Mama Jojo Vegan & Everything Else

Mama Jojo Vegan & Everything Else I am Mama Jojo a Middle Aged African woman 👩 who is on a journey to heal her body with food & exercise. I share my daily journey. Foods and Workouts.

I am also a Zumba Instructor, Aqua Fit Instructor and have acquired over thirty health certifications.

03/20/2026
Orange
03/20/2026

Orange

One key point that stuck with me during my daily devotion this morning. I subscribed to CBN daily devotion. Joshua told ...
03/20/2026

One key point that stuck with me during my daily devotion this morning. I subscribed to CBN daily devotion. Joshua told the men and the men did as Joshua commanded. Powerful. The men did not argue, did not make excuses, did not question why Joshua wanted to build a memorial, they did as he commanded. I can relate to these men. On my health journey, when my doctor told me if I did not change my lifestyle, I was about to be placed in an ambulance for my high blood 🩸 pressure, I did not argue, did not say all these illnesses run in my family so I will have them. I did not call my pastor to pray away hig blood pressure that can only be reversed by my personal daily habits with food and my choices. What has your doctor warned you about and you are arguing and saying it runs in your family? All it takes is a commitment to make small changes daily and before you know it, you are prescription medication 💊 FREE. Start today.

03/18/2026

Today’s goal is just 10,000 steps.

03/18/2026

Starting my day. Today’s goal is just 10,000 steps.

My vitamins
03/17/2026

My vitamins

03/17/2026

My grocery hall.

I have been gone for a week, I was so busy and did not have time to do videos. Well I am back to give videos every day.
03/17/2026

I have been gone for a week, I was so busy and did not have time to do videos. Well I am back to give videos every day.

Back to base. Back from vacation. Get ready for more workouts this week. Running, Aqua Fit, Zumba, Weight Lifting, walki...
03/16/2026

Back to base. Back from vacation. Get ready for more workouts this week. Running, Aqua Fit, Zumba, Weight Lifting, walking 10,000 steps daily, plus juicing and other raw foods.

Address

14800 10th Street
Laurel, MD
20708

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