesn’t have to.

Don’t ignore what your body is telling you.

📍 Schedule your evaluation today:

🔗 https://camphysicaltherapy.com/request-appointment/

📞 301-853-0093

05/25/2026

Today, we pause to remember and honor the brave men and women who gave their lives in service to our country.

Their sacrifice reminds us of the strength, courage, and freedom we are privileged to live with every day.

From all of us at CAM Physical Therapy, we honor and remember. 🇺🇸

05/22/2026

💙 Meet Our Team Friday

Meet Sonia Ayala, one of our dedicated Billing Specialists at CAM Physical Therapy.

Behind every smooth visit and clear statement is a team member working with care and accuracy to support our patients. Sonia takes pride in helping ensure that billing is handled efficiently — so our patients can focus on what truly matters: their recovery.

At CAM, every role supports lives — not just processes.

Thank you, Sonia, for being an important part of our team 💙

05/21/2026

💙 Meet the Team – Shady Grove Edition!

Dr. Emily Shue, PT, DPT and Steven Kim, PTA are proud to serve our Shady Grove community with personalized, movement-focused care.

Dr. Emily specializes in musculoskeletal rehabilitation, postural control, and long-term injury prevention.

Steven focuses on optimizing movement, helping patients live pain-free, and building individualized rehab programs that improve quality of life.

Together, they’re committed to helping every patient move better, feel stronger, and return to the activities they value most.

📍 Now welcoming patients at our Shady Grove clinic

📅 Schedule your evaluation:

🔗 https://camphysicaltherapy.com/request-appointment/

📞 301-853-0093

Request Appointment - CAM Physical Therapy - conveniently located for Bowie, Hyattsville, Silver Spring, Glenn Dale, Laurel and Shady Grove Call (301) 853-0095

05/20/2026

You don’t need an injury to develop pain.

Sometimes, it’s your everyday habits.

⚠ Sitting for hours without movement

⚠ Poor posture at your desk

⚠ Carrying heavy bags on one side

⚠ Skipping strength training

⚠ Sleeping in unsupported positions

Small habits add up over time.

If your body feels tight, stiff, or achy — your routine may be the cause.

Let’s identify the pattern and fix it.

📍 Schedule your evaluation:

🔗 https://camphysicaltherapy.com/request-appointment/

📞 301-853-0093

05/18/2026

Both PT and OT help you move and function better — but they focus on different goals.

Physical Therapy improves how your body moves.

Occupational Therapy helps you perform daily tasks safely and independently.

The right choice depends on your needs.

The good news? We can help you figure that out.

📍 Schedule your evaluation today:

🔗 https://camphysicaltherapy.com/request-appointment/

📞 301-853-0093

05/15/2026

💙 Meet Our Team Friday

Meet Jommel Tinoy, our Billing Specialist and an essential part of the CAM team behind the scenes.

At CAM Physical Therapy, every role matters. From clinical care to billing support, our mission is the same — helping patients improve, move better, and regain independence.

Jommel takes pride in knowing that the work he does goes beyond paperwork — it helps ensure patients can focus on what truly matters: their recovery.

Because supporting lives isn’t just about treatment — it’s about teamwork.

05/13/2026

Pain isn’t always the first warning sign.

Before injury happens, your body often shows subtle signals:

⚠ Constant tightness

⚠ Decreasing mobility

⚠ Fatigue in one area faster than usual

These are early indicators that something isn’t balanced.

Addressing stress early prevents bigger setbacks later.

Prevention is always easier than rehab.

📍 Schedule your evaluation:

🔗 https://camphysicaltherapy.com/request-appointment/

📞 301-853-0093

05/11/2026

Not all discomfort means you’re injured.

Here’s a quick way to tell:

🔹 Soreness

Feels tight or achy

Improves with light movement

Symmetrical (both sides)

Lasts 24–72 hours

🔹 Injury

Sharp or localized pain

Swelling or instability

Pain during specific movement

Doesn’t improve with time

Understanding the difference helps you respond the right way — not overreact, but not ignore it either.

Not sure which one you’re dealing with?

Let’s take a look.

📍 Schedule your evaluation:

🔗 https://camphysicaltherapy.com/request-appointment/

📞 301-853-0093

05/10/2026

💙 Happy Mother’s Day!

Today we celebrate the strength, resilience, and love that moms show every single day.

From lifting little ones to lifting spirits, moms are constantly moving, caring, and giving their all. At CAM Physical Therapy, we’re honored to support the incredible women who keep their families strong — and who deserve to feel strong themselves.

To all the moms in our community: thank you for everything you do. 💐

Strong moms. Stronger every day.