Optimal Care

Optimal Care Optimal Care is a natural health office delivering chiropractic, physical therapy, nutrution, and education in Laurel, MD.

We are located in Park Center Place opposite Laurel Regional Hospital.

The foods you eat can either fuel inflammation or fight it! Colorful fruits and vegetables, fatty fish, nuts, and olive ...
11/26/2025

The foods you eat can either fuel inflammation or fight it! Colorful fruits and vegetables, fatty fish, nuts, and olive oil contain natural anti-inflammatory compounds that can complement your chiropractic care. What's one inflammation-fighting food you could add to your meals this week?

11/25/2025

Waking up with a tight jaw or sore temples? Noticing yourself clenching your teeth during the day? Jaw tension is more common than many people realize – and it may be your body’s way of trying to tell you something: You’re stressed!

Have trouble sleeping? Did you know that many of our patients have had improved sleep since visiting us for regular adju...
11/25/2025

Have trouble sleeping? Did you know that many of our patients have had improved sleep since visiting us for regular adjustments? Give it a try for yourself.

Better alignment supports more than your back—it improves posture, energy, and even focus. When your body moves freely, ...
11/21/2025

Better alignment supports more than your back—it improves posture, energy, and even focus. When your body moves freely, your mind follows. Feel good from the inside out.

"Let your food be your medicine, and your medicine, your food." - Hippocrates.
11/20/2025

"Let your food be your medicine, and your medicine, your food." - Hippocrates.

Improve your with these six ways to boost self-esteem:Learn How to Say No: Respect your boundaries and prioritize your...
11/19/2025

Improve your with these six ways to boost self-esteem:

Learn How to Say No: Respect your boundaries and prioritize your needs.

Be Kind: Practice kindness to yourself and others.

Work on Your Weaknesses: Turn challenges into opportunities for growth.

Improve Strengths: Focus on what you excel at and build on it.

Get Moving: Physical activity can enhance your mood and confidence.

Express Yourself More: Share your thoughts and feelings openly.

Hydration affects your spinal discs! These cushions between your spinal bones are mostly water, and dehydration can make...
11/17/2025

Hydration affects your spinal discs! These cushions between your spinal bones are mostly water, and dehydration can make them less effective at absorbing shock. Aim for half your body weight in ounces daily, and add electrolytes if you're active. How much water did you drink today?

11/15/2025

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

11/05/2025

Natural health news published monthly by Optimal Care Chiropractic | November 2025 Issue

10/28/2025

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

10/18/2025

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

10/01/2025

Natural health news published monthly by Optimal Care Chiropractic | October 2025 Issue

Address

14205 Park Center Drive , Ste 207
Laurel, MD
20707

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 5:40am - 12pm

Telephone

+13013625868

Website

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