The Wellness OT

The Wellness OT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellness OT, Health & Wellness Website, 1883 Brunswick Ave, Lawrenceville, NJ.

Equipping and coaching those frustrated and overwhelmed with their health & READY TO change, using holistic, practical, enjoyable, & science backed tools to achieve real lasting lifestyle changes

She Moves With Grace
https://venmo.com/u/everett8413

05/26/2026

There is nothing unhealthy about taking up space in your natural form. There is nothing unfeminine about fullness, texture, roots, ancestry, culture, curves, noise, or presence.

For example, my curls connect me to a rich heritage, ancient roots, resilience, creativity, survival, beauty, and collective memory. And the more I embraced every part of myself — mind, body, spirit, culture, voice, hair — the more whole I am becoming…. This isn’t just about the hair itself but about embracing ourselves as women without apologizing for the space we take up. Even if we’re not happy with our health or body shape right now, we can still love ourselves enough to still show up and take up space, laugh, eat, move, dance, and simply be…. Self love and acceptance are key to transformation. 🔑

Real wellness is not becoming smaller to fit someone else’s standard. Real wellness is finally feeling free enough to be fully yourself.

👏🏽👏🏽👏🏽 Change takes time AND intentionality! In a matter of 3 weeks, my client Sarah lost 10 pounds with the right suppo...
05/19/2026

👏🏽👏🏽👏🏽 Change takes time AND intentionality! In a matter of 3 weeks, my client Sarah lost 10 pounds with the right support, tools, daily accountability, and targeted prayers/devotions to stay anchored in a deeper goal.

05/19/2026

Total non-curated stream of consciousness…. Why do people find themselves gaining weight?? Let’s get to the root cause.

DM me or comment “READY” if you’re ready to transform your habits and heath in 12 weeks!

05/19/2026

Sometimes I buy ice cream though! It’s not an all or nothing type of thing. My all time favorite is cookies and cream 🤤

Creamy Strawberry-Multiberry Frozen Ice Cream 🍓🫐🍌
Ingredients
1½ cups frozen strawberries
1 cup frozen mixed berries/blueberries
1 frozen banana
⅓ cup coconut milk
2–3 tbsp heavy cream
1–2 tsp honey or maple syrup (optional)
½ tsp vanilla extract
1 tsp lemon juice
Tiny pinch of sea salt

Instructions
Add to Nutribullet:
coconut milk
heavy cream
vanilla
lemon juice
sweetener (if using)
Add frozen fruit on top.
Blend slowly until thick and creamy.
If too thick, add a SMALL splash of coconut milk.
Taste and adjust:
more lemon = brighter flavor
more vanilla = dessert flavor
more cream = creamy consistency (duh lol)
tiny salt pinch = enhances sweetness
Pour into a bread pan.
Freeze about 2 hours for a scoopable ice cream texture.
Let sit 5–10 minutes before scooping if too firm.

05/14/2026

When the going gets tough… the tough get going!! I’ve been so exhausted lately (my whole body shows it), but not letting that ruin my daily workout routine or break my spirit. I’m gonna offer what is honest and what I’m able to offer to the Lord—He will rightly divide and bless the efforts…. I don’t workout when I feel good, I workout to feel good (and sane). This is one of the greatest gifts to ourselves, especially if life has been hard lately.

Physical discipline is spiritual discipline!

05/13/2026

A little about my 12 week lifestyle coaching program. It’s the necessary catalyst for women who need the support, tools, community, and permission to set boundaries with themselves, food, and routines.

I’m mental health, trauma centered occupational therapist with culinary nutrition training and certification. My experiences are unmatched and I have a unique lens to help women reach their health and wellness goals with grace and love ❤️

I have a lot to share in the coming weeks about mental health and how it intersects with physical and spiritual health. ...
05/13/2026

I have a lot to share in the coming weeks about mental health and how it intersects with physical and spiritual health. It’s been hard to know where to start sharing because there’s a Lot of information out there, and it’s easy for important stuff to get lost. So I’m refraining from sharing “information” and leading with “transformation” stories. Personally and professionally, I’m fed up with because we’re all pretty much aware that what is needed is action and support.

👏This is what my coaching program is all about. Daily, realistic, actionable steps, and tons of daily support from your coach and fellow group members 🫶🏽🙌🏽 there’s also helpful information but not to overwhelm you, but rather to encourage you. I have a special passion for women’s health, especially for women with history of trauma, burnout, and emotional eating. I don’t shy away from getting deeper in my coaching approach to help you make connections and gain self compassion.

05/07/2026

Healing doesn’t always come from doing more.
Sometimes it comes from getting back to our roots 🌱
Slowing down & nourishing our bodies. Preparing real foods that reconnect us with the earth, our priestly purpose, and the way we were designed to live and offer.

So many people are burned out, emotionally exhausted, and stuck in unhealthy cycles with food and self-care. Trauma and grief are main culprits of these cycles. True healing is both science-based and spirit-led. 🤍
DM me “HEAL” if you’re ready to heal your relationship with food, self, and burnout through holistic wellness coaching. I do both individual and group coaching using my personalized App that I built to make everything accessible and right at your fingertips 🫶🏽👌🏽
— The Wellness OT
“Do you want to be made well?” John 5:6

04/19/2026

We’ve been taught that discipline and movement are optional, or for really disciplined or even vain people…. But what if caring for our bodies is part of our spiritual calling and communion with God?

At this spiritual day, we explored simple ways to strengthen and open the body — not for performance, but for presence. To live fully. Serve freely. And offer our bodies as living sacrifices in everyday life, which is our priestly calling! It’s not optional.

When we change how we think about the body, we change how we live out our calling. We begin to see every movement, bite, and even breath as sacred and for communion.

04/08/2026

I’ve heard someone wise say that children can lead to holiness, and now I understand why 😆.

I’m honored to be presenting about the Oasis Room that I developed at New Jersey’s only maximum security forensic psychi...
04/07/2026

I’m honored to be presenting about the Oasis Room that I developed at New Jersey’s only maximum security forensic psychiatric hospital. I will share some interesting case studies, experiences, data, and recommendations that could be applied both personally and professionally in any setting.

Register here: https://lnkd.in/e92cYFp9

Grateful to NJ Department of Health and Rutgers University for this opportunity

🆓 Free training and CEU opportunity for mental health professionals (see flyer).

Address

1883 Brunswick Ave
Lawrenceville, NJ
08648

Website

https://app.coachcatalyst.com/shared_stripe_product/organization/20191/products/prod_Smr4LIWO

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