01/11/2026
Happy National Milk Day!
Calcium matters for strong bones and healthy growth at every age, but balance is key.
How much milk is recommended?
• Toddlers (1–3): 2 cups/day
• Kids (4–8): 2–2.5 cups/day
• Older kids/teens: 3 cups/day
More isn’t better!
Drinking too much milk can fill kids up, cause constipation, or lead to low iron levels. Aim for no more than 2–3 cups per day, depending on age.