Sankofa Yoga & Wellness Center

Sankofa Yoga & Wellness Center Sankofa Yoga + Wellness Center is a community where transformation happens, one mat at a time.

Due this evening’s Trick-or-Treat Festivities on Main Street, our class schedule has been adjusted:🎃 5PM Pilates – will ...
10/30/2025

Due this evening’s Trick-or-Treat Festivities on Main Street, our class schedule has been adjusted:

🎃 5PM Pilates – will still be held in-studio
🎃 6PM Group Therapy – will be held virtually 💻

… the following classes are canceled:

• Deep Stretch & Sound Bath
• Unstuck: Strength & Mobility
• R&B Flow

See you on Main Street tonight! 🎃

Seven seekers. One path. Infinite wisdom of the body. Each seeking a deeper way to listen, to breathe, to feel. Over wee...
10/29/2025

Seven seekers. One path. Infinite wisdom of the body. Each seeking a deeper way to listen, to breathe, to feel.

Over weeks of study, self-inquiry and a weekend immersion, they leaned into stillness, traced the meridians of the body, and discovered that embodiment is not something you do—it’s something you live.

Now, they step forward—teachers of yin, breathwork, and embodiment. Rooted in wisdom, guided by practice, ready to hold space for others.

With so much pride, we honor and celebrate the second cohort of Wisdom of the Body Yin Yoga, Breathwork, and Embodiment Teachers 🙌🏽






Our Grounding by the Fire event featured local beers from our friends at Black Beauty Brewery, a decadent s’mores spread...
10/24/2025

Our Grounding by the Fire event featured local beers from our friends at Black Beauty Brewery, a decadent s’mores spread, an unforgettable karaoke session led by our community members, and a fire-based grounding ritual guided by Sankofa therapist Dr. L.

You asked for another one — so we’re running it back!

This December, Grounding by the Fire returns to mark the Winter Solstice ❄️

🗓 Sunday, December 21 @ 5:00 PM

Join us for community, connection, and warmth as we close out the year together.
Sign up at sankofayogacenter.com/spotlight.

Peace lives in the little things.The smile when you walk in, the warmth in the room, the playlist that just feels right....
10/22/2025

Peace lives in the little things.

The smile when you walk in, the warmth in the room, the playlist that just feels right.

Here, you’re not just a placeholder on the mat—you’re family.

This is a space to learn your body, your breath, and your peace.

A beginner-friendly home full of good vibes and good people, where you can just be.

Be at hOMe at Sankofa.

If you’re seeing this, it’s time for a midweek check-in — one that brings you hOMe.To be at hOMe in your emotions is to ...
10/15/2025

If you’re seeing this, it’s time for a midweek check-in — one that brings you hOMe.

To be at hOMe in your emotions is to honor the full spectrum—joy, grief, tenderness, sorrow—as teachers. Practices like meditation, Yin and Restorative yoga offer us spaces to pause and listen, to rest in love’s embrace. Today, I invite you to explore how stillness can be a form of love—an act of liberation that allows you to dwell in wholeness.

Be well yogis ✌🏽

Today, on Indigenous Peoples’ Day, we honor the original stewards of these lands — those who teach us to walk gently and...
10/13/2025

Today, on Indigenous Peoples’ Day, we honor the original stewards of these lands — those who teach us to walk gently and with gratitude.

We’re also just one month away from our final Rooted Outdoors™ Facilitator Training, happening Saturday, November 15.

If you’re subscribed to our newsletter, open your email — there’s a special treat waiting for our outdoor lovers.

To learn more or reserve your space, visit the link in our bio.

📸 Pictured: our Rooted Outdoors™ graduate Shaiday at Hoh Rain Forest — on the ancestral lands of the Hoh, Quileute, and Quinault peoples.

Let’s keep honoring the land and remembering — the Earth remembers us.

This weekend is all about the heart of yoga!While the hosts their bi-annual Yoga as A Peace Practice conference upstair...
10/10/2025

This weekend is all about the heart of yoga!

While the hosts their bi-annual Yoga as A Peace Practice conference upstairs, we’re keeping the vibes strong downstairs with our regular schedule:

🧘🏾‍♀️ Saturday Lineup:
• 9:00 AM – Meditation
• 10:00 AM – YogaSculpt
• 11:15 AM – Yoga for Deep Release

🌞 Sunday Lineup:
• 10:00 AM – Zenergy Flow
• 11:00 AM – Yin Yoga
• 5:00 PM – Slow Flow & Sound Bath

Whether you’re here for a good sweat, a deep release, or some stillness and sound, Sankofa’s got you covered all weekend.

What you got planned, DMV yogis?

Pull up, roll out your mat, and don’t forget to grab something from the café while you’re here ☕

Elegance. Nourishing. Soulful.If I could describe our Ayurvedic Brunch in just three words, it would be exactly that.As ...
10/09/2025

Elegance. Nourishing. Soulful.

If I could describe our Ayurvedic Brunch in just three words, it would be exactly that.

As beautiful as these photos are, they hardly capture how deeply this experience nourished the mind, body, and spirit.

What a perfect way to ease into our fall offerings.

To carry this energy forward, join us for our Soulful Ayurvedic Dinner Experience on November 9th — a four-course Ayurvedic-inspired meal designed to restore balance, spark meaningful conversation, and nourish you on every level.

Register at sankofayogacenter.com/spotlight

Address

302 Main Street
Laurel, MD
20707

Opening Hours

Monday 5:30pm - 8:30pm
Tuesday 5:30pm - 8:30pm
Wednesday 5:30pm - 8pm
Thursday 5:30pm - 8:30pm
Friday 5:30pm - 6:30pm
Saturday 8:30am - 12:30pm
Sunday 9:30am - 12:15pm

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