5 Phases Health

08/27/2025

07/14/2025

We are excited to begin offering Qigong classes starting Monday, August 4th!
These classes are suitable for beginners and intermediate levels. We'll begin with refreshers on the rules of posture and core principles of Qigong and Internal Arts, then moving into forms and full qigong flows.
Students may mix & match days and times as each class is a "stand alone". Please reach out with any questions.
https://5phaseshealth.com/product/weekly-qigong-classes/

06/26/2025

06/11/2025

Hello Qigong and movement people! Peyton here and I am going to start teaching a virtual class 2 or 3 times a week if the interest is there. This will be a get back to basics, work on form, and add in some strengthening specific to Qigong and Taichiquan.

DM here for more information.

09/19/2024

Peyton is now available for you!

**Personalized Qigong Instruction**

Take your wellness journey to the next level with personalized, one-on-one Qigong instruction from a certified expert.

**Online or In-Person Sessions Available**

Choose from online sessions via video conferencing or in-person sessions at our studio or yours.
Our flexible scheduling ensures you can fit Qigong practice into your busy life.

**Initial 2-Hour Session: $200 (includes personalized guidance and customized routine)**

Initial consultation to discuss goals, health concerns, and current energy levels
Personalized Qigong routine tailored to your specific needs and abilities
Guided practice session to ensure proper technique and maximize benefits
Follow-up instruction and support to help you integrate Qigong into your daily routine

**Ongoing Sessions: $100 per hour**

Continue to refine your practice with personalized feedback and adjustments
Expand your skills with new techniques, sequences, and meditations
Address specific areas of focus, such as stress management, sleep improvement, or pain relief

**Benefits of Qigong: **

Improved overall health and well-being
Enhanced energy levels and vitality
Reduced stress and anxiety
Increased flexibility and balance
Better sleep quality and duration
Greater sense of calm and emotional resilience

Don't miss out on this opportunity to transform your life with the ancient wisdom of Qigong. Book your initial 2-hour session today and start experiencing the transformative power of balanced energy!

Start your journey here:

Personalized Qigong Instruction Take your wellness journey to the next level with personalized, one-on-one Qigong instruction from a certified expert. Online or In-Person Sessions Available Choose from online sessions via video conferencing or in-person sessions. Our flexible scheduling ensures you....

09/13/2024

Hello everyone, we are back in Georgia!

We have been getting some requests asking if we are going to be teaching again. Peyton is now available for qigong movement one-to-one classes or small groups. These classes can be in person or via zoom sessions.

If you are interested reach out to us via direct message here or the contact form here: https://5phaseshealth.com/contact/

07/24/2024

Join me, Peyton Young for our first seminar series!

Secret to Whole Body Movement for Any Activity, Unlock the Power of Whole-Body Movement: A Life-Changing Seminar Series

01/25/2024

Don't miss our Fire episode, tomorrow at 6pm ET.

January 25, 2024 : Life can be lived passionately and with Joy when our Heart Fire burns bright The Fire Element is the brightest representation of our inner Spirit, and it corresponds to the Summer Season

01/25/2024

An overview of the Wood Element and its relationship to the Liver.

January 18, 2024 : 5 Phases continues with the Water Element which serves as our creative and boundless energy The Wood Element relates to the Liver which filters Blood and metabolizes nutrients

01/13/2024

A very high level overview of the Water Element and its relationship to the Kidneys.

| Water Element, Kidney Strength Thursday, January 11, 2024 on 5 Phases | VoiceAmerica - The Leader in Internet Media