What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 4:30pm Wednesday 7am - 4:30pm Thursday 7am - 4:30pm Friday 7am - 5pm

Lavaca Wellness Center - SBHC

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Lavaca, AR
Lavaca Wellness Center - SBHC

The clinic is open Monday, 8am to 4:30pm and Tuesday through Friday from 7am to 4:30pm. To make an appointment:

We are located in the Lavaca Middle School and have been there since January 2011. We provide patient centered medical/home family practices with referral to specialized care as needed. We are a family practice clinic providing health care to women of all ages.

09/10/2025

Sitting vs. Standing: What’s Really Best for Your Health? 🪑🧍

Did you know the average adult spends more than 8 hours a day sitting? That much sitting can increase your risk of:
Heart disease & stroke ❤️
Type 2 diabetes 🍩
Dementia (for those 60+) 🧠
Even early death 📉
(Sources: Mayo Clinic, Harvard Health, National Institutes of Health)

But here’s the catch 👉 Standing all day isn’t the answer either. Too much standing can cause:
⚠️ Varicose veins
⚠️ Circulation problems
⚠️ Increased risk of blood clots
(The Guardian, WVU Health Research)

The real solution is balance!
Break up long sitting with short bursts of movement:

Walk for 5 minutes every hour 🕒

Stretch during TV breaks 📺

Take the stairs instead of the elevator

Try “walking meetings” or pacing while on calls 📞

💡 Even replacing 30 minutes of sitting with light activity can lower BMI and improve heart health!

✨ Bottom line: Sitting too much is risky. Standing helps a little. But moving more, that’s the real key to better health.

09/09/2025

🍂 September is Healthy Aging Month

Taking care of yourself is important at every stage of life.
Too often, we get caught up in raising kids, working long hours, or managing day-to-day responsibilities, and our own health takes the back seat.

But remember this: your health matters too. 🧡 Making time for routine checkups, eating well, and moving your body a little each day can make a big difference in how you feel as the years go by.

Here in the river valley area, we know it’s not always easy, ☀️ summers are scorching, ❄️ winters can be bitterly cold. But finding small, doable ways to stay active indoors, keep up with your appointments, and focus on your wellbeing can help you stay strong and healthy no matter the season.

✨ This month, take a moment to put yourself back on your own priority list.

09/08/2025

🚑 ER or P*P? Let’s Clear It Up! 🩺

Did you know many health concerns can be treated by your Primary Care Provider instead of the Emergency Room? Choosing your P*P first can save you time, money, and stress, and you’ll get care from someone who knows your health history.

👉 Common reasons to see your P*P instead of the ER:

Cold, flu, or allergies 🤧
Earaches or sore throats 👂
Minor cuts, burns, or rashes 🔥
Back pain or joint pain 💪
Stomach issues or urinary discomfort 🚽
Prescription refills & routine care 💊

💵 Here’s the difference:
A visit to your P*P is often much more affordable than a trip to the ER for the same concern. Why pay more when you can get the care you need close to home?

🕒 Did you know? Sometimes people go to the ER just because they can’t get a same-day appointment with their P*P. In fact, studies show that 20–40% of ER visits could actually be handled in primary care or urgent care settings. That’s a lot of people spending more time and money than necessary for issues like sore throats, minor infections, back pain, or medication refills.

🏥 When to use the ER:
Chest pain, difficulty breathing, major injuries, uncontrolled bleeding, or anything life-threatening, go straight to the ER or call 911. 🚨

⏰ River Valley Primary Care Services is here for you during regular clinic hours. Call us or walk in today, we’re ready to care for you! 💙

09/05/2025

🌟 We’re Hiring! Come Grow With Us at RVPCS! 🌟

Looking for a meaningful career in healthcare?

Join River Valley Primary Care Services, where community care always comes first.

💼 Current Job Openings:

🔵 LPN/MA – Mountainburg, AR
🔵 LPN/MA – Lavaca, AR
🔵 Pharmacy Technician – Ratcliff, AR
🔵 Float MA or LPN – Fort Smith, AR

✨ Be part of a mission-driven team dedicated to serving families across the River Valley area.

💻 Apply today:

👉 https://www.indeed.com/cmp/River-Valley-Primary-Care-Services-2/jobs?fbclid=IwY2xjawMoQSpleHRuA2FlbQIxMABicmlkETF2Z3RIa0xxRE5wY3NaYTlSAR57Y_ec6xF4-y2XCCm6qtpZiBGVA6-ktdGxeYJRmZ5cnJOFMJfY1Ws-qGbu1w_aem_pkvD9GjvJk7gBK2fvk9t6g -skip-header-desktop

🖥️ Having trouble with the link? Try switching browsers or clearing your cookies and cache. 🍪

09/04/2025

📊 Did you know Arkansas continues to have one of the highest teen birth rates in the nation?

👉 In 2021, there were 26.5 births per 1,000 teens (ages 15–19) in Arkansas, nearly double the national average of 14 per 1,000.

✨ These numbers aren’t just statistics, they represent real teens with real futures. Teen pregnancy can affect education, sports, friendships, and long-term opportunities.

💙We’re here to help you give your teen the knowledge, guidance, and support they need to make healthy choices and protect their future with accurate information and trusted care.

Stats come from Aspire Arkansas, a trusted source for teen health data.
https://aspirearkansas.org/families/births-to-teens?utm_source

09/02/2025

🍂 Get Ready for Fall! 🍁

The first day of fall is coming up on September 22nd, and with the change in seasons comes changes in our health too! Cooler weather, shorter days, and more time indoors can affect everything from allergies to mood.

Here are a few ways to stay healthy this fall:
💧 Stay hydrated, cooler weather can still cause dehydration.
🤧 Be prepared for fall allergies like ragweed.
💉 Schedule your flu shot early to stay protected before flu season peaks.
🧠 Don’t forget mental health, less daylight can affect mood, so prioritize self-care.

We’re here to help you prepare for the season ahead with routine check-ups, allergy management, flu vaccines, and more.

📅 Call us to schedule your appointment and step into fall feeling your best!

09/01/2025

Happy Labor Day! 🎉 Today we honor the dedication and hard work of employees everywhere, and it’s a perfect reminder to take a break and focus on your own health.

We will be closed today to celebrate the holiday with our staff and community. Labor Day is the perfect time to think about preventive healthcare, whether that’s scheduling your annual checkup, getting a wellness screening, or simply taking a few minutes to rest and recharge.

We’ll be back on Tuesday, ready for your healthcare needs and support your wellness journey. Enjoy the day safely with family and friends! 🏥💙

08/31/2025

Reminder! We will be closed tomorrow for Labor Day. 🏥

Have a happy and healthy holiday! 🎉

08/27/2025

💙 Taking care of your health shouldn’t feel out of reach.
At River Valley Primary Care Services, we understand that cost can be a major barrier to seeing a provider. That’s why we offer a Sliding Fee Discount Program, making visits affordable based on household income and family size.

👨‍👩‍👧‍👦 Many in our community, especially those without insurance, put off wellness checkups for years because they “feel fine.” But regular visits are key to catching health concerns early and keeping you and your loved ones healthy for the future. Preventive care today can help avoid costly emergencies tomorrow.

🌟 At RVPCS, we’re here for every member of your family, regardless of income or insurance status. Don’t wait until something is wrong, schedule your wellness visit and take the first step toward better health today.

08/25/2025

🛡️ August is National Immunization Awareness Month

Did you know? ❓

1 in 4 Americans believe vaccines don’t work or “make you sick.”

💉 The truth:

Vaccines have nearly wiped out deadly diseases like polio, rubella, and measles.

Mild side effects (like a sore arm or low fever) are actually a good sign, your immune system is building protection, not getting you sick.

Even a 10% drop in vaccination rates could trigger millions of new measles cases in the U.S. in coming years.

✅ Bottom line: Vaccines are safe, effective, and protect not just you, but your whole community. Don’t let misinformation put your health at risk.

📍 Talk to your provider, if you have questions.

📸 Photo credit: Eastside Family Clinic

08/22/2025

👂✨ Why does your provider check your ears at every visit?

It might seem simple, but looking in your ears is an important part of your routine check-up! Here’s why:

🔎 Detecting hidden issues – Ear infections, fluid buildup, or excessive wax can cause discomfort or even affect your hearing if left untreated.

🦠 Clues to overall health – Sometimes ear health can reflect allergies, sinus problems, or even balance issues.

👩‍⚕️ Part of whole-body care – Your Primary Care Provider checks ears (and other areas) to make sure nothing is being overlooked during your visit.

Even if you aren’t having ear pain, routine checks help us catch problems early, before they become bigger concerns.

💙 At River Valley Primary Care Services, we believe in caring for the whole you at every visit.

📸 Photo credit: Northside Clinic at 6th Street

Address

603 S Division Street
Lavaca, AR
72941

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 4:30pm
Wednesday	7am - 4:30pm
Thursday	7am - 4:30pm
Friday	7am - 5pm

Telephone

+14792797700

Website

http://www.lavacaschools.com/

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