OmTree Shala

09/03/2025

Are you drawn the explore the art and science of yoga more deeply?
OmTree Shala’s 200- and 300-hour Teacher Training programs are designed to guide you beyond the poses—into philosophy, pranayama, Ayurveda, and the heart of yoga as a living path.

🪷 200-hr – Learn to teach yoga or deepen your personal practice
🔥 300-hr – Expand your foundation & step into mastery
💻 Online, flexible, and self-paced so you can learn on your own rhythm
🌎 Open to yoga-lovers everywhere

https://www.omtreeshalayoga.com/training

08/12/2025

OmTree's 300-Hour Advanced Yoga Teacher Training is open for fall enrollment!

The Advanced Yoga Teacher Training is a transformative and self-paced program designed for certified teachers ready to evolve their practice, deepen their knowledge, and expand their capacity to guide others with clarity and authenticity. Rooted in alignment-based vinyasa and traditional yogic philosophy, this advanced training invites you to move through intuitively designed modules at your own sacred pace—integrating the teachings into your life, your relationships, and your offerings.

Whether you’re seeking to refine your teaching, reconnect with your purpose, or step into a more empowered and embodied role as a teacher, this training is your next step on the path.

Learn more here:
https://sharynyoga.uscreen.io/pages/300hrtraining

07/27/2025

LFG LFK 💃🏽💃🏽💃🏽 will we see you there? 👀

07/26/2025

New on The Stardust Sadhana:

Saucha, one of the five niyamas of yoga, is often misunderstood as simple cleanliness. But at its heart, it’s a devotion.
Not to perfection—but to presence.
This reflection is for anyone who’s ever struggled with mess, with overwhelm, or with the pressure to keep up.
Let this be your reminder: you are worthy of a space that supports your soul.

Read it here...

A reflection on saucha as a daily ritual of self-love, sacred tending, and remembering your inherent worth.

07/02/2025

Some beings carry the teachings not just in their words, but in their presence.
Their way of walking, breathing, and being emobodies yoga.

I have been blessed to learn from teachers who live their practice—who offer not just technique, but a transmission of devotion, discipline, and deep inner knowing. They remind me that yoga is not something to master, but something to remember. An art to be lived.

This photo was taken during a powerful time practicing with Norman Allen in Kona, Hawai’i. It was his 77th birthday, celebrated by a circle of devoted students who had grown alongside him through decades of steadfast practice. His way of being made a deep imprint on me.

Teachers like Norman—and so many others along the path—inspire me to keep teaching. To keep training teachers. To share this wisdom with reverence and care. The philosophy, the messages, the tools of this path are not trends—they are treasures. They are worth preserving.

May we continue to study, to teach, and to walk the path together—rooted in love, guided by breath, and open to grace.

🕉️ Learn more about our teacher trainings and offerings through the link in bio.

01/05/2025

Need some Yoga at home?

This class is for more seasoned practitioners. We start with a flowing lunge series to tone & lengthen your muscles and round out the practice with core-str...

10/22/2024

06/04/2024

https://youtu.be/j0UmsmQElxc?si=m9evHB0bqM1zKMdC

05/06/2024

In Kriya Yoga, we will practice movement, breathwork, and mantra to cultivate energy, soothe tension, balance the nervous system, and connect with a vibrational flow of sound. We will complete the class with seated meditation and dedicated space for self-reflection. These practices can support deep stillness, connection to self, embodiment, and expanded awareness.

Welcome Emily 🙏🏻
Emily’s experience in yoga and the healing arts includes training in Kundalini Yoga, Meditation, Mantra, Tai Chi, and Reiki, in NYC, Los Angeles, and Mexico. She also assists with facilitating meditation immersions and travels occasionally for this. She is passionate about living a lifestyle committed to integrating holistic, enriching practices, and sharing these practices with others.

You can sign up for Kriya Yoga through the link in our bio 🔗

05/02/2024

A wellness space for nourishment, inspiration, and community. We offer yoga, Pilates, and bodywork to support you on your unique and beautiful journey!

05/01/2024

Somatics is a field within the bodywork and movement professions that emphasizes healing through internal physical perception and experience. Somatic practitioners facilitate awareness-based embodiment processes for clients, through a blend of touch, breathwork, movement, sound, and dialogue. A major goal of somatics is to bridge the mind-body divide, facilitating deeper neural connections and amplifying the innate healing potential of the body and being. Life moving towards life.

04/04/2024

✨Want a FREE OmTree Flowy Tank (green or peach) or Hoodie (black or light grey)?👇🏽

Now through Monday, when you purchase a 10-class card, you can pick out a Flowy Tank for FREE or when you purchase a 20-class card you can pick out a Hoodie for FREE!

When you purchase online, text Sharyn to let her know what size an item you would like! Phone number is on the website 🙂 

This offer is good while sizes and supplies last✌🏼