Jennifer Vazquez, LCSW

06/01/2026

June is Men’s Health Month! Did you know Only 3 out of 5 men report getting an annual physical exam; 65% of men admit avoiding medical attention when needed for as long as possible (Whaatt???!!!, why boys?!!!) and approximately 18% do not have a primary care physician. Be a man, and take care of you, for those who love you and those who need you.

05/29/2026

Is it sadness or is it a bit more…

05/25/2026

For the fallen, their family, their friends and the survivors who fought beside them, your service, your grief is not forgotten.

05/20/2026

Routines promote healthy living as well as sameness and familiarity in times of great difficulty and suffering. Build a routine and build a stronger you!!! 💪💪💪

05/15/2026

If only humans had compassion like this sweet girl, Hope!
Compassion benefits our physiological health lowering heart rate, settling breathing; mental health in times of struggle, lack of confidence and heart break: improves overall healing measures in times of physical and emotional upset; Fosters connection and reducing loneliness. BE COMPASSIONATE...and give someone a little hope!

05/09/2026

A few thoughts for grieving moms (and their families) as we approach Mother’s Day.

05/07/2026

05/01/2026

A little out of breath post run but I am here to remind you MAY IS MENTAL HEALTH MONTH!!!!