
06/23/2025
Hey there! I know the world feels heavy right now — and it’s okay to admit that.
Start your week by checking in with you:
✅ How is my body feeling today?
✅ What’s been taking up most of my mental space?
✅ Have I given myself permission to slow down?
✅ What’s something small I can control today?
You don’t have to fix everything. You just need to start with one grounded moment.
💬 Drop a 💛 if you’re doing your best to care for your nervous system today.