Princeton Integrative Health

Princeton Integrative Health PIH takes a unique and customized approach to care that combines conventional and functional medicine

PIH is a new, family-owned and run integrative health / medicine practice, leveraging their extensive training and experience in both conventional and functional medicine to uncover the root cause of disease and dysfunction, identify true healing opportunities and co-create health with their patients. The father-daughter team is focused on turning the country’s current sick care system into one of true health care and, ultimately, self-care, through education, empowerment and encouragement.

Break the cycle of people-pleasing.If saying “no” makes you feel guilty, anxious, or selfish—you’re not alone. So many o...
06/17/2025

Break the cycle of people-pleasing.
If saying “no” makes you feel guilty, anxious, or selfish—you’re not alone. So many of us were taught that being a “good person” means always saying yes.

But here's the truth:
Saying no isn’t selfish. It’s self-respect.

Join Rupali for a free webinar: Creating Boundaries & Learning to Say No: A Path to Empowerment
🗓️ June 30
🕛 12:00–1:00 PM (Virtual)

We’ll explore:
🔎 Why we say “yes” when we mean “no”
🔎 How guilt, fear, and conditioning keep us stuck
🔎 The real cost of boundary violations—burnout, resentment, disconnection
🔎 The 7 types of boundaries and how to strengthen them

Let’s dismantle the guilt and start honoring your needs—with confidence and clarity.

👉 Register here https://hubs.li/Q03rZjd40

You wake up tired.You're irritable for no reason.You can’t think clearly—again.You’ve probably blamed it on stress, agin...
06/16/2025

You wake up tired.
You're irritable for no reason.
You can’t think clearly—again.

You’ve probably blamed it on stress, aging, or your busy schedule. But what if the real issue is something you’ve never considered?

🩸Blood sugar imbalance is one of the most overlooked root causes behind:

Fatigue that doesn’t go away

Mood swings and irritability

Brain fog and forgetfulness

Stubborn weight gain

Even signs of premature aging

Join us for a free webinar with Brianna Manginelli, Director of Integrative Nutrition at Princeton Integrative Health. She’ll walk you through the connections between blood sugar and how you feel every single day—and what you can do to rebalance it naturally.

🗓️ Thursday, June 27
🕐 1:00–2:00 PM ET (Virtual)
💻 Free to attend

👉 Register now and start learning what your body has been trying to tell you. https://hubs.li/Q03rZkc10

Menopause isn’t the beginning—it’s the end of a hormonal journey that starts long before. 👉 Perimenopause can last 4–10 ...
06/15/2025

Menopause isn’t the beginning—it’s the end of a hormonal journey that starts long before.
👉 Perimenopause can last 4–10 years.
👉 Symptoms can start as early as your mid-30s.
👉 Fatigue, irregular cycles, anxiety, weight gain, mood changes... sound familiar?

The problem? Too many women are told they’re “too young” or “it’s just stress.” You’re not crazy. You’re not alone. We listen, test, and support women through every phase of hormonal change.

"Your labs are normal... but you don’t feel normal." We hear this all the time. You're exhausted, moody, gaining weight,...
06/13/2025

"Your labs are normal... but you don’t feel normal."

We hear this all the time. You're exhausted, moody, gaining weight, or struggling with brain fog — but your doctor says everything looks "fine."

Here’s the truth: “Normal” labs don’t always mean optimal health. At Princeton Integrative Health, we dig deeper. We look at your full story, not just your numbers. Because you deserve real answers — and real results.

Ready to feel like yourself again? Schedule a Discovery Call today by visiting https://hubs.ly/Q03rSfl30

What are your goals for June? Whether you’re working on healing your hormones, managing stress, or just trying to feel m...
06/12/2025

What are your goals for June?

Whether you’re working on healing your hormones, managing stress, or just trying to feel more like you again — here’s your gentle nudge to stay on track.

These small habits make a big impact. If you’re not sure where to start, we’re here to help. Get back on track by scheduling an appointment or get started by booking a Discovery Call. https://hubs.ly/Q03rSh250

Stress doesn’t just feel overwhelming — it is overwhelming to your entire body. When left unaddressed, stress impacts yo...
06/11/2025

Stress doesn’t just feel overwhelming — it is overwhelming to your entire body.
When left unaddressed, stress impacts your hormones, gut health, immune system, and even how well you sleep. At PIH, we don’t just manage symptoms — we get to the root. That’s the power of a functional approach.

Feeling off? Let’s connect the dots. Schedule a Discovery Call today. https://hubs.li/Q03qXw_00

Are you one of the 34% of women who don’t know what perimenopause is? You’re not alone — and it’s not your fault. Most w...
06/11/2025

Are you one of the 34% of women who don’t know what perimenopause is? You’re not alone — and it’s not your fault.

Most women don’t even realize they’re in it until years into their symptoms… and most doctors won’t bring it up unless you do. Mood swings, brain fog, weight gain, night sweats — sound familiar? It could be perimenopause. Let’s find out, together.

📞 Schedule your hormone evaluation today.
https://hubs.li/Q03rF_B70

06/10/2025

🧠 Brain fog?
💤 Energy crashes?
🥴 Digestive issues?
Your body might not be broken—it might just be missing the right support.

At Princeton Integrative Health, we don’t guess—we test. Then we recommend targeted, professional-grade supplements backed by science and personalized to you.

⚠️ Stop buying random supplements off the shelf.
🌱 Shop trusted brands through our online dispensary — direct from your care team: https://hubs.li/Q03qXwhn0

Feel better, naturally—with guidance that works.

Address

Lawrenceville, NJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 12am

Telephone

+16095121468

Website

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PIH is a family-owned and run integrative health / functional medicine practice, leveraging extensive training and experience in both conventional and functional medicine to uncover the root cause of disease and dysfunction, identify true healing opportunities and co-create health with patients. The father-daughter team is focused on turning the country’s current sick care system into one of true health care and, ultimately, self-care, through engagement, education, empowerment and encouragement.