Black HERstory Yoga

Black HERstory Yoga Follow on ig

What is Black HERstory Yoga?Black HERstory Yoga is a Sacred Social-Emotional Wellness Space filtered through the lens of...
12/28/2023

What is Black HERstory Yoga?

Black HERstory Yoga is a Sacred Social-Emotional Wellness Space filtered through the lens of (1) Black HERstory (prominent, impactful Black Women throughout history), (2) the Chakra System, and (3) Self-Study.

Through a host of holistic tools (such as themed yoga classes, meditation sessions, art talks, creative writing, silent self-stufy sessions, and so much more), we encourage both communal and personal introspection, growth, and healing.
Upcoming Standing Offerings:

Black Bedtime HERstories, Tu & Th Nights: 9:30-10:30pm
Registration Link in Bio
+
The Third Eye Silent Book Club, Wed Nights: 7-9pm FREE
Registration Link in Bio
The HealHER Diaries Creative Writing Group:
by
Runs Th 1-11 to 2-29
Register today!
Sacred Sis Sunday School Launches in February
Interest Form & Registration Link in Bio
😍😍😍
Merch!!! Check out Black HERstory Yoga's !



https://linktr.ee/Blackherstoryyoga

Let's talk ROOT CHAKRA ❤️Chakras (cakra in Sanskrit) means “wheel” and refers to energy points within your body, which a...
04/13/2022

Let's talk ROOT CHAKRA ❤️

Chakras (cakra in Sanskrit) means “wheel” and refers to energy points within your body, which are powerful spiritual centers.

The Root Chakra is located at the base of the spine, represented by the color red.

It correlates to the energy of:

Security
Stability
Safety
Strong Roots
Survival Instincts
Feeling Grounded
Strength

How Blockages/Imbalances Show Up:

Digestive Issues
Arthritis
Insecurity/Jealousy
Unstable Finances
Lack of Direction
Flighty
Unnurtured
Basic Needs Unmet
Unsafe

Tips to Balance Root Chakra:

Meditation
Breathwork
Connecting Bare Feet to the Earth
Tree Hugging
Wearing the Color "Red"
Strong Intention Setting
Restorative Yoga
BLACK HERSTORY YOGA PRIVATE BOAT CRUISE ON Sat. 4/23, 5-9 PM

Join us for April's Private Boat Cruise, as we use Serena Williams' life as inspiration for the Root Chakra!

https://calendly.com/thehealherhub/black-herstory-yoga-private-boat-cruise

Chakra Work + Black HERstory❗Essence Of Energy Wellness] April Focus:The Root Chakra + Ms. Cicely Tyson Ancestral Chak...
04/06/2022

Chakra Work + Black HERstory❗
Essence Of Energy Wellness]



April Focus:
The Root Chakra + Ms. Cicely Tyson

Ancestral Chakra Series (Cycle 1):

Black HERstory Yoga is inspired by the glory and strength of Black Women. As we are inspired by their HERstorical lives and contributions to humanity, we draw chakra wisdom that we can practically implement into our real lives.

You may register for the complete 6 month series or each class individually.

❗ Classes are offered both in-person & virtually. ❗

We meet from April to September on the 1st Wednesday.
Includes:

*Opening Guided Meditation,

*Specially curated information about Chakra & Black Woman (energetic and historical connections,affirmations, quotes, etc.),

*Specific asana poses that correlate to the energy space,

*Sacred journal space, and

*Closing guided meditation.

Register now at www.eoeflow.com/events



Follow Essence Of Energy Wellness]

Follow

Link in Bio to purchase a shirt https://linktr.ee/Healherhub

Chakra Work + Black HERstory❗ April Focus:The Root Chakra + Ms. Cicely Tyson Ancestral Chakra Series (Cycle 1):Black H...
04/02/2022

Chakra Work + Black HERstory❗




April Focus:
The Root Chakra + Ms. Cicely Tyson

Ancestral Chakra Series (Cycle 1):

Black HERstory Yoga is inspired by the glory and strength of Black Women. As we are inspired by their HERstorical lives and contributions to humanity, we draw chakra wisdom that we can practically implement into our real lives.

You may register for the complete 6 month series or each class individually.

❗ Classes are offered both in-person & virtually. ❗

We meet from April to September on the 1st Wednesday.
Includes:

*Opening Guided Meditation,

*Specially curated information about Chakra & Black Woman (energetic and historical connections,affirmations, quotes, etc.),

*Specific asana poses that correlate to the energy space,

*Sacred journal space, and

*Closing guided meditation.

Register now at www.eoeflow.com/events



Follow

Follow

Link in Bio to purchase a shirt https://linktr.ee/Healherhub

03/26/2022



Move sumn today! 🤗

For my loners, introverts, & those who genuinely enjoy their own company..... This one's for you ❤️🙏🏾 To create more int...
03/26/2022

For my loners, introverts, & those who genuinely enjoy their own company...
.. This one's for you ❤️🙏🏾
To create more intimacy with yourself 👇🏾👇🏾👇🏾

Cultural Arts & Wellness
1-on-1 Bookings:

🧘🏿‍♀️Black HERstory Yoga
❤️🖤💚 Cycle 1: Chakra & Culture-based Yoga Program

🎨Collage-Firmations & Conversations: Art Wellness Session

✍🏾The HealHER Diaries Creative Writing RETRO Classes

🧘🏿‍♀️TransformHER Private Yoga Session

🙏🏾TransformHER Private Guided Meditation

😴Bedtime Soul Flow:
The Night Owl
(Community Lite Offering)

Create spaces of observation over judgment in your life.

Healing is a journey, not a destination...

Find your Heal-HER within, by making intentional time to be with yourself. ❤️

https://linktr.ee/Healherhub

http://calendly.com/thehealherhub

03/17/2022

March Theme
🧘🏿‍♀️

Don't let the rain prevent you from taking a gentle journey inward through your yoga practice. ❤️

Link in Bio to Register for class

Thursdays @ 7:15pm
Saturdays @ 11:15am

Address

Laurel, MD

Website

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