Be Moved Studio

Be Moved Studio Welcome! Be Moved Studio offers a wide range of styles and levels of Yoga classes and more.

To serve the community engaging body, intuitive mind, healing heart, soul, and spirit through a collection of modalities by qualified teachers and therapists who practice with integrity and serve from the heart. We offer Yoga, Pranayama, Meditation, Tai qi and 5Rhythms movement meditation classes. We offer seasonal workshops including Yoga teacher trainings, Ayurvedic cooking, Women's Healing Rituals, Women's health through Ayurveda, 5Rhythm Intensives and more. Our Tai Qi classes run in 8 week sessions and the yoga and 5rhythm classes are all drop-in.

Sept 27th from 2:00-3:15pmOctober 17th from 7:00pm-8:15pmNovember 22nd from 2:00-3:15pmJoin us for grounding, connection...
09/27/2025

Sept 27th from 2:00-3:15pm
October 17th from 7:00pm-8:15pm
November 22nd from 2:00-3:15pm
Join us for grounding, connection, and self-expression through group singing. We’ll begin with gentle embodiment practices and mindful movement to prepare mind, body, and breath for singing. From there, the songleader will teach simple, repetitive songs that anyone can learn—no singing experience required. We will also have time for sharing and connection.

We’ll sing together as a form of expression, meditation, and community, focusing on how the singing feels rather than how it sounds. Throughout history and across cultures, singing has been a way to bring people together, foster healing, and create shared meaning. Modern research also shows that singing can stimulate the vagus nerve, supporting nervous system function, stress relief, and emotional well-being. Join us and learn how to use your voice as a tool for wellbeing.

All voices are welcome!

Join us for all three autumn song circles for $50 or drop in for $20.
Register at dance.bemovedstudio.com

Saturday9-10am pause and flow yoga2-3:!5pm Meditative Song Circleregister dance.bemovedstudio.complease register at leas...
09/26/2025

Saturday
9-10am pause and flow yoga
2-3:!5pm Meditative Song Circle

register dance.bemovedstudio.com
please register at least one hour prior to class.

Excited to be welcoming Jonathan back to Kansas. We are filling up already -5 weeks till the Early Bird price expires..S...
09/26/2025

Excited to be welcoming Jonathan back to Kansas. We are filling up already -5 weeks till the Early Bird price expires..Space is limited -book your stay now! all the info is here-[https://bemovedstudio.com/slowdancing/]

In these funky, frenetic times, we need our feet on the ground, our instincts intact and our intuition in full force. Being true to the signs and signals that come from within is our survival art, not to mention a way to move with integrity in a world in flux. Hidden in chaos, like the eye of the hu...

Fridays~9-10am Yoga 101register at~dance.bemovedstudio.com
09/25/2025

Fridays~
9-10am Yoga 101
register at~
dance.bemovedstudio.com



Thursdays at be moved studioSE™ Mindfulness & Movement 5:30-6:30dance.bemovedstudio.com
09/25/2025

Thursdays at be moved studio
SE™ Mindfulness & Movement 5:30-6:30
dance.bemovedstudio.com

Saturday9-10am pause and flow yoga2-3:!5pm Meditative Song Circledance.bemovedstudio.com
09/19/2025

Saturday
9-10am pause and flow yoga
2-3:!5pm Meditative Song Circle

dance.bemovedstudio.com

TRE Group Shake Workshopwith TRE provider Mariel FerreiroAugust 163:00pm-4:30pm/$25 per classPLEASE REGISTER 24 HOURS BE...
09/18/2025

TRE Group Shake Workshop
with TRE provider Mariel Ferreiro
August 16
3:00pm-4:30pm/$25 per class
PLEASE REGISTER 24 HOURS BEFORE CLASS START.
https://dance.bemovedstudio.com/external_form?e=6532872&m=Buy+a+pass+for+TRE+Group+Shake

Trauma/Tension Release Exercises, commonly known as TRE, is a practice created by David Berceli, Ph.D. “TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.” (Berceli). By utilizing these low impact movements along with self-regulation techniques, individuals can activate a safe natural reflex mechanism of shaking, often called a neurogenic tremor. The provider will guide you through the exercises while maintaining a safe and controlled environment allowing you to tremor or shake out existing muscular tension.

Practioners are invited to a monthly group shake. We will gather together to go through Dr. Berceli’s seven exercise sequence, explore our body’s natural tremor, and learn this great self-help tool to better manage daily stress and trauma. TRE group shake will be held on the first and third Saturdays of the month.

TRE is for all and we will accommodate and make it accessible as much as possible.

Wednesdays~7-8:15pm 5Rhythms Sweat Your Prayersregister at~dance.bemovedstudio.com
09/16/2025

Wednesdays~
7-8:15pm 5Rhythms Sweat Your Prayers

register at~
dance.bemovedstudio.com

Tuesdays5:30-6:30PM Movement and Mantraregister at~dance.bemovedstudio.com
09/15/2025

Tuesdays
5:30-6:30PM Movement and Mantra
register at~
dance.bemovedstudio.com

MONDAY11-12pm Be Yin & Yang5:30-6:30pm be flowregister at~dance.bemovedstudio.com
09/14/2025

MONDAY
11-12pm Be Yin & Yang
5:30-6:30pm be flow

register at~
dance.bemovedstudio.com

Address

2 E 7th Street
Lawrence, KS
66044

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Our Story

Welcome! Be Moved Studio offers a wide range of styles and levels of Yoga classes and more. We offer Yoga, Pranayama, Meditation, Tai qi and 5Rhythms movement meditation classes. We offer seasonal workshops including Yoga teacher trainings, Ayurvedic cooking, Women's Healing Rituals, Women's health through Ayurveda, 5Rhythm Intensives and more. Our Tai Qi classes run in 8 week sessions and the yoga and 5rhythm classes are all drop-in.