02/07/2026
๐ด Self-Care Saturday: Prioritize Your Sleep!
Weekends are tempting, staying up late and sleeping in, but sticking to a consistent sleep schedule is one of the best things you can do for your physical and mental health. ๐
When your routine is off, it can leave you feeling tired, stressed, or even affect your mood and focus. Keeping regular bedtimes and wake times, even on weekends, helps your body recharge, supports your immune system, and boosts mental clarity. ๐ฟ๐
Small changes, like limiting late-night screen time or keeping a relaxing bedtime routine, can make a big difference in how you feel all week long.
Behavioral health matters! Taking care of your mental wellness is just as important as your physical health. Our Behavioral Health Team is available at all RVPCS clinics to provide guidance, support, and resources.
learn more at: https://www.rvpcs.org/behavioralhealth ๐ง