11/09/2025
This talk is based on the importance of validation—the simple but powerful act of recognizing and affirming someone’s feelings and experiences. Validation helps people feel seen, heard, and understood, which improves emotional regulation, builds self-esteem, and strengthens relationships. On the other hand, invalidation—dismissing or minimizing feelings—can lead to stress, conflict, and long-term mental health challenges. By exploring the role of validation, this discussion encourages healthier communication, empathy, and self-compassion for overall well-being.❤💡
Click this link for the Live Event:
https://www.facebook.com/share/1gHtHGAsBH/