03/25/2025
Some of the most common things I hear as solutions are...
❌ “I got a new mattress”
❌ “I was getting quick adjustments at the chiropractor”
❌ “I do a bunch of stretches from YouTube and use a Theragun everyday”
❌ “My medical doctor told me to rest”
❌ “I took over the counter and prescription medication”
BUT the reality is none of them are going to be a true long term solution.
Back pain is super complex and solving it takes the following...
📚 Patient Education - Understanding pain, why you have it, lifestyle factors, addressing movement/injury fears and beliefs
💪🏼 Strength - Resistance training, compound movement, increasing capacity to the correct muscle groups
🔁 Mobility - increasing range of motion with control for a specific desired movement
⚖️ Load Management - Progressive loading, adequate recovery, focusing on functional activities and goals
♾ Consistency - gradual, sustained lifestyle changes
Does this sound like you? Ready to make a change?
DM me “FIX” to see if you qualify!
