Myers Counseling Services

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United States
Lawrence, KS
Myers Counseling Services

Anxiety, Trauma, Depression, Stress, Loss & Wellness- Myers Counseling Services

I am a therapist with over 20 years of clinical and administrative experience committed to helping clients learn healthy coping skills to manage the stressors of daily life and to improve their well-being. My work focuses on helping clients (ages 16 and up) challenge ineffective thoughts, habits and beliefs to move towards increased life satisfaction. I am passionate about helping those with anxiety, trauma, depression, health conditions, and life transitions move towards creating and maintaining emotional wellness. I believe in taking a collaborative approach to helping clients reach their goals. I am supportive and direct in how I communicate and want for therapy to be a safe place for the clients I serve.

08/20/2025

The connection between nature and mental health is profound. Engaging with the outdoors can reduce stress, improve mood, and enhance overall well-being, making it a vital aspect of self-care.

07/30/2025

Internal Family Systems Therapy, a therapeutic approach that encourages individuals to understand and harmonize the various parts of themselves. This method can lead to profound healing and emotional balance, enhancing overall well-being.

06/29/2025

EMDR therapy is an innovative approach that helps individuals process traumatic experiences. By utilizing bilateral stimulation, this evidence-based approach helps individuals heal from distressing memories, fostering emotional resilience and well-being.

05/26/2025

Mindfulness practices, such as taking a moment to pause and notice your surroundings, can significantly improve emotional well-being. This simple yet powerful act fosters greater awareness and helps reduce stress, leading to a more balanced life.

04/05/2025

Engaging in acts of kindness not only uplifts others but also significantly enhances your own emotional well-being, creating a positive cycle of support and connection.

03/01/2025

Discover the incredible benefits of practicing gratitude daily. By acknowledging the positive aspects of life, individuals can significantly improve their mental health and overall well-being.

10/26/2024

Explore the transformative effects of mindfulness on mental health. Practicing mindfulness can help reduce stress, improve focus, and enhance overall emotional well-being.

10/06/2024

Engagement in individual therapy has been linked to a 75% improvement in mental health symptoms for many individuals. This therapeutic approach fosters a safe environment for exploring personal challenges and developing effective coping strategies.

09/29/2024

Explore the impact of nature on mental health. Spending time outdoors can significantly reduce stress and anxiety, promoting overall well-being and happiness.

https://www.myerscounselingservices.org

07/03/2024

Self-compassion is key in mental health. Research shows it can lead to greater resilience and reduced anxiety.

06/29/2024

Practicing mindfulness has been shown to reduce stress and improve overall mental well-being. Take time for yourself today.

04/24/2024

As the school year begins to wind down and we prepare to enter the summer months ahead, Myers Counseling Services will only be providing services Monday through Thursday from 8:00 am to 3:00 pm. We will resume our regular business hours in the fall.

Please reach out directly with any questions. Be Well!

Address

3504 Westridge Drive
Lawrence, KS
66049

Telephone

+17857648682

Website

http://www.myerscounselingservices.org/

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