5 Phases Health

5 Phases Health Healthy Bodies program, based on the wisdom of 5 Element Theories and Body Mechanics.

Working on setting up our Beehiiv account. What do you think?
04/22/2026

Working on setting up our Beehiiv account. What do you think?

https://greenbowus.com/I would like to introduce everyone to Greenbow US for their Royal Jelly. I just received my shipm...
04/15/2026

https://greenbowus.com/

I would like to introduce everyone to Greenbow US for their Royal Jelly. I just received my shipment and was eager to try their product. It's amazing!! From the very first spoon I could tell it is a quality RJ. It's made in the USA and 100% organic too.
I'm super impressed by their shipping as well. Everything was packaged perfectly with much attention to a great experience and product arriving safely. So pardon us while we give Greenbow a shout out, but when a merchant gets it right, it worth letting others know about it.

Healing properties of Royal Jelly are directed to restoring Jing, the most foundational essence of our health. More on that in our nutrition segments coming up soon.

Everyone could benefit from a little Royal Jelly!

Greenbow is dedicated to bringing you the highest quality Non-GMO and Organic bee products. It all began with one man’s passion for bees and the belief that what this tiny creature gathers and produces can have enormous benefits to our health. This passion and dedication is what lead to the creati...

We are so proud to offer a Bee safe-zone at our home. No heribicides used and we plant bee friendly flowers and shrubs. ...
04/10/2026

We are so proud to offer a Bee safe-zone at our home. No heribicides used and we plant bee friendly flowers and shrubs. Last year we installed a a bee house, and glad to see it in use! We have a bee water station and wait for the weeds to flower before pulling them by hand.
We have now seen many types of bees at our home: wasps, yellow jackets, carpenter bees, sweat bees, bumble bees, and our very favorite - the honey bee!!!
All the bees are usually very busy... and the Bumbles are quite curious and friendly! They'll fly close to us and check us out 😍
We love our bee friends.

She’s not just a bee… she’s the beginning of an entire future. 🐝🌼
Right now, queen bumblebees are waking up after months underground—cold, exhausted, and desperately searching for their very first meal.
That tiny dandelion or wildflower in your yard might be the only thing standing between life and death for her.
If she survives, she builds a colony.
If she dies, hundreds of bees may never exist.
So before you pull that “weed” or spray that lawn, remember this:
What looks useless to us could be survival to her.
Save the dandelions. Leave the clover. Protect the wildflowers.
Because when we save the first bee of spring…
we help protect the future of pollination, flowers, food, and life itself. 💛
SAVE THE WEEDS. SAVE THE BEES.

04/06/2026

Scientific research broadly indicates that such activities can help reduce cortisol levels, which is the body’s main stress hormone.

Although the effects may differ depending on factors like intensity and a person’s overall health, these lifestyle practices are commonly acknowledged for their ability to alleviate stress.

Studies published on Taylor & Francis Online also support these findings.

Excellent! Even short bursts of intense activity help stimulate the pituitary gland to release Human Growth Hormone (HGH...
04/02/2026

Excellent! Even short bursts of intense activity help stimulate the pituitary gland to release Human Growth Hormone (HGH). This hormone is the "fountain of youth". Our bodies are built to move!

A study of nearly 96,000 people published today in the European Heart Journal has found that just 15 to 20 minutes of vigorous physical activity per week is linked to a 63% lower risk of dementia, a 60% lower risk of type 2 diabetes, and a 46% lower risk of death. The key finding overturns the assumption that total exercise time is what matters most — researchers discovered that how hard you move, not merely how long, is the decisive factor for several of the most feared diseases of aging. During vigorous activity, the kind that briefly leaves you breathless, your heart pumps more efficiently, blood vessels grow more flexible, and inflammation throughout the body measurably drops. Think of it this way — running to catch a bus, taking stairs two at a time, or playing hard with a child for a few minutes counts as medicine your doctor currently cannot prescribe. The research team, led by Professor Minxue Shen of Central South University, noted that intensity appears especially critical for inflammatory conditions such as arthritis and psoriasis, where the duration of activity mattered far less than its intensity. These findings open the door to personalized activity recommendations based on individual disease risk rather than one-size-fits-all weekly step targets.
Shared for information purpose only.
Source: Wei et al., European Heart Journal, 2026. DOI: 10.1093/eurheartj/ehag168.

03/23/2026

We made it through the Equinox. Summer Solstic is in 90 days. 6/21 at 04:24am ET.

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08/27/2025

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Lawrenceville, GA

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https://open.spotify.com/show/43wSfBrtqy0cAUYY0EpdSd

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