Power and Grace Performance

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United States
Lawrenceville, GA
Power and Grace Performance

Power and Grace Performance is scientifically proven programming for athletes of all skill levels!

10/03/2025

ready to go in førde 🇳🇴

🇧🇪🇨🇦🦁

08/28/2025

VIRUS2 crew is ready to ride 🤠

See ya'll tomorrow! 🤩🦁

08/25/2025

the commonwealth championships are officially underway in Ahmedabad, India 🇮🇳

ready to watch their hard work pay off! 🦁🇨🇦

Livestream is available on Youtube. Start times are in local/EST

08/22/2025

swipe to the end to see how is feeling about heading to the Commonwealth Championships in Ahmedabad, India next week 😤

team is READY, lets go!

08/16/2025

training camp '25 in the books 🦁

always the BEST time to be with our people in person!

huge thank you to and for sharing your space with us with week! 🫶🏻

08/01/2025

we have BIG NEWS! 🚨

joins as our newest member of our coaching staff. She joins our coaching staff with a diverse experience in gymnastics and circus. Additionally, Maude is a decorated Canadian weightlifter. She has represented Team Canada numerous times internationally, and is a Commonwealth, Pan-American, and Olympic Champion. Maude represented Team Canada at the 2020 Tokyo Olympics, where she won a Gold medal, and the 2024 Paris Olympics, where she won a silver medal as well.
Maude has spent the majority of her elite weightlifting career as a remote athlete- making her uniquely aware of the presence and importance in being a part of team with a flourishing team culture. As a coach, this awareness sets her apart. In addition, she loves that our sport doesn’t bend toward acheieved perfection, always leaving room for something to keep working for. She is excited to join our team as part of the coaching staff, and begin collaborating to help athlete’s reach their goals.

07/02/2025

HAPPY CANADA DAY TO ALL WHO CELEBRATE 🇨🇦🍁🫎

06/30/2025

for anyone who might be new here, allow us to reintroduce ourselves 🤗

Who is P&G?
Our coaching staff is made up of trained, experienced, weightlifting obsessed individuals who collaborate as part of a team to learn + grow, and ensure athletes are getting the best. At our core, we're a bunch of nerds. We take an evidence-based, relational approach to assess the needs of the whole athlete- because we believe in people over podiums.

Who is P&G for?
We believe weightlifting is for everyone, so we created avenues for every kind of weightlifter. From the beginner to the elite athlete, club programming, remote teams, and everything in between: we've got you covered.

We want to help athletes reach their goals. Link in our bio to schedule a call with a member of coaching staff about what option best suits your goals! 🦁

06/29/2025

fam field trip to Garden of the Gods 🤭

06/23/2025

chasing this feeling ALL 👏🏻WEEK👏🏻LONG

06/15/2025

frames ahead of the USAW National Championships kicking off THIS weekend 🦁

📸:

06/14/2025

Our 3 week Mind-Body skills workshop kicks off this Wednesday with 🤩‼️

This 3-part live workshop explores evidence-based mind-body techniques for weightlifters. Learn guided imagery, mindfulness, self-talk, and more to optimize performance and recovery!

&& the best part- ALL proceeds will go to help fund certifications for female coaches our sport.

We're so excited, clean the link in our bio to join & we'll see you next week!

Address

478 Northdale Road, Suite 203
Lawrenceville, GA
30046

Website

http://www.powerandgraceperformance.com/

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