Power and Grace Performance

Power and Grace Performance Power and Grace Performance is scientifically proven programming for athletes of all skill levels!

game time 😤action starts tomorrow- we ready!
03/05/2026

game time 😤

action starts tomorrow- we ready!

tb to last virus1 because action starts in Columbus in less than 1 week!! y'all ready? 🤠
02/27/2026

tb to last virus1 because action starts in Columbus in less than 1 week!! y'all ready? 🤠

02/25/2026

This is a clip from our 3 hour Program Design for Olympic Weightlifting webinar where we cover everything from periodization to real-time problem solving with your athlete. It’s about learning how to think through training decisions, adapt, and build programs that actually support long term progress.

We talk about long term planning, structuring training cycles, managing volume and intensity, and most importantly, why the best programs are built in collaboration with the athlete in front of you. Programming is not a copy and paste template. It is an ongoing conversation.

If you want to feel more confident writing programs, understanding why you’re making certain decisions, and building systems you can repeat across athletes, this webinar will give you a clear framework to work from.

Link in bio to learn more and sign up!

there aren't quite enough words to describe how fortunate we are to work with the athletes & staff we do 🫶🏼every new yea...
02/23/2026

there aren't quite enough words to describe how fortunate we are to work with the athletes & staff we do 🫶🏼

every new year we request feedback from our team in an effort to learn from the year prior, and grow. these people make us better. && excited to see what's in the store for this crew.

link in bio to schedule an intro call today 🦁🫂

02/21/2026

Just keep lifting 🖤🦁

02/09/2026

so nice we had to celebrate it TWICE 🥰

a big shoutout to our team for bringing in 2026 STRONG 💪🏻

02/06/2026

backroom BTS getting the count just right

looking forward to diving into ALL the variables to consider in the backroom, and how to prep for your athlete's best day TOMORROW at 2 PM EST.

link in bio to join us! 🤩🦁

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478 Northdale Road, Suite 203
Lawrenceville, GA
30046

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