
07/10/2024
I think this is one of those things that everyone thinks about but don’t talk about enough. Perimenopause and menopause lead to changes in metabolism that can lead to body and weight changes that can be surprising-
This podcast episode by Heather Hirsch MD features a dietician who has some great info for all of us
Show Health By Heather Hirsch, Ep 108. How to get rid of the dreaded 'meno-belly," with registered dietitian and author Elizabeth Ward. - Feb 9, 2022