Mud & Lotus: Outdoor Soaking Tub and Sauna

Mud & Lotus: Outdoor Soaking Tub and Sauna Immerse in a tranquil, private outdoor soaking tub & sauna garden in Downtown Lawrence. Sister Co.: notice is not given. Further questions?

CANCELLATION POLICY:
We respectfully request that you provide us with a 48 hour notice of any schedule changes or cancellation requests. Please understand that when you cancel or miss your appointment without providing a 48 hour notice we are often unable to fill that appointment time. This means our other clients miss the chance to receive the services they need. For this reason, please understan

d that you will be charged a $30 late cancellation fee if a 48 hr. CHECK-IN:
We request that you arrive 5-minutes prior to your appointment time to allow time to fill out any required paperwork as well as meet your therapist, if you have booked a massage service. We understand that issues can arise that may cause you to be late for your appointment. Please call to inform us if this occurs so we can do our best to accommodate you. Appointment times are reserved for each client, so oftentimes we cannot exceed that reserved time without making the next client late. For this reason, arriving after your appointment time may result in loss of time from your appointment so that your session ends at the scheduled time. Full service fees will be charged even when sessions are shortened due to late arrival. In return we will do our best to be on time, and if we are unable to do so we will add time to your session to make up for our late arrival or adjust the service charge accordingly. FACILITIES:
Mud & Lotus Outdoor Soaking Tub and Sauna is intended to be a retreat focusing on wellness. Our services are offered for relaxation and therapeutic purposes only. We do not permit soaps, oils, essential oils, fragrances, or other products in the tubs, loud conversations, smoking, vaping, or the consumption of alcohol or other intoxicants. Guests engaging in such activity or any other activity that disturbs other guests will be asked to leave, and will be charged the full service fee regardless of the length of the session plus cleaning/repair charges. The cleanliness of the water is very importance to us and all guests are expected to shower thoroughly before entering the tub. A cleaning fee of $100 will be charged to guests who leave the tub and/or sauna in an unclean or unsanitary state. As many of our customers and employees have chemical sensitivities, we ask that you refrain from wearing fragrances at our facility. While our tub is quite large it cannot accommodate a party of greater than 750 lbs - to exceed this weight limit would displace a large amount of water, which stresses the heater and pump and also makes it impossible to fill in time for the next guest. If your party collectively exceeds the 750 lbs weight maximum we kindly request that you split your time between the tub and the sauna. SAFETY:
Our priority is the safety and wellness of our guests and employees. Intoxicated guests and others presenting any type of safety hazard to themselves or our employees will be refused service. Heat therapy may be contraindicated for some people with specific health conditions - please check with your doctor to be sure hot tub and sauna therapy are safe for you. CHILDREN:
We want to help instill the values of contemplation, health and wellness in the next generation. Children (aged 5 to 18-years old) who are able to be quiet, are fully potty trained and accompanied by a parent or guardian are welcome. Please remember that both the hot tub and sauna are very hot and may not be suitable for all children. Children are charged similarly as adults. COVID UPDATE:

We are practicing social distancing in the waiting room and we ask that you please where a mask when in common areas. We will call and prescreen all new clients and we may ask you arrive slightly earlier or later than your scheduled appointment time in order to allow time for thorough cleaning in between appointments. Any guests who have COVID like symptoms, have recently traveled or who have been exposed to anyone with COVID is requested to cancel their appointments and we will waive any late cancellation fees. Contact us here.

05/26/2026

No matter what you’re celebrating, a graduation, birthday, promotion, girls’ night, date night, or simply making it through the week ... Mud & Lotus is your place to slow down and reconnect.

From soak + sauna sessions to massages, spa treatments, and the Cloud Room experience, we’ve created a space where celebration feels unforgettable. Come celebrate yourself, your people, and this season of life with us!
✨ Ask about our Celebrate +
Savor add-on tray for the ultimate experience.
Link in bio!

If your nervous system feels fried lately… you may have to intentionally set aside some time to reset. Our Cloud Room ex...
05/20/2026

If your nervous system feels fried lately… you may have to intentionally set aside some time to reset.

Our Cloud Room experience was created to help you fully unplug for an hour. You will melt tension, calm your mind, and leave feeling lighter, softer, and more like yourself again.

Heated jade massage • salt chamber • sound bath lounge chair
The kind of reset you don’t realize you need until you experience it.

Want to make it even more special? Add on our Celebrate + Savor tray for a little extra luxury during your session.

📍Downtown Lawrence
Book your Cloud Room experience by clicking on the link in our bio.

CONGRATS to our soon to be KU Graduates! Whatever you're celebrating this season, or even if you're just looking for an ...
05/15/2026

CONGRATS to our soon to be KU Graduates! Whatever you're celebrating this season, or even if you're just looking for an excuse to slow down and enjoy life a little more… this is your sign to do something different.... because not every celebration needs to end with a hangover 🍸😵

Trade the loud bars and crowded nights out for cedar soaking tubs under the sky, hand crafted mocktails that leave you feeling good naturally, warm sauna sessions, massages, mud masks, and a peaceful private sanctuary designed to help you actually enjoy the moment.

Spend time together in the Zen Garden, reset in the Cloud Room, and turn your celebration into something you’ll genuinely remember afterward. 🤍

Want to go all out? Add our Celebrate + Savor Tray for one or two, featuring handcrafted mocktails, sweet treats, and elevated spa touches. You can even upgrade to the deluxe add-on with a take-home spa box for the ultimate self-care experience.

We’re here to celebrate YOU!!
Book your experience by clicking on the link in our bio.

This is Naomi 🤍If you’ve been into Mud & Lotus, you’ve definitely felt her impact, even if you didn’t realize it. As one...
05/12/2026

This is Naomi 🤍

If you’ve been into Mud & Lotus, you’ve definitely felt her impact, even if you didn’t realize it. As one of our Spa Managers, she’s behind the scenes making sure everything flows, everyone’s taken care of, and the space feels just right.

Naomi is truly one of those people who just gets it. She shows up with so much care for our team and our clients, and she does it all in a way that feels calm, genuine, and effortless.

We honestly don’t know what we’d do without her. She keeps us grounded, organized, and feeling supported every single day. She will be so missed here soon when she takes maternity leave. Please send lots of love and good energy to her family and the new family member on the way!

Naomi, we love you and we’re so lucky you’re ours

Next time you’re in, make sure to give her some love!

05/08/2026

“This is what it feels like to be taken care of” 🤍

No to-do list. No one needing anything from you.
Just a moment where you get to fully let go… and someone else takes care of you for a change.

We don’t get enough of that. And honestly, our nervous systems feel it. This is your reminder how good it can feel to slow down, be supported, and not have to hold everything for a little while.

If you’re thinking about Mother’s Day… or maybe the KU graduate that will be crossing that finish line any day now, this makes a really meaningful gift. And if you are the one who needs this… feel free to send this as a hint 😉

And if you want to make it extra special, you can add on our Celebrate & Savor Tray all month long ✨
It includes our Purple Haze Lemonade (pink lemonade + lavender + magnesium), truffle chocolates, and fresh spring flowers ... just a really simple, thoughtful way to elevate the whole experience.

A little moment of care goes a long way 🤍 We would be honored to take care of you. Schedule through the link in our bio.

This month is all about celebrating people you love… and hey, don’t forget to love and celebrate yourself too!! ✨Mother’...
05/05/2026

This month is all about celebrating people you love… and hey, don’t forget to love and celebrate yourself too!! ✨

Mother’s Day, graduations, Teacher’s Appreciation, Nurse’s Week, Father’s Day, the amazing weather… there’s so many reasons to savor a moment right now.

So we made something that fits right into all of it.

~Introducing~
💜 Purple Haze Mocktail - part of the Celebrate & Savor experience at Mud & Lotus

…and it kind of steals the show 🤩

The drink is handcrafted by Shahida (our herbalist queen) using Daily Beauty Beautifying Botanical Tea — blue butterfly pea flower for collagen support, schizandra for skin protection, and hibiscus for hydration. And a splash of lemonade 🍋 (especially dreamy for your time in the Soak N Sauna). 🧖‍♀️🧖‍♀️

Then she layers in Holy Tulsi Oxymel from .mirror — raw honey, lavender, lemon, and herbal lemonade vibes all blended into this adaptogenic little reset.

And of course… the final touch… flamingo straws 🦩 because celebration should feel fun too. (Trust me, the flamingo straw is really a whole extra moment within the moment 😉)

You can absolutely enjoy the drink by itself… but it’s kind of hard to stop there, because once you’re here, you’ll see the Celebrate & Savor tray — and that’s where things get a little extra in the best way.

Imagine it…
your mocktail + chocolate truffle hearts + strawberry cheesecake chocolate bark + flowers + little intentional touches that turn “I should do something nice to celebrate” into a whole moment.

And from there… if you want more… there are upgrades too. always optional, always indulgent, always about making it feel like your kind of celebration.

So whether you’re cheering and celebrating for someone else or just deciding you deserve a moment of your own…

Come take your moment. Click on the link in our to learn more. Call the spa to book your Celebrate and Savor experience. We can’t wait to celebrate you!! 🪷

9 days until Mother’s Day 🤍Just a friendly reminder to start thinking about the women in your life… moms, grandmas, frie...
05/02/2026

9 days until Mother’s Day 🤍

Just a friendly reminder to start thinking about the women in your life… moms, grandmas, friends, mentors… the ones who are always taking care of everyone else. They deserve a little time to be taken care of too.

If you’ve been putting off figuring out a gift, we’ve got you. A gift card is always a solid go-to (and lets them pick exactly what they need 👏). These are available for purchase online and in person.

If you want to make it feel a little extra special… our Celebrate & Savor Tray is such a sweet add-on. It comes with our Purple Haze Lemonade (pink lemonade + lavender + magnesium), truffle chocolates, and fresh spring flowers. It’s simple, pretty, and just makes the whole experience feel more thoughtful.

You can do one for $18 or shareable for $33! This will be available throughout the month of May (and great for ALL the many things we're celebrating this month!)

9 days goes fast 💐
Just saying 😉

Most people don’t realize how much tension they’re holding… until the heat helps it melt away.Our infrared sauna offers ...
04/24/2026

Most people don’t realize how much tension they’re holding… until the heat helps it melt away.

Our infrared sauna offers a deep, gentle warmth that encourages the body to release tension, improve circulation, and quiet the nervous system.

It’s not about pushing your limits.
It’s about giving your body the space to soften.

Many guests include the sauna as part of their Soak & Sweat experience, moving between the warmth of the sauna and the calm of the outdoor soaking tub in our Zen garden.

A simple ritual.
A powerful reset.

Book your session through the link in bio.






04/21/2026

Celebrating 2 years of The Cloud Room!!

Today, 4.20, we’re celebrating two years of creating space for rest, reset, and reconnection inside Mud & Lotus. This space was intentionally designed by Shahida, Master of TCM and owner of Mud & Lotus + Lawrence Acupuncture to be a unique nervous system reset experience.

If you haven’t experienced it yet…

The Cloud Room is a private, multi-sensory wellness journey designed to gently guide your body out of stress and into a deeper state of calm.

During your session, you’ll move through three therapies:

Heated jade acupressure massage to soften tension and support circulation

A glowing salt chamber with aromatherapy to open the breath and quiet the mind

A sound bath lounge to help your body fully settle and restore

It’s an experience you'll want to do again, whether you come alone, with a partner, or share it with someone you love.

Over the past year, we’ve heard things like:

“I didn’t realize how much I needed that.”

“I left feeling calmer, and more like myself.”

“We felt so connected afterwards. A refreshing option for date night.”

To honor this milestone, we’re offering a one week only special:

📅 $10 off
when you book a 90-minute or longer Cloud Room session
for two or more people

Use code: CLOUD1YEAR at checkout.
Valid 4.20.2026-4.26.2026 only.

If you’ve been curious, this is a beautiful time to experience it.

Book your session through the link in our bio

Okay… be honest with me.Your shoulders have been up by your ears for a while now, haven’t they?Like… you’re getting thro...
04/18/2026

Okay… be honest with me.

Your shoulders have been up by your ears for a while now, haven’t they?

Like… you’re getting through your days, you’re handling what needs to be handled—but your body? It’s been bracing. Holding. Staying a little too “on” for a little too long.

And when we live like this, constantly in fight or flight, our bodies don’t really get a chance to heal. Sleep isn’t as deep. Everything just feels a little tighter, a little heavier. You're not alone. The collective is struggling through these trying times.

This is why we care so much about things like massage… or the Cloud Room… or honestly anything that helps your body feel safe enough to let go.

The goal isn’t just to relax for an hour. It’s to remind your nervous system that it doesn’t have to stay in defense mode all the time.

And truly whether that’s here with us, or somewhere else in Lawrence, what matters most is that you find something that supports you. There are so many beautiful spaces and people in this community who genuinely care about your well-being.

We just want you to feel better. To soften. To come back to yourself.

And if a spa day happens to be what your body is asking for… we’re here when you’re ready.

Also… tell me, where do you go to fill your cup?
Yoga, movement, art, quiet spaces, community circles… we would love to hear your favorite spots 🤍

04/14/2026

I'm going to take a wild guess and say that you're exhausted, overcommitted or always last on your list?

It’s time to change that.

The Body Ritual is 90 minutes of intentional care:

Hot stones + towels to melt tension
Jade scalp comb to calm your mind
Whipped shea body butter to hydrate your skin

Every touch, every step is designed to restore your body, reset your nervous system, and leave you fully renewed.

$185 for 90 minutes of pure, unapologetic self-care.

No plans. No interruptions. Just you.

📅 Book your ritual through the link in bio.

Address

841 New Hampshire Street
Lawrence, KS
66044

Opening Hours

Tuesday 10pm - 10pm
Wednesday 4:30pm - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

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