 
                                                                                                    06/05/2023
                                            π£οΈ Message!!
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Read this enough times and figure out the best course of action to improve you LONGEVITY!. because isnβt that the most important part. If you are blessed enough to live long, I bet you want to enjoy those years as much as possible.
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Run 1 mile, Lift dbl your body weight, Perform 20 push-ups, complete 50 situps, basic functions of the human body.                                        
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  