Thriveworks

09/05/2025

Could you be scrolling your way into the “Seasonal Sads”?

As fall brings shorter days and cooler temps, many of us turn to social media—but too much scrolling can actually make symptoms of Seasonal Affective Disorder (SAD) worse.

Thriveworks clinician Dayton Olsen recently spoke to WDBJ7 about ways to combat SAD, including consistent sleep, planned outdoor time, and building real connections over endless scrolling.

Watch the full interview here:

Fall is right around the corner, which means people can expect a change in temperature and shorter days, but they may be more likely to isolate themselves inside their homes.

06/25/2025

There’s nothing wrong with you. You are human.

Which one made you go “oh, that’s me”? 👇

06/16/2025

Our clinician Hallie Kritsas wrote about Pride for The Florida Times-Union, but her message should be shared beyond one newspaper. Pride isn’t just celebration—it’s community, visibility, and hope for those who need it most.

06/02/2025

How can you use AI to support your mental health in ways that are truly helpful and safe? We recently explored this question and found that AI offers some surprising perks, but it’s crucial to understand its limitations. This graphic offers a quick snapshot. Link in bio for the full story, including 5 expert-backed prompts you can try today.

05/29/2025

You’ve probably heard of Type A or B personalities, but have you heard of type C? Those with a Type C can have a tough time with emotional vulnerability, value logic, and are typically sensitive and tend to avoid conflict. Thriveworks therapist, Brian Mullan, LPC, offered his thoughts to HuffPost on these Type C traits and how to take care of yourself if you have this personality.

Mullan said that Type C’s tend to put other’s needs first, even to a fault. He suggests that it’s important to work on “... self-advocacy, getting them to feel as confident about asking for their own needs as they are fulfilling the needs of others.”

Check out the full article to learn more about Type C personalities:

You are probably familiar with "Type A" and "Type B" — but this personality type tends to fly under the radar.

05/27/2025

As we continue to reflect on our fallen heroes following Memorial Day, it’s important we recognize the ongoing mental health challenges that veterans face. According to the Wounded Warrior Project, over half of veterans report experiencing mental health challenges like depression, anxiety, and PTSD. Leanne Dudley, LCSW with Thriveworks spoke with Leila Mitchell TV of WDBJ7 on the struggles that veterans face and how we can support them.

When challenges become too much, it can impact other aspects of a veterans life. “You may see a shift in behavior, you may see, you know, pullback from friends and family. You may see anything that’s not ‘quote-unquote’ their normal disposition. So I would encourage friends and family, if you’re seeing anything like this with a veteran you are close with encourage them to seek help,” Dudley said.

Check out the full story here:

This Memorial Day, honoring our heroes means more than remembering the fallen —it’s about supporting those still with us.

05/22/2025

When you’re in a relationship, it should ideally feel like an equal partnership– with good communication, mutual respect, and support. But when that doesn’t happen, the relationship can feel one-sided, like your partner is just showing up with the bare minimum. Dr. Brandy Smith, a Licensed Psychologist with Thriveworks, explained to PARADE Magazine how these bare minimum contributions can impact a relationship.

Dr. Smith said that not sharing responsibilities is one sign of a partner doing the bare minimum. This can be not helping with chores, decision making, or planning. Talking and making expectations clear is one way she suggests addressing the deficit. She says, “It is not appropriate or fair to expect something from someone that has not been communicated. Let the person know you want or maybe even need something to be different.”

Read more:

Psychologists also share whether it's *ever* OK to do the bare minimum.

05/20/2025

Anxiety symptoms can differ from person to person. One common symptom is often known as “air hunger,” or feeling like you’re not getting enough air. Thriveworks therapist, Jenelle Thompson-Keene, LCPC, shared her insights with HuffPost on what air hunger is and how to manage it.

Coping with air hunger during the height of an anxiety attack can feel overwhelming. One technique Thompson-Keene suggests is repeating a positive mantra, like “I’m safe and this will pass.” She explained, “It is a way to help ground your mind and body in the present moment.”

Check out the full articles for more tips on coping with air hunger

Do you experience “air hunger” when you’re stressed or anxious? It’s more common than you think.

05/14/2025

Do you feel like you’re constantly in overdrive? You might benefit from trying out slow living. Slow living is exactly what it sounds like– taking time to slow down and experience life. Dr. Jan Miller, a Licensed Psychologist with Thriveworks, offered her thoughts to PARADE Magazine on the impacts of slow living and ways to incorporate it into your daily life.

The best way to embrace slow living? Walking. Miller says, "Mindful walks allow us to slow down and use our senses to be aware of the nature around us. Numerous studies have shown our mental and physical health benefits from being in nature."

Read more about slow living hobbies here:

Plus, why it's so beneficial.

05/12/2025

This month is Mental Health Awareness Month and according to recent research from Thriveworks, 87% of people report life improvements from therapy, including boosted confidence, happiness and self-esteem. Trendolyn Davis, LPC with Thriveworks joined WFAA Daybreak to discuss the importance of bringing awareness to mental health challenges, some of the barriers to accessing mental health care and ways to cope.

Watch her full interview here:

Trendolyn Davis, a licensed professional counselor with Thriveworks, joins WFAA Weekend Daybreak.

05/09/2025

No matter how well you get along with your friends, fights are bound to happen. So how do we move on after a disagreement? Thriveworks therapist, Jami Dumler, LCSW, spoke with PureWow on how to handle the aftermath of these arguments.

In any fight, timing is key. If you’ve had a minor tiff, Dumler says you shouldn’t wait too long before trying to reconcile. If the disagreement is more major, give yourselves some space to cool off. In both instances, you should approach the conversation with the goal of understanding the other side.

Check out the article for more advice on coping after friend fights

How you choose to handle fights with a friend says a lot about your maturity level and your commitment to maintaining friendships. I asked Jami Dumler, LCSW, about what to say to a friend after a fight. Here's her expert advice.

05/09/2025

It’s always the right time to check in. Whether it’s Mental Health Awareness Month or any other day, a simple text might mean more than you know.