Sankofa Yoga & Wellness Center

Sankofa Yoga & Wellness Center Sankofa Yoga + Wellness Center is a community where transformation happens, one mat at a time.

“I wish I could do yoga, but I’m not flexible.”We hear this all the time — and the truth is, flexibility is not a prereq...
05/26/2026

“I wish I could do yoga, but I’m not flexible.”

We hear this all the time — and the truth is, flexibility is not a prerequisite for yoga. It’s a practice. A progression. A relationship with your body that develops over time.

Functional mobility and flexibility matter because they support everyday life:

• Picking up your kids or grandkids with ease
• Reaching into the back seat without strain
• Tying your shoes without discomfort
• Moving through your day without throwing out your back

Yoga isn’t about already being flexible. It’s about creating more freedom, support, and ease in your body and mind.

That’s why our signature class, Sankofa Stretch & Mobility exists. Join us Tuesdays & Thursdays at 6:15 PM as we gently build mobility, flexibility, and confidence together.

Sometimes the greatest limitation isn’t the body — it’s the belief that you can’t begin.

Your body is welcome here exactly as it is.

This is the final call to treat yourself this summer☀️Whether it’s a thai massage, an outdoor oasis retreat, or intentio...
05/26/2026

This is the final call to treat yourself this summer☀️

Whether it’s a thai massage, an outdoor oasis retreat, or intentional time to rest and reconnect, plan your summer with care. Make space for TLC, peace of mind, and quality time with the most important person in your life — you.

And if someone special comes to mind while reading this, let this be a beautiful gift for them too ✨

Sale ends in a few hours. Link in bio 🔗

You don’t have to become a whole new person overnight.You just need a practice you can return to.One class.One breath.On...
05/25/2026

You don’t have to become a whole new person overnight.

You just need a practice you can return to.

One class.
One breath.
One moment of choosing yourself again.

Swipe to find the option that supports your consistency.

Our Memorial Day Sale ends today! Link in bio 🔗

You’ve been thinking about it long enough.The classes.The peace.The reset.The version of you that keeps saying “I need t...
05/25/2026

You’ve been thinking about it long enough.

The classes.
The peace.
The reset.
The version of you that keeps saying “I need this.”

This is your sign to stop watching from the sidelines.

Swipe to find your way in.

Our Memorial Day Sale ends today! Link in bio 🔗

Do you realize how much tension you may be carrying in your body?Stress, tightness, and emotional overwhelm can begin to...
05/25/2026

Do you realize how much tension you may be carrying in your body?

Stress, tightness, and emotional overwhelm can begin to impact even the simplest parts of daily life — your energy, your focus, your sleep, even your ability to experience joy in small moments.

Living in constant pain or pressure, physically or mentally, is not the way you’re meant to move through life.

This is your reminder to care for yourself.
Book a Thai Stretch massage.
Come to yoga.
Meditate with us.
Join group therapy and be supported in community.

Your body deserves softness, support, and relief ✨

Sale ends today. Link in bio 🔗

Do you realize how much tension you may be carrying in your body?Stress, tightness, and emotional overwhelm can begin to...
05/25/2026

Do you realize how much tension you may be carrying in your body?

Stress, tightness, and emotional overwhelm can begin to impact even the simplest parts of daily life — your energy, your focus, your sleep, even your ability to experience joy in small moments.

Living in constant pain or pressure, physically or mentally, is not the way you’re meant to move through life.

This is your reminder to care for yourself.
Book a Thai massage.
Come to yoga.
Meditate with us.
Join group therapy and be supported in community.

Your body deserves softness, support, and relief ✨

Sale ends today. Link in bio 🔗

Maybe you don’t need another restart.Maybe you just need a space that helps you return to yourself.Movement. Breath. Sti...
05/25/2026

Maybe you don’t need another restart.

Maybe you just need a space that helps you return to yourself.

Movement. Breath. Stillness. Community.

Swipe to find the support your body has been asking for.

Our Memorial Day Sale ends tonight! Link in bio 🔗

Our 300-hour trainees just completed Month 3️⃣, and this month’s word was: SEVA. Through our unique stewardship model, t...
05/24/2026

Our 300-hour trainees just completed Month 3️⃣, and this month’s word was: SEVA.

Through our unique stewardship model, trainees are immersed in service and invited to explore what SEVA truly means — devotion, community impact, and turning ideas into meaningful action.

Family, raise a ✊🏾for our trainees as they continue growing deeper into their purpose each month.

…and they’re just getting started.

If you’ve been waiting for a sign, this is it. ✨Stop second-guessing yourself and say yes to the future that’s calling y...
05/24/2026

If you’ve been waiting for a sign, this is it. ✨

Stop second-guessing yourself and say yes to the future that’s calling you.

Your next chapter starts today.

Link in bio.

It’s all for you! Link in bio 🔗
05/23/2026

It’s all for you! Link in bio 🔗

Don’t miss out on these deals. Link in bio 🔗
05/22/2026

Don’t miss out on these deals. Link in bio 🔗

Address

302 Main Street
Laurel, MD
20707

Opening Hours

Monday 5:30pm - 8:30pm
Tuesday 5:30pm - 8:30pm
Wednesday 5:30pm - 8pm
Thursday 5:30pm - 8:30pm
Friday 5:30pm - 6:30pm
Saturday 8:30am - 12:30pm
Sunday 9:30am - 12:15pm

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