Lavaca Wellness Center - SBHC

04/27/2026

💸 Stress isn’t always about time… sometimes it’s about cost.

Medical bills, unexpected visits, choosing between care and other essentials, that kind of stress adds up fast.

At River Valley Primary Care Services, we believe getting care shouldn’t add to your stress.

🩺 Our Sliding Fee Discount Program helps make visits more affordable based on your household size and income
🚫 Avoid costly emergency room visits for non-emergencies

Because when care is accessible and affordable, it’s one less thing weighing on you.

This Stress Awareness Month, take a step toward peace of mind, your health (and your wallet) matter.

📞 Call or walk in to learn more

04/23/2026

💡 Did You Know Your Provider Can Help With… Frequent Headaches? 🤕

Getting headaches more often than you’d like?
Pushing through them with over-the-counter meds every time?

That might not be the best long-term plan.

🩺 Your provider can help figure out why they’re happening:
• Stress and tension
• Dehydration or nutrition issues
• Vision or screen strain
• Blood pressure concerns
• Migraines or chronic headache conditions

Headaches are your body’s way of signaling that something’s off, not something you should just keep ignoring.

The right care can help reduce how often they happen (and how intense they feel).

📅 Don’t just manage the pain, get to the root of it. Schedule a visit with us today.

04/21/2026

🩺 Grow your career with River Valley Primary Care Services.

When you apply with us, your application goes directly to our hiring team, no third parties, no delays. That means faster review and quicker follow-up.

💼 Current Openings

◾ Dental Assistant – Waldron, AR

◾ Dental Receptionist – Waldron, AR

◾ APRN – Cedarville, AR

◾ LPN – Cedarville, AR

◾ Team Lead / Receptionist – Cedarville, AR

◾ LPN / MA – Ratcliff / Waldron, AR

◾ HR Manager – Bonanza, AR

◾ Float LPN / MA – Fort Smith, AR

◾ MA / Translator – Fort Smith / Northside, AR

◾ LPN / MA – Fort Smith / Northside, AR

◾ Referral Coordinator – Johnson County / Coal Hill, AR

📄 Resume Upload
Already have a resume on Indeed or another platform? You can upload it directly during your application, quick and straightforward.

💻 Apply here: https://www.rvpcs.org/employmentoppurtunities

04/20/2026

Stress doesn’t always look like stress.

Sometimes it looks like:
• Trouble sleeping 😴
• Constant headaches 🤕
• Feeling irritable for no clear reason 😤
• Being tired… even after resting 💤

During National Stress Awareness Month, it’s a good reminder that stress isn’t just “in your head”, it can affect your entire body.

When stress sticks around too long, it can impact your heart, immune system, digestion, and overall energy levels. Over time, it adds up.

Here are a few simple ways to help manage it:
✔ Take short breaks during the day
✔ Get outside, even for a few minutes 🌿
✔ Stay active (even light movement helps)
✔ Talk to someone you trust

And if stress is starting to feel overwhelming or constant, it may be time to check in on your health. Our team is here to help you look at the bigger picture, not just symptoms, but what’s causing them.

04/18/2026

Ever get a full night of sleep… and still feel exhausted the next day? 😴

It’s not just about how long you sleep, it’s about how well you sleep. 💤

Things like stress 😟, screen time 📱, your sleep environment 🛏️, and even underlying conditions can quietly impact your energy levels more than you realize. And sometimes, fatigue is your body’s way of signaling something deeper. ⚠️

Click the link to find out more about:
• Why sleep quality matters more than hours ⏱️
• How your internal clock could be working against you 🕒
• Everyday habits that might be draining your energy 🔋
• When it’s time to talk to a provider 🩺

If you’ve been running on empty, this is worth a read. 👀

Read more here:

Feeling tired after a full night of sleep can be frustrating. You might think that getting enough hours in bed should leave you refreshed, but often it doesn’t. The real reason you’re still tired after sleeping goes beyond just the quantity of sleep.Why Sleep Quality Matters More Than QuantityMa...

04/17/2026

Did You Know? 🤔

Starting an exercise routine is one of the best things you can do for your health, but what you add with it matters just as much. 💪

Many people jump into taking vitamins or supplements when they begin working out, thinking it will boost results. But without knowing what your body actually needs, you could be taking things you don’t need… or missing what you do.

🩺 That’s where blood work comes in.
A simple lab test can help identify vitamin deficiencies, cholesterol levels, blood sugar, and more, giving you a clearer picture of your overall health.

🏃‍♂️ Exercise + the right nutrients = better energy, stronger results, and safer progress.

Before adding supplements to your routine, consider talking with a provider and getting your labs done first.

📍 Our team is here to help you take that first step, whether it’s starting a fitness journey or making sure your health plan is built just for you.

04/14/2026

🏗️ Big things are taking shape in Lavaca!

If you’ve driven by lately, you’ve probably noticed the framing going up on our new Lavaca Wellness Center, and now you can really start to see the bones of what’s to come.

This new facility, located across from the current school-based clinic, is being built to better serve both our students and the entire community.

🩺 Medical Clinic
🦷 Dental Services
🏥 More space, newer equipment, and improved access

While it will still have that school-based connection, making it easy for students and families to receive care, it’s also designed so anyone in the community can come in and be seen.

This is more than just a new building. It’s an investment in Lavaca’s health, growth, and future.

We’ll keep sharing updates as progress continues 👀

04/07/2026

🩺 Grow your career with River Valley Primary Care Services.

Applications go straight to our hiring team, so there’s no waiting on third parties. Review and follow-up are faster.

💼 Current Openings

◾ Dental Assistant – Waldron, AR

◾ Dental Receptionist – Waldron, AR

◾ APRN – Cedarville, AR

◾ LPN – Cedarville, AR

◾ Team Lead / Receptionist – Cedarville, AR

◾ LPN / MA – Ratcliff / Waldron, AR

◾ Pharmacy Tech – Bonanza, AR

◾ HR Manager – Bonanza, AR

◾ Float LPN / MA – Fort Smith, AR

◾ MA / Translator – Fort Smith / Northside, AR

◾ LPN / MA – Fort Smith / Northside, AR

◾ Referral Coordinator – Johnson County / Coal Hill, AR

📄 Resume Upload
If you already have a resume on Indeed or another platform, you can upload it directly when applying, quick and straightforward.

💻 Apply here: https://docs.google.com/forms/d/e/1FAIpQLSce4g5ptyAogVqNVTsKm6IWE-TIyG-fXrn5VnMr_XGsv0AVsw/viewform

04/06/2026

🍅 It’s National Fresh Tomato Day!

Tomatoes are more than just a topping on your sandwich, they’re packed with nutrients that support your overall health in some powerful ways.

❤️ Heart Health Boost
Tomatoes are rich in lycopene, an antioxidant that has been linked to supporting heart health and helping manage cholesterol levels.

👁️ Good for Your Eyes & Skin
With vitamins A and C, tomatoes can help protect your vision and support healthy, glowing skin.

🥗 How much should you eat?
Adding tomatoes to your meals a few times a week is a great start! Whether sliced fresh, tossed in a salad, or added to your favorite dishes, they’re an easy way to boost nutrition.

⚖️ A few things to watch for
While tomatoes are healthy, some forms, like heavily processed sauces, ketchup, or canned varieties with added sodium and sugar, can take away from their benefits. If you have acid reflux, tomatoes may also trigger symptoms.

🌿 Keep it fresh & simple
Fresh tomatoes with minimal added ingredients give you the most health benefits. Pair them with other whole foods for a balanced, heart-healthy meal!

Your health is built one small choice at a time, and even something as simple as adding fresh tomatoes can make a difference.

04/05/2026

Spring is here, time for a fresh focus on your health! 🌷

This Easter, make your wellness a priority by scheduling your check-ups, staying on top of preventive care, and taking small steps that make a big difference. A healthy season starts with you.🐣🌼

04/03/2026

April is National Stress Awareness Month 💭

Stress shows up in all kinds of ways, mentally, physically, and emotionally. The good news? Small, consistent habits can make a big difference.

Here are 4 simple ways to help lower stress levels:

🧠 Move your body
Even a short walk can help clear your mind and reduce tension. Regular movement boosts mood and helps your body handle stress better.

😴 Prioritize sleep
Lack of sleep can make stress feel overwhelming. Aim for a consistent sleep routine to give your body and mind time to reset.

🥗 Fuel your body right
What you eat matters. Balanced meals can help stabilize energy levels and improve how your body responds to stress.

📞 Talk it out
Whether it’s a friend, family member, or a healthcare provider, sharing what you’re going through can lighten the load.

💬 Taking care of your stress is part of taking care of your health. If you need support, our behavioral is here for you, because your well-being matters every day.

Learn more about our Behavioral Health team here: 👉https://www.rvpcs.org/behavioralhealth