Mud & Lotus: Outdoor Soaking Tub and Sauna

Mud & Lotus: Outdoor Soaking Tub and Sauna Immerse in a tranquil, private outdoor soaking tub & sauna garden in Downtown Lawrence. Sister Co.: notice is not given. Further questions?

CANCELLATION POLICY:
We respectfully request that you provide us with a 48 hour notice of any schedule changes or cancellation requests. Please understand that when you cancel or miss your appointment without providing a 48 hour notice we are often unable to fill that appointment time. This means our other clients miss the chance to receive the services they need. For this reason, please understan

d that you will be charged a $30 late cancellation fee if a 48 hr. CHECK-IN:
We request that you arrive 5-minutes prior to your appointment time to allow time to fill out any required paperwork as well as meet your therapist, if you have booked a massage service. We understand that issues can arise that may cause you to be late for your appointment. Please call to inform us if this occurs so we can do our best to accommodate you. Appointment times are reserved for each client, so oftentimes we cannot exceed that reserved time without making the next client late. For this reason, arriving after your appointment time may result in loss of time from your appointment so that your session ends at the scheduled time. Full service fees will be charged even when sessions are shortened due to late arrival. In return we will do our best to be on time, and if we are unable to do so we will add time to your session to make up for our late arrival or adjust the service charge accordingly. FACILITIES:
Mud & Lotus Outdoor Soaking Tub and Sauna is intended to be a retreat focusing on wellness. Our services are offered for relaxation and therapeutic purposes only. We do not permit soaps, oils, essential oils, fragrances, or other products in the tubs, loud conversations, smoking, vaping, or the consumption of alcohol or other intoxicants. Guests engaging in such activity or any other activity that disturbs other guests will be asked to leave, and will be charged the full service fee regardless of the length of the session plus cleaning/repair charges. The cleanliness of the water is very importance to us and all guests are expected to shower thoroughly before entering the tub. A cleaning fee of $100 will be charged to guests who leave the tub and/or sauna in an unclean or unsanitary state. As many of our customers and employees have chemical sensitivities, we ask that you refrain from wearing fragrances at our facility. While our tub is quite large it cannot accommodate a party of greater than 750 lbs - to exceed this weight limit would displace a large amount of water, which stresses the heater and pump and also makes it impossible to fill in time for the next guest. If your party collectively exceeds the 750 lbs weight maximum we kindly request that you split your time between the tub and the sauna. SAFETY:
Our priority is the safety and wellness of our guests and employees. Intoxicated guests and others presenting any type of safety hazard to themselves or our employees will be refused service. Heat therapy may be contraindicated for some people with specific health conditions - please check with your doctor to be sure hot tub and sauna therapy are safe for you. CHILDREN:
We want to help instill the values of contemplation, health and wellness in the next generation. Children (aged 5 to 18-years old) who are able to be quiet, are fully potty trained and accompanied by a parent or guardian are welcome. Please remember that both the hot tub and sauna are very hot and may not be suitable for all children. Children are charged similarly as adults. COVID UPDATE:

We are practicing social distancing in the waiting room and we ask that you please where a mask when in common areas. We will call and prescreen all new clients and we may ask you arrive slightly earlier or later than your scheduled appointment time in order to allow time for thorough cleaning in between appointments. Any guests who have COVID like symptoms, have recently traveled or who have been exposed to anyone with COVID is requested to cancel their appointments and we will waive any late cancellation fees. Contact us here.

Your Summer Oasis Awaits 🌿When the Kansas sun has you feeling fried, it's time for a different kind of soak.Our Cool Poo...
07/24/2025

Your Summer Oasis Awaits 🌿

When the Kansas sun has you feeling fried, it's time for a different kind of soak.

Our Cool Pool Soak & Sauna (93–97°F) is a refreshingly soothing ritual designed to calm your nervous system, reduce inflammation, and restore balance—without ice-chills—just pure relief in nature's shade.
Finish with these included amenities:

~Cold lavender‑eucalyptus towels
~Chilled herbal tea

Optional add-ons: Ginger & Mint mocktail sparkler or a Cooling Peppermint Massage for an icy-luxe twist.

Call us to book at 785-371-1141 or book online!

SUNDAY SLOW DAY.Hope you're able to slow down and smell the roses. If you need help dropping in and slowing down, we're ...
07/20/2025

SUNDAY SLOW DAY.

Hope you're able to slow down and smell the roses. If you need help dropping in and slowing down, we're here to create that perfect environment to unplug and ground.

Call us at 785-371-1141 and we can help you book the perfect service!

The Summer Treat your Body is Craving!🌿 Cooling Peppermint Massage 🌿 - 60 min of therapeutic massage with anti-inflammat...
07/14/2025

The Summer Treat your Body is Craving!

🌿 Cooling Peppermint Massage 🌿 - 60 min of therapeutic massage with anti-inflammatory organic peppermint oil along with herbal infused cooling cloths and refreshing organic cold tea.

Peppermint is invigorating and an excellent treatment for inflamed sore tight muscles, as it provides analgesic and anti-inflammatory properties. Bo He (peppermint) is also revered in TCM for moving stagnant Qi out of the tissues and is said to cleanse anger and irritability from the mind.

Want extra bliss? Start out with a Cool Pool Soak & Sauna immediately before your massage to prep your muscles for total relaxation.

Feeling fancy? Add our Ginger & Mint Sparkler mocktail for a bubbly treat and extra health benefits.

Call to book multiple services at 785-371-1141 or book online!

SUNDAY  ~ S ✨L ✨O ✨W  the F✨ Down ~ DayNeed to simple ritual to help you slow down, release tension, and smell the roses...
06/29/2025

SUNDAY ~ S ✨L ✨O ✨W the F✨ Down ~ Day

Need to simple ritual to help you slow down, release tension, and smell the roses?

The summer energy can be fast paced and super YANG in nature, so it's important to carve out some time to create balance - with rest, relaxation, renewal.

Bask in our unique COOL POOL experience - with refreshing low tub temp (not freezing cold, but comfortably cool), cold herbal infused facial towels, and chilled organic herbal tea.

We also have ✨NEW✨ fun optional mocktail - a Ginger Mint Sparkler - an alcohol-free version of a Moscow mule, with the powerful anti-inflammatory properties of ginger extract and the detoxifying actions of lime juice. We even have a no sugar version if you are watching your sugar intake!

We have some availability this Sunday, head over to the website in the bio and book online, or call 785-371-1141.

Nothing like losing your father to help you reflect upon how precious every day is with our loved ones.My dad was the or...
06/15/2025

Nothing like losing your father to help you reflect upon how precious every day is with our loved ones.

My dad was the original Rad Dad - he never held me back, he only supported me to experience all that life had to offer.

I'm holding my loved ones a bit tighter these days, and saying things I wish I had said. They say a broken heart is an open heart - and I'm finding this to be so true.

Hoping you are able to celebrate the Rad Dad in your life.

Father's Day Just Got An Upgrade!This year, show the rad dad in your life what real relaxation feels like.Introducing ou...
06/11/2025

Father's Day Just Got An Upgrade!

This year, show the rad dad in your life what real relaxation feels like.
Introducing our Rad Dad favorites - sure to help him unwind and take some much needed time to himself.

🔥 Soak & Sauna Session - an all-cedar man-cave awaits
💆‍♂️ Therapeutic or Deep Tissue Massage - to work out those kinks
🎯 Cupping - for targeted muscle pain and relief
☁️ Cloud Room - for the guy who needs relaxation/massage but doesn't like being touched or is heat sensitive

Because dads deserve more than socks and stress—they deserve to sweat it out, stretch it out, and zone all the way out.

PSSSS - We still have just a few openings on Father's Day weekend - please call the office ASAP to get booked! Or pick up a gift cert in person or online.

Book online for single services, or call us to book packages at
785-371-1141

At Mud & Lotus, we believe self-care can be powerful when we move beyond just the individual and include community care ...
06/09/2025

At Mud & Lotus, we believe self-care can be powerful when we move beyond just the individual and include community care — life becomes more meaningful we uplift others.

🌈 In honor of Pride Month, we’re donating 20% of all promotional Soak n Sauna sales to Lawrence Pride, our local LGBTQ+ organization doing incredible work right here in our community.

That means every time you:
💧 Sink into our cedar tubs
🔥 Sweat out stress in our near-infrared sauna
🌿 Reconnect with yourself in a peaceful outdoor oasis...

You're also giving back. Just make sure when you check out you mention the Promo Code:PRIDE and we'll make sure 20% goes back to Lawrence Pride.

In June we feature our "COOL POOL" experience - cooler tub temps, cold herbal infused facial towels, cold organic tea. It's like a private summer oasis, right in downtown LFK.

Bring a group or soak solo and give back while doing it!

Why Lawrence Pride?
They champion inclusivity, advocate for equal rights, and create safe spaces for all identities to thrive. They work really hard to create inclusive community and celebrate diversity - and we’re proud to stand with them. We believe that safety, belonging, and wellness belongs to everyone.

🎁 OUR OFFER : Book a Soak n Sauna session during Pride Month and check out with the PROMO CODE: PRIDE and we'll make sure to donate 20% of the sale to Lawrence Pride.

We can't wait to see you!!

Flowers Wilt - This Gift Heals⁠⁠She doesn’t need another bouquet on the counter.⁠⁠What she craves is PERMISSION TO REST....
05/06/2025

Flowers Wilt - This Gift Heals⁠
⁠
She doesn’t need another bouquet on the counter.⁠
⁠
What she craves is PERMISSION TO REST.⁠
⁠
At Mud Lotus, we invite her into a world where the only expectation is to let go.⁠
⁠
Slip into our classic mineral rich Soak n' Sauna, where massage jets cradle tired muscles and steam carries away the weight of the day.⁠
⁠
Feel her body unwind under the skilled hands of our massage therapists, each stroke designed to restore and realign.⁠
⁠
Let time dissolve in the Cloud Room, where she can stretch, recline, meditate — or simply be.⁠
⁠
Indulge in a foot soak, herbal scrub, or nourishing facial, each moment crafted to remind her she is worthy of exquisite care.⁠
⁠
This Mother’s Day, don’t just give her a gift.⁠
Give her an experience that lingers in her body, mind, and heart and creates an unforgettable experience.

05/01/2025

RESET ME DETOX - choose a 10 day or 28 day program and FEEL BETTER!

Using whole foods and herbs, you can decrease inflammation, let go of excess weight and swelling, reduce pain and balance hormones.

Check out the RESET ME program under Health Program and if you'd like to learn more, you can schedule a FREE 15 min consultation!

Give us a call at the Lawrence Acupuncture clinic at 785-856-0384 to schedule or book online.

Fun February Promos!!Sound and Energy Healing - $25 Off or $50 Off for Two People!If you are looking for a fun session t...
02/03/2025

Fun February Promos!!

Sound and Energy Healing - $25 Off or $50 Off for Two People!

If you are looking for a fun session to celebrate for Valentines Day - look no further!

A session with Monika is incredible - she will confidently lead you through individualized and intuitive Reiki session and then finish with an incredible Sound Healing with her crystal bowls. Clear negative energy, soothe your nervous system, enliven cell with frequencies that attune and harmonize the mind, body and spirit.

90 Min session for One - $125 - save $25!
90 Min session for Two - $150 - save $50!

Call the office to book! 785-371-1141

Patterns and Predictions for the Year of Yin Green SnakeWe’ve made it out of the Year of the Yang Green Dragon - thank g...
01/29/2025

Patterns and Predictions for the Year of Yin Green Snake

We’ve made it out of the Year of the Yang Green Dragon - thank goodness! I don’t know about you, but for me the past year has been full of tons of challenges, and also (of course) lots of growth. With the New Moon on Jan 29th we are ushering in a new fresh energy, the start of the New Lunar Year - and this year is marked by the slithering and seductive energy of the Yin Green Snake. I want to give thanks to Lillian Bridges (rest in peace) and CT Holman for their knowledge and guidance with this zodiac forecast. To learn more about these energetics and how they might apply to your life keep reading!

Meet the Snake

The snake in the Chinese zodiac is considered to be a Fire element animal - connected with the direction South, the color Red, season of Summer, and a happy spiraling upward energy. The personality traits of the snake are considered creative and attractive while also being cautious and highly intuitive. They represent expanded consciousness, honed intuition, and powerful tenacity. Snakes are excellent at waiting patiently and striking at the right time. Because of Snake's connection with the Fire element, this is an excellent year to prioritize travel (especially in the summer), playfulness, joy, newness, connection and community! Find activities and hobbies that bring you together with others to have fun, be silly and playful, encouraging hope, laughter, hugs, and romance. If you are involved with community organizing, activism and non-profit work, try to find ways to keep the work fun, connective and hopeful to avoid burn out and falling prey to despair and fear.

Health-wise, it’s a great year to focus on Heart health and addressing any mental health issues such as anxiety and sadness, as those dampen the energy of the Heart and the Fire element within. As far as your living environment, snakes thrive in a clean air environment that doesn’t have too much dampness - it might be a good time to get a good air filter, and to replace strong chemical cleaners, hair and body products with eco-friendly options which are gentler on your body and the environment.

Green and the Wood Element

Similar to last year, we continue on with the energy of the Wood Element - connected to the color Green (think of a new sprout, unfurling leaf, or the green wood inside a twig). As we move through the Chinese zodiac, the element stay for two years year cycles, and then move into the next element for the following two years (if you know the generative cycle in 5 Element theory, Wood feeds Fire, so 2026 and 2027 will be Fire years!).

The Wood element is a powerful yang energy also (similar to fire) also with an upward and expansive energy. It’s a great year for new ideas, entrepreneurial aspirations, breaking ground, or launching a new project. Because of the presence of both Fire and Wood - this year be cautious again about anger, which can be quick to rise up and can

Yin

Yin energy is the opposite of yang - it is often associated with the moon, night, stillness, coolness, and moisture. Sometimes yin is thought of as being “passive” - but don’t mistake yin for lacking in power or importance! The yin energy of the year will hopefully keep the yang upward outward energy of the Green Snake grounded and connected to the Earth.

The combination of the Green Snake energy means we all might be prone to being overstimulated, overdoing, overexerting - emphasize balance in your life by making time for retreat, rest, recovery, and stress reduction practices.

Want to have extra good luck this year? Consider carrying a Snake charm or a Monkey charm - as Monkey is said to be the secret helper for the Snake. You'll especially want to have a Monkey charm if your Day Animal (not the animal associated with the year you were born, but with the day you were born) happens to Tiger, Pig or Snake. Those animals are expected to have a bit more bad luck this year. We have some cute Snake and Monkey charms in the office - feel free to stop in and pick one up! Want to learn more about your 4 Pillars and your Chinese Zodiac Animal and Element make-up? Schedule a 30 Min. Wellness Consult with Shahida!

Top Tips : How to Stay Balanced in the Green Snake Year

~ Find new hobbies and activities that bring in travel, fun, and play
~ Create clean air and an eco-friendly environment in your home
~ Balance adrenaline and overstimulation with rest and retreat
~ It's an excellent year to level up romance and work on cultivating warmth
and passion in relationships
~ Carry a Snake or Monkey Charm for good luck (available in office!)
~ Address Heart issues, anxiety and depression (hint hint Acupuncture!)
~ Connect with community to stay engaged and support others
~ Bring fun into activism and community organizing to stay focused on
hope and change!

We sincerely hope that you experience the coming year full of prosperity and transformation ~ shedding what no longer serves you and effortlessly gliding into your most optimal and vibrant version of self!

Our guests LOVE soaking in this cold weather!We offer cozy warm towels, hot organic tea and and an optional robe add-on ...
01/24/2025

Our guests LOVE soaking in this cold weather!

We offer cozy warm towels, hot organic tea and and an optional robe add-on for $5 - to keep you extra warm from dressing room to tub and sauna and back.

You may want to bring sandals or slip on shoes and your own robe - we don't offer single use sandals as we try to be eco-friendly and reduce excess waste.

Book your winter soak n sauna by calling us at 371-1141 or book online!
Check frequently as we get cancellations and spots open up almost everyday!

Address

Lawrence, KS

Opening Hours

Tuesday 10pm - 10pm
Wednesday 4:30pm - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

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In a Nutshell...

Reserve an hour in our tranquil outdoor zen garden with mineral bath soaking tub and infrared sauna at your leisure. We also offer complete spa experiences that combine massage, acupuncture, or a facial mud mask with the hot tub and sauna.