AC Chiropractic and Wellness

02/17/2026

💪 Why Is Building Muscle So Important?

Muscle isn’t just about appearance — it’s one of the strongest predictors of long-term health and independence.

✨ Boosts metabolism: Muscle burns more calories at rest, helping your body manage weight more efficiently.
🦴 Protects bones and joints: Strength training supports bone density and reduces injury risk.
❤️ Supports heart health: Regular resistance exercise can improve blood pressure and overall cardiovascular wellness.
⚡ Increases energy: Stronger muscles make everyday activities — from carrying groceries to climbing stairs — feel easier.
🧠 Enhances mental health: Exercise releases mood-boosting chemicals that help reduce stress and improve confidence.
👵 Promotes healthy aging: Maintaining muscle helps preserve balance, mobility, and independence later in life.

👉 It’s never too early — or too late — to start building strength. Even small, consistent workouts can create powerful changes over time.

Strong today. Independent tomorrow. Start where you are and grow from there.

01/17/2026

Join us for Senior Strength on Mondays and Wednesdays 8:30-9:15 AM and Fridays 8:15-9:00 AM!

Fitness has no age limit! Come get stronger with us - your first workout is free! 💪

01/12/2026

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Send a message to learn more

01/08/2026

Looking for a massage therapist for my clinic in Osmond, NE! Help spread the word. I have a great table and the room is ready to go!

11/09/2025

🌟 Business Spotlight: A/C Chiropractic - Laurel, NE 🌟

Celebrating 12 years in business, A/C Chiropractic is proud to serve the Laurel community with quality chiropractic care for patients of all ages.

Dr. Aaron offers treatment for a wide range of conditions including neck and back pain, headaches, sciatica, plantar fasciitis, muscular and joint pain, ear infections, and even gastrointestinal issues.

Using a variety of chiropractic techniques - Thompson, Diversified, and Activator - Dr. Aaron tailors each adjustment to meet the individual needs of every patient.

"One of the things I enjoy most about my job is helping people feel better both mentally and physically," says Dr. Aaron

When not caring for patients, he enjoys spending time with his wife and kids, as well as drawing and fishing.

Stop in or call A/C Chiropractic to experience compassionate, professional care that helps you live your healthiest life!

📍Location: 114 East 2nd St. Laurel, Nebraska
📞Contact" 402-256-8200

10/06/2025

I have been getting tons of questions about health insurance. If anyone needs help feel free to call Security Bank in Laurel. They have licensed agents that can help you with any questions you might have.

10/02/2025

09/21/2025

09/15/2025

In pediatric evaluation, the heel-to-buttock test is a simple yet powerful tool:
✔️ Flex the infant’s heels toward the buttocks. Both heels should touch equally.
✔️ If there is a restriction, check the nuchal ligament at the occipital notch.
✔️ Swelling or tenderness on one side often indicates an anterior sacrum on that side.

This assessment helps identify sacral imbalance early, guiding specific corrections that support proper spinal and cranial development.

09/12/2025

09/12/2025

09/11/2025

Regrettably, phone and internet services in northeast Nebraska have been disrupted multiple times. If you are unable to reach the clinic, kindly message me via Facebook.