Breathe Holistic Life Center

09/26/2025

09/17/2025

Happy Wednesday!

Our word for the session is Align! Are you thinking about little random things and then they show up right in front of you? That’s how it works and lots of our yoga family is texting and sharing how things just keep falling into place. It’s SO yummy.

We’re popping up tonight at 8:30p for Zoom Restorative Yoga. Restorative is the perfect practice to open mind/body/spirit and get present with what’s in your heart and what’s showing up in your life. Releasing stuck places helps move that energy out into the world so that things can show up for you. It’s such delicious work.

We’re popping up Saturday morning at 8:30a for Zoom Somatic Yoga. Gentle movement helps you get in touch with, process and release stuck energy and emotions. Another great way to step into our word.

Saturday afternoon join us for a mini-retreat. For two and a half hours take a break to turn inward. You’ll leave feeling relaxed, rested and open with a sense of security and ease. $85, 4-6:30p at OmTree Shala.

It’s a great week to Align mind/body/spirit!
See you on the mat!

09/05/2025

Happy Friday!

TGIF! It’s # a day to celebrate! What went well this week? Take a moment to think about how you’ll celebrate. Maybe buy yourself flowers?!?!

Our new word is Align! This word came to me as the perfect word for the session as I was sharing a story with my fabulous friend about how all the endings I’ve had over the last year or two have aligned to make this really delicious life that fills my heart with so much love, joy and gratitude.

We talked about the renewed energy at A Yogi Kitchen and our growing community, my feelings of peace and anticipation for this fall, my favorite time of the year and how I wake each morning with a smile.

The yogis and I have reflected a lot on honoring our endings, which the new moon encouraged and which we’ll work on more for this full moon around the corner.

Join us at Sunday 2:30-3:30 for Harvest Full Moon Yoga and Monday for Zoom Restorative Harvest Full Moon Yoga at 7:30p. Central time, all-levels and super relaxing and releasing.

Listen to the podcast, Off The Mat, to hear all about how things are falling together in the most delicious way. Take time to be still and reflect on your wins. There is a podcast episode from last week leading you through a meditation to help you celebrate. Celebration Meditation has no expiration date. Enjoy!

08/25/2025

Happy Monday!

It’s going to be a great day! It’s going to be a fantastic week!

Did you set intention yesterday? Take time right now to close your eyes for even just 3 minutes. It’s That powerful!

Breathe. Relax your shoulders. How do you feel right now? Who are you physically, emotionally and mentally? Right now? Without pushing it away or denying it, ask yourself how do you want to feel? Do you want to feeling loving and loved? Your intention this week may be to walk through everything you do from a place of love. Do you want to feeling peaceful? Energized? Powerful? Joyful?

You get it. Your thoughts create your reality. It doesn’t mean crappy s**t won’t happen. You may still get a flat tire or have a toddler who has three emltdown in an hour, but it’s not about what happens. With live in your heart, you might look at that flat tire as an opportunity to edit your day or to slow down and take a breath. You may be able to look at your toddler with love and compassion and be an effective parent who handles it with grace instead of frustration making both of your calm down faster.

What reality are you choosing today? Set your intention for the week. How do you want to feel this week and what are you willing to do to make it happen.

Live, light and peace to you! 💚