01/04/2026
SEL + Sound Bath Experience for Kids & Caregivers
Breathe • Move • Listen • Feel
Join us for a gentle, playful session designed to support emotional awareness, regulation, and connection for children and the adults who care for them.
✨ What to Expect
Together, kids and caregivers will explore:
🌬 Breathwork to calm the body and mind
🤸 Gentle movement to release energy and build body awareness
🎶 Sound therapy & sound bath using soothing instruments
💛 SEL skills like emotional expression, mindfulness, and self-regulation
All activities are age-appropriate, trauma-informed, and inclusive—no experience needed.
👨👩👧 Who It’s For
Children ages 5-12
Parents, caregivers, grandparents, or guardians
Perfect for families looking to slow down, connect, and recharge together
🌿 Benefits
Supports emotional regulation & focus
Encourages caregiver-child bonding
Builds tools kids can use at home or school
Creates a calm, nurturing shared experience
Cost: $22 for 1 child, $33 for 2 and $44 for 3 or more
*per workshop
Please bring a yoga mat, blanket, or cushion for comfort and a water bottle.
✨ Come as you are. Leave feeling grounded, connected, and calm. ✨