Body & Brain Yoga Tai Chi

07/15/2025

Try this quick desk-friendly stretch — sitting or standing!👐 Put the backs of your hands together🔁 Bring one hand over the other and interlace your fingers💨 Inhale: Turn hands inward toward your chest and extend forward💨 Exhale: Hold for a few seconds👆 Inhale again and gently look up🔙 Exhale: Return hands to center and reset🔁 Switch hands and repeatNotice where you feel the most tension — wrists, elbows, or shoulders?Try this a few times a day to release stuck energy and tension 💫Drop a comment and let me know how it felt

07/15/2025

Too many distracting thoughts, brain fog? Time to reset your energy , give this exercise a try, or just book a trial class by calling us or on our website to practice it live with us at our center. 😊

🔔🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVFeeling foggy, disconnected, or stuck in your head? In this fourth episode of the Pa...

06/27/2025

Welcome to the advanced level of your balance journey. In this third episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces a focused 10-minute daily routine to refine your center, precision, and flow through multidirectional movement.

You’ll practice challenging step patterns and directional control using the “energy puppet” method—training your mind and body to work together with grace and strength.

🌀 Benefits of Qigong for Balance – Episode 3:
✔ Sharpens directional awareness and foot placement
✔ Increases ankle, knee, and hip stability
✔ Builds full-body coordination and energy control
✔ Develops advanced balance for Tai Chi or everyday movement

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWelcome to the advanced level of your balance journey. In this third episode of the Qi...

06/26/2025

Tired eyes from too much screen time? In this first episode of the Pain Relief series, Brain Education Instructor Brittany Rega guides you through a calming 10-minute daily routine to relieve eye strain, temple tension, and head fatigue using breath, acupressure, tapping, and mindful eye movement.

Whether you work at a computer all day or struggle with tension-related headaches, this gentle practice will help restore energy to your eyes and calm your nervous system—naturally and effectively.

🌿 Benefits of Eye Strain Relief Routine:
✔ Reduces eye fatigue and pressure
✔ Relieves tension around the temples and forehead
✔ Supports better focus and visual clarity
✔ Restores energy to the brain and eyes

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVTired eyes from too much screen time? In this first episode of the Pain Relief series,...

06/25/2025

Ready to take your balance training to the next level? In this second episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley guides you through a dynamic 10-minute daily routine designed to build lower body strength, leg control, and confidence.

Using leg lifts, intentional movement, and mindful transitions, you’ll develop the strength and awareness to stabilize your body and center your mind—one step at a time.

🌀 Benefits of Qigong for Balance – Episode 2:
✔ Strengthens legs, hips, and core
✔ Improves coordination and weight control
✔ Helps reduce falls and increase confidence
✔ Lays the foundation for flowing Qigong or Tai Chi

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVReady to take your balance training to the next level? In this second episode of the Q...

06/24/2025

Anger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into chronic tension, pain, or emotional blocks. In this sixth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a powerful 10-minute daily routine to release stored anger and bring your nervous system back into balance.

Using tapping, brain wave vibration, and energy awareness, this practice activates your vagus nerve and helps you let go of inner pressure while reconnecting with your heart and body.

🔥 Vagus Nerve Routine for Anger Release:
✔ Gently clears tension from the liver & chest
✔ Activates the parasympathetic “rest & heal” mode
✔ Promotes emotional regulation & inner peace
✔ Helps reconnect body, breath, and energy

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVAnger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into...

06/23/2025

Worried about losing your balance as you age? In this first episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces you to a simple and effective 10-minute daily routine designed to improve your balance, posture, and confidence—starting with the fundamentals.

You’ll explore how to connect your energy center (dahnjon) with your feet, walk mindfully, and awaken your lower body. This is a gentle entry point to Qigong for people of all ages, mobility levels, and experience—ideal for injury prevention, improved stability, and greater mind-body awareness.

🌀 Benefits of Qigong for Balance – Episode 1:
✔ Increases body awareness and foot connection
✔ Improves posture and core engagement
✔ Builds confidence in movement and mobility
✔ Helps reduce fall risk and anxiety around balance

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWorried about losing your balance as you age? In this first episode of the Qigong for ...

05/15/2025

05/15/2025

Feeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a 10-minute daily routine designed to support PTSD and trauma recovery by gently activating your vagus nerve.

This simple yet powerful practice uses shaking, grounding breathwork, and affirmations to help release stored tension, regulate your nervous system, and restore a sense of safety and connection in your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVFeeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the ...

05/04/2025

Struggling with sluggish digestion or bloating? In this fourth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a gentle 10-minute daily routine using intestine exercises, breathwork, and restorative movement. This practice activates your parasympathetic nervous system to support digestion, release tension, and bring natural rhythm back to your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVStruggling with sluggish digestion or bloating? In this fourth episode of the Vagus Ne...

04/19/2025

Learn more about the tour here: info.bodynbrain.com/nzmt

04/14/2025

My favorite quote from “Take Back your Brain” book by Ilchi Lee

The GPS in Your Brain

This connection to our inner vibration-the voice of our soul— guides us in navigating life and making choices that resonate with our true desires. Our inner feelings act like a GPS, offering guidance trom the deeper, wiser part of us connected to universal energy. When we face a challenging situation, and our inner feelings confirm, “This is the way to go,” they become a powerful force, helping us confidently move toward our goals.
Through our BrainPhone, we can tune in to these subtle yet clear signals our brain transmits. Recognizing and following these signals is a shortcut to taking back control of our brain and making confident decisions. They will guide us with a clear, often powerful certainty beyond the understanding of the rational mind if we trust them.

Pick up your copy from your favorite bookstore 😊

04/14/2025

From brain phones to brain sports, Body & Brain founder, Ilchi Lee reminds us that we already have the power to reclaim our focus, reset our energy, and live with purpose—no matter what the world throws at us. 🌍

If you’ve been feeling overwhelmed, anxious, or just off, this book is your reset button. It’s an empowering, uplifting read that will help you reconnect with yourself and reimagine what your brain (and your life!) is truly capable of. HIGHLY recommend! 💡📖

What if the key to creating the life you want isn’t out there—but inside your own brain? 🤯I just finished Take Back Your Brain by Ilchi Lee, and WOW… this b...

04/12/2025

Need a gentle way to care for your joints? In this episode of the Healthy Joints series, Brain Education Instructor Chris Woolley leads you through a 10-minute seated routine designed to support joint health when standing exercises aren’t an option.

Perfect for those with limited mobility, pain, or recovery needs, this practice moves through all the major joints—from ankles and knees to shoulders and spine—using Qigong principles, gentle movement, and focused awareness to increase circulation and reduce stiffness.

Watch Now:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVNeed a gentle way to care for your joints? In this episode of the Healthy Joints serie...

04/09/2025

Are your thoughts, feelings and Actions aligned? Have you ever considered how much alignment exists between what you think you should do, how you feel about it, and what you actually do? The results of your efforts often hinge on whether these three parts are working together or pulling in different directions.For example, you might decide to exercise every morning to stay healthy, but when the alarm goes off, you feel tired and unmotivated.Instead of putting on your workout clothes and starting your day, you stay in bed or watch TV. This mismatch between thought, feeling, and action leaves you frustrated and disappointed.When your thoughts, feelings, and actions are misaligned, your energy becomes scattered. It’s like a carriage being pulled in different directions by three horses— progress becomes slow, difficult, and draining. This lack of coordination not only wastes energy but also creates internal conflict, adding stress and frustration to your life.However, when your thoughts, feelings, and actions align, your energy becomes focused and balanced. This harmony creates inner stability, authenticity, and clarity, empowering you to move toward your goals with purpose. In this state of alignment, you unlock your ability to create meaningful change, achieve your dreams, and live a life that truly reflects who you are.”Get your copy, a great book to read, highly recommended, Want to go deeper book your free 30 min discover call with me !

04/07/2025

Miracle mind workshop Body & Brain Yoga Tai Chi

03/19/2025

Know that your true self is whole and complete, untouched by self-image or external perceptions. Rediscovering it isn’t about fixing flaws or enhancing yourself—it’s about reconnecting with the essence that has always been there.

🍃What does reconnecting with your true self mean to you? Share your thoughts in the comments!

💡If you’re ready to go deeper, book a free 30-minute discovery call. Type “YES” in the comments, and I’ll reach out!

03/18/2025

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVFeeling stressed, anxious, or tense? In this Vagus Nerve series, Brain Education Instr...

03/12/2025

“Take Back Your Brain” by Ilchi Lee

“… Not only can feelings help us understand what we truly want but they also make our imagination far more effective in achieving our goals. Since the ultimate purpose of any goal is to experience a specific feeling, such as happiness, treedom, or accomplishment combining imagination with those feelings can amplify its power”

🍃Your feelings drive your actions more than your thoughts. Every goal is really about the feeling you want—happiness, freedom, fulfillment. When you imagine your goals while truly feeling them, you amplify their power.

Don’t just think about your dreams—feel them into reality.

03/06/2025

An amazing master and trainer, don’t miss it

03/02/2025

Your mind creates everything. Your conscious mind has much greater power than you can ever imagine. Your mind can create blessings or disasters, can heal or harm, can bring abundance or absence. It is up to your mind whether the world looks hopeful or hopeless.”
Ilchi Lee, Life Particle Meditation

02/11/2025

✨Miracle Mind Workshop✨
Feb 23, 9:00 AM - 12:00 PM

Unlock the Power Within to Create the Life You Desire

Link in bio to register!

The Miracle Mind Workshop guides you to harness the power of your mind and heart to make the impossible possible. Discover the brain’s capacity for transformation, energetically healing through conscious intention, and how to align your thoughts, feelings, and actions to manifest change. Learn techniques to unlock your inner potential, overcome limiting beliefs, and create a coherent vibration for self-healing and lasting happiness.

This workshop presents ancient wisdom informed by modern science, helping you understand the mechanics of change and transformation. Through guided practice, you’ll connect deeply with your inner self and cultivate the skills to generate lasting positive shifts, empowering you to bring miracles into your life.

https://info.bodynbrain.com/mmw