10/27/2025
What they DIDN'T tell you about BRUXISM š¬š¤
Bruxism isnāt just āgrinding your teeth while sleepingā: itās a silent wear and tear that affects your teeth, jaw, and even your overall well-being.
What happens when you grind your teeth:
Pressure up to 250 kg in the jaw, more than chewing a bone.
Enamel wear and tear, fractures, microfractures, and damage to implants or crowns.
Inflammation of the Temporomandibular Joint (ATM), causing:
⢠Chronic Headache
⢠Buzzing in the ears
⢠Pain when opening the mouth
⢠Vertigo or Dizziness
Causes: stress, anxiety, respiratory problems, even in children.
Warning signs:
Retracted gums
Dental hypersensitivity
Pain to chew
Facial asymmetry
What can you do:
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Use Night guard
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Stress relaxation techniques
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Avoid caffeine, alcohol and sugar at night
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Do jaw exercises
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Check if there are cracking, pain or stiffness when you bring your jaws together