Sankofa Yoga & Wellness Center

Sankofa Yoga & Wellness Center Sankofa Yoga + Wellness Center is a community where transformation happens, one mat at a time.

For many of us, the relationship with our mother is layered — shaped by love, silence, sacrifice, or distance. As we gro...
04/03/2026

For many of us, the relationship with our mother is layered — shaped by love, silence, sacrifice, or distance.

As we grow older, we begin to recognize how her story lives inside our own: in the ways we care, protect, retreat, and reach for connection. Healing the Mother Line offers space to face those truths with gentleness and love.

Throughout these five weeks, we’ll name the patterns we’ve inherited, acknowledge the pain we’ve avoided, and begin to release what no longer needs to be carried.

Participants will learn to:
• hold their mother’s humanity alongside their own
• find compassion without abandoning boundaries
• experience peace without avoidance

This is where grace meets truth. Where we honor her story, reclaim our own, and choose to carry love instead of weight. Both intellectual and intimate, this space invites us to imagine wholeness as resistance.

Led by Dr. LaShaunna Lipscomb, Ph.D.

⏳ Registration closes in one week. Join from anywhere. Claim your seat at the link in bio 🔗

04/02/2026

Same athlete. Four years later. Completely different awareness.

For the past four years, Trenton has been practicing at Sankofa. He came in as a college athlete, focused on getting faster, stronger, more flexible—where yoga was simply part of the training.

Now, it’s how he locks in—cultivating clarity, focus, and discipline.

Because at a certain point, every athlete learns:
your body will only take you as far as your mind can handle.

Same practice. Just a higher level of understanding.

Don’t just train your body. Train your awareness.

Off Wednesdays? Working from home? Or realizing Sankofa is way too close to your job to not pull up? 👀Join us for Midday...
04/01/2026

Off Wednesdays? Working from home? Or realizing Sankofa is way too close to your job to not pull up? 👀

Join us for Midday Yoga on Wednesdays @ 12-12:45PM!

Off tomorrow? Working from home? Or realizing Sankofa is way too close to your job to not pull up? 👀Meet us on the mat f...
03/31/2026

Off tomorrow? Working from home? Or realizing Sankofa is way too close to your job to not pull up? 👀

Meet us on the mat for Midday Yoga on Wednesdays at 12PM 🧘🏾‍♀️

Sankofa has been holding space for group therapy for 3 years—and we’re still growing. Our next groups begin this Monday—...
03/31/2026

Sankofa has been holding space for group therapy for 3 years—and we’re still growing. Our next groups begin this Monday—come through.

• The Weight I Carry | Mondays 6:30 PM | Billie Shabazz, LCSW-C
• Healing Family Patterns | Thursdays 6:00 PM | Dr. LaShaunna Lipscomb, Ph.D.

Included with membership or drop in with a class pass.
Come as you are… and set some of that weight down. 🫶🏾

And they’re off! Our very first cohort of 300hr Yoga Teacher Trainees has officially completed their first weekend. Over...
03/30/2026

And they’re off! Our very first cohort of 300hr Yoga Teacher Trainees has officially completed their first weekend.

Over the next 10 months, they’ll journey through deep study, embodied practice, and intentional stewardship—becoming grounded leaders, thoughtful facilitators, and devoted stewards of the practice.

Family, drop a 🎉 to show your support!

We are excited to be community wellness partner of Mindful Morgan—a 6-week guided meditation series designed to support ...
03/23/2026

We are excited to be community wellness partner of Mindful Morgan—a 6-week guided meditation series designed to support student well-being 🐻

This initiative is in collaboration with
bringing together community and campus care to create space for you to slow down, reduce stress, and reconnect with yourself.

If you’re an undergraduate or graduate student at MSU looking for more balance, focus, and peace-this is for you.

• In-person + virtual sessions
• Starts March 25th
• Incentives included

Scan the QR code or visit this link to register https:// forms.gle/qG14kkL5bHXdfwkr9.

Our trainees just wrapped up Month 5️⃣ of their 200hr Yoga Teacher Training (YTT)! From mastering balance & backbends to...
03/23/2026

Our trainees just wrapped up Month 5️⃣ of their 200hr Yoga Teacher Training (YTT)!

From mastering balance & backbends to connecting with our YTT alum, they continue to grow with strength, confidence, and community. [THETA]

Family drop them a 🙌🏽 to support!

Spring has arrived! Not just as a date on the calendar—but as a shift you can feel. The light is stretching a little lon...
03/20/2026

Spring has arrived!

Not just as a date on the calendar—but as a shift you can feel. The light is stretching a little longer. The air is softening. Something is beginning to open—outside, and within.

This is the season of return... of movement...of possibility. And at Sankofa, we’re stepping into it with you.

Whether you’ve been consistent or completely away, this season isn’t asking for perfection—it’s inviting participation.

Come take a class. Come try something new. Come feel the shift.

Let this be the moment you re-enter your practice, your body, your community—with intention.

We’re here for your next beginning. Let’s welcome the season together!

See link in bio to join us this weekend!

Address

302 Main Street
Laurel, MD
20707

Opening Hours

Monday 5:30pm - 8:30pm
Tuesday 5:30pm - 8:30pm
Wednesday 5:30pm - 8pm
Thursday 5:30pm - 8:30pm
Friday 5:30pm - 6:30pm
Saturday 8:30am - 12:30pm
Sunday 9:30am - 12:15pm

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