07/01/2025
How to stay safe in the sun year-round
No matter what season it is, the best way to keep yourself safe from UV radiation is to stay out of the sun. Seek shade when possible. If this is not possible, avoid direct exposure whenever you can. Be especially careful to stay out of the sun between the hours of 10 a.m. and 4 p.m., when its rays are the strongest.
Other than staying out of the sun, experts recommend these ways to protect your skin from UV rays year-round:
• Talk to your doctor about any medications you’re taking that may make you more sun-sensitive than usual.
• Use an umbrella or canopy for outdoor activities when natural shade isn’t available.
• Wear sun-protective clothing that covers exposed skin.
• Apply and reapply sunscreen as directed on the label. Use it every time you go outside. Look for broad-spectrum sunscreen that has an SPF of 30 or higher. Remember to put sunscreen on your face.
• Wear a wide-brimmed hat and sunglasses to protect your eyes, face, and head.
American Cancer Society Written by Dr. Swetter (May 29, 2025) “Is getting a Base Tan Safe?”
Exposure to UV radiation from the sun or indoor tanning devices can increase your risk of skin cancer. Get tips to protect your skin year-round.