South Central Sports Performance+ & Rehabilitation Services

06/01/2025

Our new class schedules start tomorrow!
Sports performance classes run Monday to Thursday, and Adult Fitness runs Monday to Friday morning. We hope to see you at the gym! ⚡️⚡️

Please contact your coach if you have any questions.

05/05/2025

Summer is quickly approaching, and registration for our classes is already filling up. Secure your spot today by emailing us or using the link below and experience the highest quality training in the Pine Belt!
https://docs.google.com/forms/d/e/1FAIpQLScNdEyqYWMIa9s6P1C8XvG9Rxk6BPWnfVf7Z70WQtszDReogw/viewform

04/29/2025

Big shoutout to our Sport Performance Coach, Hunter Meléndez, for leading the 40yd-dash training and contributing to the programming of the NFL Combine prep group!

We’re proud to announce that two of the athletes have officially signed with NFL teams:
Austin Keys – Minnesota Vikings (LB)
Marcus Major – Baltimore Ravens (RB)
Plus several more heading to the CFL!

Massive congrats to Hunter and the entire group for their relentless work and dedication over the past few months. This is just the beginning!

04/21/2025

This past weekend, one of our very own, Jackson Hill, was honored with the Pinebelt FCA Athlete of the Year award! Pictured above with New Orleans Saints linebacker Demario Davis, Jackson has trusted us with his performance training for over three years. It’s been a privilege to be part of his journey, and we couldn’t be prouder of the dedication, effort, and character he’s shown every step of the way. Congratulations, Jackson!

04/01/2025

Take your game to the next level! Whether you're in high school or preparing for college, we're here to help. Message us today to get started!⚡️

03/12/2025

⚡️Registration for our spring break speed camp is now open! Email or message us to reserve a spot today! ⚡️

01/20/2025

Wishing the best of luck to our college athletes as they start the second half of their year! We’re very thankful that they trust us with their training! ⚡️
•
•
Lawson Odom - Southern Miss Baseball
Ella Jefcoat - William Carey Soccer
Camden Clark - PRCC Baseball
Cooper Kennedy - PRCC Basketball
Cameron Toney - Jones College Football
Gavin Thurman - Meridian CC Soccer
Dakota Smith - Jones College Baseball
Emma Kennedy - Hinds CC Soccer
Ben Cole - Meridian CC Basketball
Emily Taylor - PRCC Soccer
Mattie Grace - Hinds CC Soccer

11/12/2024

Ben has been proactive with his training and his hard work has paid of. Come improve your game! ⚡️

10/15/2024

We had a phenomenal summer of training! Here is our current leaderboard rankings for top sprint speeds, short sprints, and max strength! We’re excited to continually see these numbers grow!

10/14/2024

It’s never too late to get ahead in your sport! Our performance classes are year round. Message us for our class times and prices!

01/25/2024

01/25/2024