5 Phases Health

03/07/2026

Spotify Episode: Water Phase, Kidney Strength
https://open.spotify.com/episode/0mSEs2vQg86guEchvT268H?si=424af470ed97450f

03/07/2026

New Episode on Spotify - Wood Phase, Spring Season

https://open.spotify.com/episode/4c2ePIIwTNJCCavWblIiVP?si=8078a5f5fcf1407e

Spring is in the air — and your body knows it. In this episode of Five Phases Health, co-hosts Peyton Young and Christina Barea explore the Wood Element, the season of growth, creativity, and renewal. Using the beautiful imagery of bamboo — strong yet flexible, rooted yet reaching skyward — they unpack how spring energy encourages us to shed the heaviness of winter and step boldly back into the world. At the heart of this element is the liver, the body's master filter, and Peyton and Christina break down exactly how to support it through seasonal eating: think fresh greens, sprouts, chlorophyll-rich vegetables, and whole foods that keep your metabolism humming and your energy light. They also explore the fascinating connections between liver health and your eyes, tendons, ligaments, and even your posture — and how something as simple as standing up straight can literally shift your mood. On the movement side, they walk through spring-inspired exercises focused on balance, core activation, rotational stretches, and full-body connectivity. Whether you're just starting your wellness journey or looking to level up with the seasons, this episode is your invitation to grow.

03/07/2026

https://open.spotify.com/episode/0mSEs2vQg86guEchvT268H?si=fa3509a5275a4013

5 Phases Health · Episode

03/07/2026

https://open.spotify.com/episode/4c2ePIIwTNJCCavWblIiVP?si=a92a5d7526294d25

5 Phases Health · Episode

03/06/2026

What's going on at 5 Phases? Whew! We are ramping up again to teach classes and provide new content. There is a lot happening in the background, but we'll be releasing updates as we get everything coordinated.
We appreciate you and look forward to engaging with you soon!

03/05/2026

Very excited to share our 2nd podcast episode on Spotify.

https://open.spotify.com/episode/7wdT5E5DHk4H9iigrbPlKh?si=2197eac86f2e4e39

02/17/2026

https://open.spotify.com/episode/1MYljV694JGRyiuKff8o5i

5 Phases Health · Episode

02/17/2026

Hello friends. After a long pause, we are working to begin publishing again. Our show on Voice America was a success, but we have decided to publish the podcast on our own.

In the next few days, we'll be editing and uploading our series to Spotify. However, Episode 1 is currently available. We invite you to follow 5 Phases Health at this link: - and Thank you.

Podcast · 5 Phases Health · We have been making an impact on people’s lives for over 25 years providing education on health and wellness founded in the wisdom of 5 Element Theory and Traditional Chinese Medicine. By caring for the body, minding the breath and emotions, and cultivating the spirit...

08/27/2025

07/14/2025

We are excited to begin offering Qigong classes starting Monday, August 4th!
These classes are suitable for beginners and intermediate levels. We'll begin with refreshers on the rules of posture and core principles of Qigong and Internal Arts, then moving into forms and full qigong flows.
Students may mix & match days and times as each class is a "stand alone". Please reach out with any questions.
https://5phaseshealth.com/product/weekly-qigong-classes/

06/26/2025

06/11/2025

Hello Qigong and movement people! Peyton here and I am going to start teaching a virtual class 2 or 3 times a week if the interest is there. This will be a get back to basics, work on form, and add in some strengthening specific to Qigong and Taichiquan.

DM here for more information.