Keron Crooks - Transformation Coach

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Laurel, MD
Keron Crooks - Transformation Coach

Proud Independent Wellness Coach. I am the possibility of spreading empowerment and freedom through Hello.

My name is Keron Crooks and I am a proud independent distributor with Herbalife Nutrition. I provide one on one coaching, meal plans, workout advice and lots of support and motivation to reach your desired goals. Before Herbalife I was the guy trying to figure it all out. I was working out 6 days a week trying to build the body of my dreams without any luck. I've always been an athlete but found that maintaining my ideal physique was getting more difficult as I aged. I used to leave the gym and go directly to the nearest fast food joint to get my "reward" meal for working out. Long gone were the days where I could eat a whole pizza pie without looking out of shape. I was using a lot of nutritional supplements from other unnamed stores without seeing any real results. It wasn't until I went to my doctors office in early 2015 where I was diagnosed with borderline high cholesterol that I decided to make a change. One of my closest friends and fraternity brother introduced Herbalife to me in late 2014 but I was very skeptical and told him no. 18 months later I was finally ready to give it a try after I saw him lose 50 pounds. I decided to hop on my nutrition plan and immediately fell in love with the products. I dropped 20 pounds of fat and put on 25 pounds of healthy weight. I'm in the best shape in my life and I have these amazing products to thank for that. I decided to become a Herbalife Distributor because of how confidently I stand behind the quality of these amazing products and our simple philosophy of 80% nutrition, 20% exercise. I started out by just sharing my results with a few friends and family members. That was enough to inspire them to get started towards attaining their own health goals. I have helped over 100 people get started towards a healthy active lifestyle and I'm always excited to help new people. I have a burning desire to impact the world and bring happiness through health and nutrition.

05/06/2024

CINCO 🇲🇽

04/01/2024

Less than 7 days away from my 37th birthday 🥳 and I’ve never felt or looked better physically. A structured & systematic plan is the only path to results. If you follow the plan the results won’t be too far behind.

To celebrate and my birthday I’m looking to help 10 men get on the road to achieving the physique of their dreams this month. Tap the link is in my bio and complete the wellness profile and I’ll reach out to you personally to discuss your goals and help guide you in the right direction for success.

Let’s work 💪🏾 ⁣⁣⁣⁣⁣

02/05/2024

Reminder : You ain’t never gon’ be happy ‘til you love yours 🤞🏾

09/07/2023

Really blessed to live this life 🇹🇹🌴

Squeezing all the juice out of this summer time fruit and gearing up for the 4th quarter push 🔥

Don't let anything or anyone get in the way of the pursuit of your goals as we near the end of 2023 💪🏾

08/04/2023

You see the GLORY, now read my STORY!

Picture on the left was in February 2023. Not sure who that guy is anymore. He spent the previous 18 months undisciplined and unmotivated.

I was sick and tired of being sick and tired and decided to fully commit to improving my health and fitness and gain my confidence back.

3 months later not only did I drop 10% body fat but I’ve gained lean muscle and improved my overall health and energy. I’m 36 and can say I’m in the best shape of my life for the rest of my life!

🚨 Now taking new CLIENTS/STUDENTS!

If you’re looking to LEARN how to improve your overall health and nutrition and gain your confident back I’m currently accepting a few new clients/students. I consider my clients as students because I educate you on how to not only get results but to KEEP them. I create personalized meal and workout plans that to help YOU reach your goals.

If you're serious about changing your life, click the link in the bio and complete the free wellness profile. Once completed I will personally reach out to you so we can schedule a chat on how we can work together.

Serious inquires only !

03/24/2023

There’s never going to be a perfect time to start. So just start where you are. Use the resources and skills you already have. Skills and lessons are best acquired while on the journey, not while watching on the sidelines. Do what you can.

Don't stop! Rinse and Repeat!

05/19/2022

💩SH*T THAT KEEPS YOU BROKE

➡️Swipe to see the things you need to avoid if don’t want to be broke

📲TAG a friend that wants to be more successful

👇🏾Let me know in the comments if you’ve been guilty of any of these things before.

05/07/2022

find your peace ☮️

04/25/2022

🗣 I DON’T MAKE ENOUGH MONEY

🗣“I don’t have enough time”
🗣”I’m doing the best that I can”

Stop saying these limiting beliefs …

Do this instead…

💰Make more money…
Develop higher paying skills…
Figure out how to make money while you sleep.

Become more efficient…
Wake up earlier…
Focus on your creating and executing a agenda.

Work smarter not harder
Keep doing the best you can. Don’t quit!

Your goals don’t care about your excuses and neither should you!

Comment below what you need to start doing to get to the next level.

Hoodie:

04/08/2022

Chapter 35 ♈️ 🔥

And I’m just getting started. The best is yet to come. Thank you God 🙏🏾

02/01/2021

Happy Monday, Happy February and Happy Black History Month fam!

Congrats on all the goals accomplished and lessons learned in January. Take time today to reflect and celebrate yourself for all the successes in January 2020.

Now it’s time to turn the page and focus on goal setting for February. I personally like to set monthly goals that are in alignment with me overall 2021 goals and break them down into bite size week by week and day by day action steps.

That way little by little I’m working towards the bigger picture.

You got this! Affirm and believe in yourself. Let’s get it!

01/28/2021

Just because the plan isn’t currently working, DOESN'T mean the goal will NEVER be achieved.⁣
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So many people set up goals and when they are met with a little adversity they give up and do something else.⁣
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If you really want to go to Bora Bora but your flight gets canceled so you give up and settle on another destination?⁣
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NO you find another way to get to Bora Bora⁣
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This SAME principle applies to life and business. ⁣
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ANYTHING is possible but you get have to see it through. ⁣
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SHARE this post or let me know if you agree in the comments section below 👇🏾⁣
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P.S.: If your goal is to do the damn thing this year and start your own wellness business from home then click the link in my bio and get a seat to my free open house to learn how you can build passive income from home helping others get healthy 💪🏾

01/19/2021

READ THAT AGAIN
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It’s easy to get caught up in comparing yourself to others and wondering if there is something wrong with you.

Maybe others are having what you consider “more” success at their careers or life in general than you are.
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What we all have to realize is that the actions of others have nothing to do with you and your success.⁣
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The worse thing that can happen is you decide to let other people’s actions stop you or make your change course.
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That’s when you have nobody to blame but yourself.⁣
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Comment below if you needed to hear this today.⁣
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Let’s get this life!⁣
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PS: Registration is now open for my next 21 day body transformation challenge. Starts Feb 1st.

You’ll get daily mindset motivation like this as well as a nutrition plan, meal guide, shopping list and accountability. Also you can win $ for getting a dope transformation 💪🏾
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If you’re ready to get this year started on the right foot when it comes to building your body and mindset click the link in my bio!

01/15/2021

Our generation is AFRAID of Vulnerability…⁣⁣
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And I get it. For much of our lives we’ve been told that we are “too much” of something. ⁣⁣
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We’re too short, too fat, too broke, too loud etc.⁣⁣
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As a result most of us are afraid to even try to go after our goals and those that do end up setting the bar extremely low. ⁣⁣
⁣⁣
Author Brene Brown, who has written many books on vulnerability, said it best when she wrote:⁣⁣
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“Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage.”⁣⁣
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Vulnerability is:⁣⁣
• Starting over after that failed business ⁣⁣
• Recommitting to a healthier lifestyle after fallen off your ideal weight⁣⁣
• Saying ‘yes’ to love again after previous heartbreaks⁣⁣
• Promoting your products and getting crickets⁣⁣
• Asking for help⁣⁣
• Having Faith⁣⁣
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Allowing yourself to be vulnerable is about embracing dicomfort and using it in a way to enhance your life experience⁣⁣
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1. DARE TO SHOW UP no matter how uncomfortable, unprepared or unqualified you feel like you may be. Showing up is half the battle⁣⁣
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2. BE FLEXIBLE. Sometimes the goals that we want to achieve won’t be reached in the way we expected. Be open to new ideas. It will always be worth it⁣⁣
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3. BELIEVE that you are worthy of all you are striving for. You are enough. You are enough. You are enough!⁣

📩 SHARE this with anyone who needs to read this message

01/05/2021

2021 is finally here! And with it comes a new energy to accomplish goals and develop new habits!

One habit that I’ve seriously taken on this year is so stop claiming that I’m not a “Morning Person”. Sometimes it’s difficult for me to wake up in the AM but I listened to a podcast today which shared a major point that really confirmed it for me.

“Why would you claim not to be a morning person when your whole goal should be to wake up every morning?”

This really resonated with me and it changed my perspective. Every day is a gift and we get to wake up, thank God for the opportunity and then go impact/inspire the world!

So what about you? What good habits are you going to develop in 2021? Would love to hear it! 😊

Comment below!

12/01/2020

Happy December 1st fam! We made it to month 12 of 12! This year has been challenging to say the least! 😅 Through it all be grateful for the lessons learned and apply those lessons starting now. You’ll be ahead of the pack by the time 2021 rolls around and in full momentum. These last 31 days are so important! Don’t waste it!

Sending love and positive vibes your way. 🙏🏾

11/30/2020

Daily Reminder!

✉️ SHARE this with someone who needs to this message!

11/26/2020

So much to be thankful for this year. Thanksgiving is one of my favorite holidays. Yea of course the food and spending time with loved ones is amazing. But Thanksgiving always falls on or around my mothers birthday. Mom, my greatest strengths come from you. You’re sweet and gentle yet tough and firm when you need to be. Thank you for leading by example and doing everything in your power to put your children in a position to succeed. I am the man i am today because of you! Happy Birthday Mom! I love you! 😘❤️

Address

Laurel, MD
20707

Telephone

+12405608441

Website

http://start.fitcrooks24.com/

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