Beautiful Woman Inside and Out

Beautiful Woman Inside and Out Empowering, Motivating and Propelling Women to Live their BEST Lives!

The Beautiful Woman Inside and Out conference is designed to educate, empower and equip women to live their BEST lives. Our objective is to address the “whole” woman and provide the necessary information in a culturally relevant manner that allows women to make informed choices about their health/wellness with a focus on both their inner (health/wellness) and outer beauty (physical attributes).

,

BWIO Spotlight: Michelle Obama — The Power of the Whole WomanAt Beautiful Woman Inside and Out (BWIO), our message has a...
12/20/2025

BWIO Spotlight: Michelle Obama — The Power of the Whole Woman

At Beautiful Woman Inside and Out (BWIO), our message has always been clear: a woman is not one-dimensional. She is whole. She is layered. She is intentional. And few public figures embody this truth more powerfully than Michelle Obama.

It was never about her fashion.
It was never about her looks.
Yet—she understood both mattered.

Michelle Obama has always been methodical and intentional in how she pulls everything together. Her presence reflects alignment, not vanity. Strategy, not superficiality. Purpose, not performance.

That philosophy mirrors the BWIO logo itself:
👠 The shoe — confidence, ambition, movement, and presence in the world
💄 The lipstick — beauty, self-expression, joy, and owning one’s femininity
🩺 The stethoscope — health, intellect, service, science, and responsibility

None stands alone. Together, they represent the whole woman.

Michelle Obama never compartmentalized herself—she integrated:
intellect with warmth
discipline with compassion
beauty with credibility
strength with vulnerability

In her most recent book, The Look, she makes something unmistakably clear: style was never the point—intention was. Every choice was thoughtful. Strategic. Purpose-driven. What the world often reduced to “looks” was, in reality, a carefully constructed extension of her values, intellect, and respect for the moment and the people she served.

This is not about clothes.
It is about presence.
It is about knowing who you are and choosing how you show up—on purpose.

That is BWIO energy.

Michelle Obama empowered women not by telling them who to be—but by modeling what it looks like to live fully integrated. She showed that you can care deeply about your appearance and your health. That you can be polished and principled. That you can lead boldly while remaining authentically yourself.

✨ Beautiful Woman Inside and Out is not about choosing between strength or softness, intellect or beauty, service or self-care.

✨ It is about honoring all of it—intentionally.

Michelle Obama didn’t redefine womanhood.
She reclaimed it—whole, grounded, and unapologetically powerful.

Life is sweeter when shared — just like a good glass of sangria.Today we celebrate simple joys, shared moments, and comm...
12/20/2025

Life is sweeter when shared — just like a good glass of sangria.

Today we celebrate simple joys, shared moments, and community connection. Whether it’s a toast with friends, laughter around the table, or a pause to enjoy something refreshing — may today remind you that joy belongs in your life too.

Happy National Sangria Day from BWIO. 🍓🍊

You’re invited for an exclusive in-store experience at Neiman Marcus!Discover the art of scent fusion with The Harmonist...
12/20/2025

You’re invited for an exclusive in-store experience at Neiman Marcus!

Discover the art of scent fusion with The Harmonist at Neiman Marcus Tyson’s Corner. Join us for an elevated fragrance experience filled with beautiful scents, light bites, and refreshing sips — no purchase necessary. 🧡

💫 Special treat:
When you arrive, look for Kiddey and let them know you’re there because of Dr. Sharon and BWIO to receive a special gift, just for you.

📍 Beauty Level, Neiman Marcus Tyson’s Corner
🗓 December 20 | ⏰ 12PM–6PM

Come indulge your senses and enjoy something truly special — we can’t wait to see you there!

The final round of Swag Bags — filled with GOODIES like luxury skincare, fragrances, wellness treats, and raffle prizes ...
12/17/2025

The final round of Swag Bags — filled with GOODIES like luxury skincare, fragrances, wellness treats, and raffle prizes — is heading out TODAY! 🎁💛

We still have a few remaining, and if you’d like to donate (or donate again) to support our charitable causes, we’d love to send you a special thank-you gift. Your generosity helps us continue supporting community wellness, women and families, health education, and meaningful outreach — and we are so grateful.

Did you receive your swag already?
Jump into the comments and testify! Tell us what you loved!

👔 Men’s Swag Bags are available too!
Yes — they are BANGING and make an amazing gift for the men in your life. Just let us know if you’d like one designated for a man.

When you give, you’re supporting meaningful work through CARLDEN and the COSHAR Healthy Communities Foundation.

Your donation doesn’t just bless you with a gift — it directly impacts lives.

WAYS TO DONATE
• CashApp: $thecosharhcfound
• Zelle: drsharonao@carlden.com
• PayPal: drsharonao@carlden.com

(If you’d like a Men’s Swag Bag, just let us know when you donate!)

Thank you for continuing to show up, give generously, and be part of this beautiful community. 💫
More joy. More impact. More to come.

Your hormones follow your lead. 🧬👠Confidence isn't just a feeling; it’s a chemical reaction. When you slouch or shrink, ...
12/17/2025

Your hormones follow your lead. 🧬👠

Confidence isn't just a feeling; it’s a chemical reaction. When you slouch or shrink, your brain releases Cortisol (the stress hormone). When you stand tall, it releases Testosterone (the confidence hormone).

At BWIO, we believe your health and your self-worth are connected. By holding a "Power Posture" for just 2 minutes, you can: 📉 Lower anxiety. 📈 Increase mental clarity. ✨ Command the room before you even speak.

Don't wait to feel confident. Use your body to create it.

The Challenge: Try the 2-minute reset (see Slide 4) before your next big meeting.

Stand tall—you belong here.

12/16/2025

Author, Physician and Speaker Dr. Sharon Allison-Ottey talks about loving yourself first and foremost. http://exhale.aspire.tv/

Who said you have to be "old" to be wise, or "young" to be inspired?We often dismiss the young as inexperienced or the e...
12/16/2025

Who said you have to be "old" to be wise, or "young" to be inspired?

We often dismiss the young as inexperienced or the elderly as out of touch. But when we stop listening, we stop growing. The truth is, wisdom has no age limit. Whether you are a man in his 50s, a teen navigating high school, or a grandmother sharing her story, there is a goldmine of insight within you. Teens can teach us about passion and new perspectives, while our elders teach us about resilience and history.

Dr. Sharon Allison and the BWIO community believe that beauty is a lifelong evolution. By valuing the voices of every generation, we create a more connected and empowered world. Your age doesn't define your worth—it defines the unique flavor of wisdom you bring to the table. Stay open, stay curious, and keep learning from everyone around you.

What is one piece of advice you’ve received from someone much younger or much older than you? Let’s celebrate that shared wisdom in the comments! 👇

Take a moment today to acknowledge yourself. 🌿All the unseen efforts, the quiet strength, the moments when you showed up...
12/15/2025

Take a moment today to acknowledge yourself. 🌿

All the unseen efforts, the quiet strength, the moments when you showed up even though it was hard — they mattered. They mattered to your growth, your peace, and to those whose lives you touched along the way.

Sometimes the world doesn’t say it for us… that’s why it’s so important to say it to yourself.

BWIO celebrates you — your courage, your persistence, your heart.

✨ Step Into the Season Attendees & Registrants ✨Check your email! 👀💌 We’ve sent a special treat exclusively for everyone...
12/14/2025

✨ Step Into the Season Attendees & Registrants ✨

Check your email! 👀💌

We’ve sent a special treat exclusively for everyone who joined Dr. Sharon’s Pre-Holiday Virtual Gathering. This little surprise is our way of saying thank you for showing up, learning with us, and being part of the BWIO community. We’re so excited for you to see what’s waiting in your inbox — enjoy! ✨🎁

Address

6701 Democracy Boulevard Suite 300
Laurel, MD
20817

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12406600181

Alerts

Be the first to know and let us send you an email when Beautiful Woman Inside and Out posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

What is “Beautiful Woman Inside and Out”?

" Beautiful Woman Inside and Out" is committed to educating, empowering and equipping women to live their BEST lives. We do this via our conferences and events as well as our ever expanding social media platforms. Our objective is to address the “whole” woman and provide the necessary information in a culturally relevant manner that allows women to make informed choices about their health/wellness with a focus on both their inner (health/wellness) and outer beauty (physical attributes). We encourage men to participate in social media activities and support positive messaging for women and girls. Women of all shapes, sizes, educational backgrounds, ethnicities, races and ages are beautiful--”inside and out”-- our goal is to help them realize this beauty and strength! We simply inspire all to be the best version of ourselves. #beautifulwomaninsideandout